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Never Broken: How Singer-Songwriter Jewel Became a Mental Health Advocate

Success

How Jewel became a mental health advocate She reflects on the fact that when she moved out of her house as a 15-year-old, even if she knew how to find a therapist, she wouldn’t have had the money for one. As a result, terms like “ mental health ,” “advocate” and “trauma” were not a part of her lexicon.

Health 312
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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. This type of journaling works best if social accountability keeps you motivated.

Health 264
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4 Friendship Apps to Help You Connect with New People

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Although the COVID-19 pandemic is an obvious contributor to the declining number and quality of friendships, other factors stacked up well before that health crisis—particularly among adults who have to juggle career, family and personal obligations. Meeting in the virtual world can even translate to forming friendships offline.

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How Workplace Design Can Help Attract Gen Z

Allwork

Due to these traits, the internet, and social media, Gen Z has access to a wealth of knowledge on diverse working styles, office layouts, and workplace amenities. Highly interconnected – grown up with the knowledge that they can communicate with anyone in the world at a moment’s notice through social media.

Health 317
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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

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She points to differences in health care, medicine, transportation and communication over the decades, for better or worse. In fact, the CDC suggests prioritizing 150 minutes a week, including two days of muscle strengthening for optimal health. You don’t have to join a boutique gym at $200 per month (or way, way more!)

Lifestyle 306
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How to Refresh Your Failed New Year’s Resolutions

Success

Often, we look to external expectations to form our definitions of success , be they social standards of attractiveness, financial targets or glamorous vacations taken by distant friends on social media. What if, instead, your definition of health has more to do with bodily movement?

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How to Make a Vision Board to Kick-Start Your Goal Setting

Success

Why vision boards work The key idea behind vision boards is “visualization,” which is where you form a picture of something in your mind, or on a vision board in this case, to help you envision things you want to achieve. They can be a fun and easy way to visualize your most important goals.

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