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5 Ways To Cope With Workplace Stress

Dumb Little Man

Workplace stress happens to the best of us. Even if you love your job, there are going to be days where you are likely to feel overwhelmed, overwrought or just plain stressed out. The more importance you put on your work, the more stressful it can become.

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3 Ways to Manage Stress During the Holidays

Office Dynamics

To help you stay effective, achieve more and reduce stress, here are a few proven tips on managing time during this busy season: Review your approaching deadlines. Remember: You’re in charge of your time – so don’t let it control you, even during the stressful holiday season.

Research: Twitter Reveals Workplace Stress

On The Job

Chances are, your stress level has gone up simply because it's Monday. A new study by Dr. Wei Wang at the University of Central Florida finds that tweets mentioning work stress were highest on Mondays, and start to slowly decline throughout the week.

Stress, Complaining and Lost Business

The Small Business Blog

This led me to think… Read the full article here: Stress, Complaining and Lost Business on: THE SMALL BUSINESS BLOG. Personal Effectiveness complaints stress

5 effective ways to reduce your stress levels

Dumb Little Man

The 21st century has led to our lives being exposed to the constant stress. We are all aware of the effects of stress in our lives. It is important to seek the help of a health practitioner when you realize that your stress is taking a toll on you.

2016 153

9 Ways We Can Reduce Our Stress Level

Dumb Little Man

Do you need stress relief tips ? Keep your stress level at bay with these nine tips. When we laugh, physical changes happen in our body that help us reduce stress. Endorphins help us sleep better, which in turn can reduce stress too.

2016 124

8 Excellent Ways To Reduce Stress At Work

Dumb Little Man

These days, there aren’t many jobs around that don’t involve at least some stress. We all expect an element of stress at work. However, too much stress can interfere with your performance and productivity. What are your stress triggers? Happiness Stress Workplace

2017 53

Stress and Emphasize

Daily Writing Tips

A reader says, Your thoughts re “stress” and “emphasize” would be appreciated. As transitive verbs, stress and emphasize are used interchangeably with the meaning “to accentuate or draw attention to.” If we stress the first syllable, it is a noun or an adjective.

The 5 Commandments for Saving Time and Reducing Stress

Dumb Little Man

Such a stressful existence isn''t the answer. Instead, here''s a chance to have both productivity and freedom from stress. You can live a richer, more fulfilling life that is free of stress. Happiness Productivity Stress

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How to Overcome Stress in the Workplace

Productivity Bits

We encounter stress on a daily basis especially in our workplace. It is important to learn how to deal with stress and how to overcome it. If we just let stress rule our lives, it can cause serious damage to our health and to our overall well-being.

How Stress Can Be Good for Your Career

On The Job

There’s no shortage of stress these days at work, which is why many workers have turned to yoga, meditation , exercise and even aromatherapy to handle the pressure. But what if we’re making a mistake by trying to look at stress as something to be conquered and suppressed in our lives?

2015 87

6 Steps to have a Stress Free Travel including Yoga.

Dumb Little Man

We all know that making a trip can be a little stressful, especially at the beginning. The post 6 Steps to have a Stress Free Travel including Yoga. Vacation time is all about traveling. Here are some tips you can follow to have a great trip from the beginning to end.

2016 101

How to Deal with Your Stress While in Transition

Job Advice Blog

Physicians and psychiatrists have proved that there is a positive correlation between stress and illness. People in transition experience various and variable levels of stress. And such stress is not a stand-alone issue but is compounded by other stressors.

We Are All Stressed – 3 Simple Lifehacks That Help!

Dumb Little Man

We induce more stress into our lives on a daily basis than we know what to do with, and we are killing ourselves because of it. Stress used to be a survival response. The post We Are All Stressed – 3 Simple Lifehacks That Help!

2014 132

17 Ways To Remove Stress From Your Life Once And For All

Dumb Little Man

Modern life can be stressful but there are some key things you can stop doing that will remove stress from your life and give you back your sense of calm. Unrealistic expectations are one of the root causes of unwanted stress and pressure.

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Reduce Stress Levels and Increase Your Willpower Using These 3 Stress Reduction Techniques

Dumb Little Man

Most of us are under a constant stress. We all know by now that stress is very detrimental to our health and can cause some serious problems. However, did you know that stress also destroys your willpower, and therefore keeps you from achieving your goals?

10 Ways to Reduce Stress at Work That Could Save Your Life

Dumb Little Man

Many of us have felt the miserable feeling that stress and tension related to our jobs can cause on a daily basis. Aside from feeling bad from a mental perspective there are serious health issues that can develop if you don’t do something and make some changes to reduce your stress levels.

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The 5 Commandments for Saving Time and Reducing Stress

Dumb Little Man

They typically respond by freaking out, being rushed, and living a high stress life. This stressful existence isn't the answer. Instead, here's a chance to have both productivity and freedom from stress. You can live a richer, more fulfilling life that is free of stress.

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Six Simple Ways to Reduce Your Stress Levels

Dumb Little Man

Do you ever feel stressed? Modern life brings so many worries and anxieties that you probably feel stressed at least occasionally … and perhaps a lot more often than that. Whether you’re facing a demanding boss, a difficult colleague, a mountain of debt, a rebellious teen, or a computer that’s crashed and taken all your files with it, stress often seems like an inevitable part of modern life. Try being more active this week, and see whether you feel less stressed.

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Being Compassionate During Stressful Times

Office Dynamics

And so maybe you are having difficulty on certain days not letting the stress get to you. Each person handles stress differently. So, what creates stress for someone else, may not bother you; be understanding of the other person''s feelings and perspectives. Hello Monday Motivators! I hope you did something relaxing or fun this weekend. With all that is going on in our world, government shutdown, and our challenging economy, you may find people’s patience faltering.

Reduce Stress and Anxiety: 5 Effective Ways to Deal with Stress and Anxiety at Work

Dumb Little Man

Nearly everyone suffers from some form of stress at work but when it becomes so acute that your whole career belly flops into oblivion, then it’s time to address some of the underlying causes. Workplace Health Business Focus Career Stress Happiness Fear

How to get rid of stress and anxiety in 10 minutes?

Dumb Little Man

I don’t know about you, but I see a lot of people, who have two daily companions – stress and anxiety. You probably heard about yoga, meditation, breathing exercises for stress reduction and life quality improvement. The post How to get rid of stress and anxiety in 10 minutes?

2015 153

Life Is Stressful! Here Are 17 Ways to Relax and Reduce Stress at Home That Anyone Can Use.

Dumb Little Man

These days, our lives are more stressful than ever, or at least it seems that way. Many of us are working longer hours for less money and facing all kinds of stress, so it’s no wonder that we find it hard to unwind and relax when we get home. Relaxation How To Stress Happiness

How to Become More Resilient Under Stress

On The Job

The sometimes unrelenting stress of a job can keep both employees and leaders awake at night. Roger, along with Nick Petrie, is author of “ Work Without Stress: Building a Resilient Mindset for Lasting Success. It is stress.

13 Ways to De-Stress, Lighten the Load and Feel Like Yourself Again

Dumb Little Man

Are you easily stressed out and irritated by the little things ? Strong, deep breathing This is the body’s most obvious mechanism to let go of stress and tension; the intake of oxygen, which is then taken into the blood and sent to the muscles, cleansing any toxins (built-up tension).

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Vacations Are Meant For Relaxing. Why Are We So Stressed Going Back To Work After Long Vacations?

Dumb Little Man

Usually, two or three days before we come back to work, after a long break, we start to feel our tension and stress levels increase. Focus Relaxation How To Time Happiness Motivation Workplace Productivity Holiday Lifehacks Stress Travel Brain

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Research Finds Stressed Employees More Likely to Misbehave

On The Job

Managers should let workers know they understand the stress. Managers need to remember that ignoring the stress that workers feel isn't just a personal problem that workers need to deal with. The U.S.

2016 39

A Taxing Endeavor: 3 Tips to Take the Stress Out of Tax Season

Small Business CEO

This ends up making the process more stressful than it needs to be. Benjamin Franklin famously quipped that only two things are certain in life: death and taxes. Given that inevitability, it might seem surprising that so many business owners struggle during tax season.

2017 35

Reduce Stress By Avoiding The Holiday Blues

Dumb Little Man

The stress surrounding family visits and feuds are enough to make many wish they could have the joy the season brings without the headache. Brain Happiness Holiday How To Lifehacks Relationships Stress Here we are again. According to the calculations, there is only 44 days left in 2013!

Stress Epidemic--30 Ways to Chill Out!

Office Dynamics

Almost every magazine I pick up has an article on reducing stress, and the “YOU” docs (Oz and Roizen) list stress as the #4 health risk factor on their list of the top 4. I’ve spent the better part of my adult life learning techniques to manage my own stress. Stress Management

Keep Calm and Don’t Stress: Recognizing and Preventing Job Burnout

Dumb Little Man

Constant stress and fatigue make you easily irritable, and who would blame you for being not nice enough to people if you are totally worn down? The post Keep Calm and Don’t Stress: Recognizing and Preventing Job Burnout appeared first on Dumb Little Man. Happiness Relaxation Stress

2016 44

How to Reduce Stress in Your Life

Ian's Messy Desk

Reduce Stress. Although stress can sometimes be a good thing, too much stress can actually harm your health and increase your risk of disease. Learning to manage stress and relax is not easy with today’s busy lifestyle. Many life events such as moving, leaving school, changing jobs, and experiencing losses can cause stress. Daily hassles, such as being stuck in traffic, deadlines or conflicts can also be stress-provoking. Symptoms of excess stress.

3 simple and effective practices to deal with pressure and stress

Dumb Little Man

3 Simple and Effective Practices to Deal with Pressure and Stress When someone asks you “What is the essential part to leading a life?”, It became an impossible task to think of life without stress and pressure in our daily routine.

2016 75

Stress: Quote of the Week

The Small Business Blog

Stress kill brain cells. Stress is not a good idea.” ” That quote was by US business write Doug Hall and it is a good explanation of why too much stress will be bad for your business. Business Quotations business quotes stress “Brain cells create ideas.

9 Tips To Overcome Stress For Freelancers

Dumb Little Man

Stress is a feeling brought by lack of control of a situation. One of the ways you can combat the feeling of stress brought about by being overwhelmed by the number of jobs you have to do is to create a doable schedule that works for you. Career Freelancing Stress

2017 19

How NOT to Try and Help People in Times of Stress

Dumb Little Man

The post How NOT to Try and Help People in Times of Stress appeared first on Dumb Little Man.

2015 78

6 Email Principles To Boost Productivity And Reduce Stress

Productivityist

These email principles will help you take control of your inbox and reduce the stress that comes with using time and energy effectively. While it works for some, for the rest of us, it tends to stress us out.

2015 52

12 Stressful Things To Let Go Of If You Want To Live A Calm Life

Dumb Little Man

With so many things to do and things happening, you just can’t help but wonder how good it would be if you can just forget being stressed. Whilst you can’t be completely free of stress, you can control your relationship with it. It’s so stressful when somebody pulls you into their whirlwind of drama. It almost always ends up with me being at the epicenter of his storm and it leaves me feeling stressed and uncomfortable. Change Stress

2017 15

STRESS - 22 Ideas on How to Identify it and Eradicate It!

Productive & Organized

Do you know when you are stressed?    Do you know what you can do to eliminate your stress?    Small doses of stress can help you perform well under pressure and even motivate you to do your best.  Best De-stress. De-Stress Dreaming.

2011 89

How to Get Your Work Done, With Less Stress

Productivity Bits

These distractions also cause stress, which makes work even more unbearable. The key to getting work done is to decrease your stress, which can develop from a variety of situations — from issues in your personal life to your workload at the office. No matter where it comes from, though, stress hurts your productivity. While eliminating stress is often easier said than done, especially in the workplace, it is possible. Getting work done is no easy feat for anyone.