6 Ways to Alleviate Ergonomic-Related Strain

Ian's Messy Desk

Home About Contact Me Links Sitemap 6 Ways to Alleviate Ergonomic-Related Strain Posted by Ian McKenzie Written on November 15, 2010 If youre new here, you may want to subscribe to my RSS feed. They list six ways to alleviate ergonomic-related strain.

5 main reasons to own an ergonomic chair in the office

The Small Business Blog

If you work in an office and spend all day working at a computer then you will need to invest in an ergonomic chair. There are so many reasons why an ergonomic chair is a necessity for your workspace, and fortunately they can be purchased easily and affordably from a range of retailers that specialise… Read the full article here: 5 main reasons to own an ergonomic chair in the office on: THE SMALL BUSINESS BLOG. Guest Blog chair ergonomics office furniture

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Check these ergonomic workstations out

Laughing all the Way to Work

If you want to see some interesting designs for the ergonomic workstation, go to this website to see some workstations for people who spend hours on the computer. Tags: Ergonomic workstation Click here to go to the website. I think I spend a lot of time at work, but thank goodness I don't stay there long enough to require some of these set ups, but for people with special needs this has given them the ability to be able to work in comfort.

How Good Office Ergonomics Can Mean Better Productivity

Simple Productivity Blog

If you are larger than average person, then consider purchasing an ergonomic keyboard which is split in the middle. If you are super serious about becoming ergonomically more viable, then consider hiring an occupational or a physical therapist to come in and inspect your work space.

Improve Your Posture, Improve Your Productivity

Productivity Bits

Productivity betterback ergonomic good postureIf you are like most knowledge workers, chances are you spend most of the day working and sitting in front of the computer. This type of job involves repetitive tasks, a slow pace of work, and poor work postures and movements can lead to Musculoskeletal disorders (MSDs). Observing good practices at work can prevent such work-related injuries.

2015 146

A Guide to Choosing the Ideal Office Chair

The Small Business Blog

Guest Blog chair ergonomics office chair office furniture As an employee you will spend a large percentage of your day seated and if your chair of choice isn’t carefully selected then this can have a major impact on your working life. Think of it like this – the average office based employee works for 8 hours a day, 5 days a week resulting… Read the full article here: A Guide to Choosing the Ideal Office Chair on: THE SMALL BUSINESS BLOG.

2013 140

Injuries at the desk

Laughing all the Way to Work

I am hoping she will be able to help me get some strength back, but in the meantime someone sent me this article that I thought was important to share to avoid some of these problems called 18 Important Ergonomics Tips for Online Students & Workers. This makes sense not only ergonomically, but if you have everything at hand you will look less frazzled and be able to find things more easily, which causes less stress.

2012 109

Why You Need to Put Your Desk on Cinder Blocks

45 Things

Gothelf has found that following good ergonomic rules when standing while working is important, he says: • Adjust the desk height to make sure your elbows are at a 90-degree angle to the floor when working on a computer.

2011 77

Top Tips on How to Reduce the Effects of Sitting All Day

Dumb Little Man

Get an Ergonomic Chair. One way you can avoid this is by investing in an ergonomic chair. There are several guidelines when it comes to choosing an ergonomic chair. Your elbows, thighs, calves, and arms should also be in their correct anatomical positions whenever you sit on the ergonomic chair. An ergonomic chair only addresses the correct sitting posture but it does not address the need to lessen the effects of the muscle groups pulling down on the spine.

2019 205

Love Your Office Space Series: Take a Seat

Tips From T. Marie

Ergonomic design. A good ergonomic chair is key to your comfort. Even in the most ergonomic chair in the world, you will need to be mindful of your own posture in the chair. Take it from me, it’s not easy to find a great, ergonomic office chair in a color or pattern that doesn’t say ‘corporate office’. Y ou spend a lot of time in your office. It could be a corner of your living room, a dedicated room in your home or even a small, rented space.

2017 100

DumbLittleMan’s Wellness and Productivity Gift Guide 2018

Dumb Little Man

Lifting Cushion: Ergonomic Innovations Donut Tailbone Pillow. Ergonomic Innovations Donut Tailbone Pillow offers a natural, simple, and effective way of relieving the pressure on your back as well as your hips. Whether you sit on your office chair for long hours or you spend a lot of time traveling, you’ll be happy to own this ergonomically designed lifting cushion. Ergonomic Office Chair: Dragonn Ergonomic Kneeling Chair.

2018 177

Competition and Collaboration Interplay Creates High Performing Teams

BioTeams

In essence, there was a re-match as the rabbit wanted to prove that being the fastest and ergonomically conducive animal, it would win the second race. Many of us have heard the story about the classical race between the tortoise and hare but did you know that there is a version 2.0 of that metaphor? Here, the tortoise was obviously left behind but the hare came to a major roadblock in their race track i.e. the bank of a river.

Sitting comfortably? Good posture at work

Practically Perfect PA

The benefits of an ergonomic mouse. Over the years I’ve seen colleagues use an ergonomic mouse, which they raved about, but only recently have I really seen the benefits. RollerMouse is an ergonomic alternative to the traditional mouse that sits directly in front of your keyboard. RollerMouse offer a free trial for all assistants that want to switch from an old fashioned mouse to a new ergonomic design.

2014 194

Could One Item in Your Office Be Hurting Your Productivity?

Tips From T. Marie

A study has shown that sitting in a comfortable, ergonomic chair can improve worker productivity up to 17.8%. productivity increase with ergonomic chairs. And they have all of those big names in ergonomic chairs at prices much easier on the budget. Do you ever get to the end of a long day and wonder just where the time went? Do you find your to-do list still looks the same as it did when you started and you feel like you accomplished nothing?

2015 125

What You Need to Do for Better Productivity in the Home Office

Productivityist

As such, you can make sure you don’t cause any injuries by investing in ergonomic furniture that supports your posture and your musculoskeletal health. This can include ergonomic chairs or you can be one of those that invest in a standing desk instead. If, like a lot of people, you have been spending a lot more time working from home lately, then you might have noticed that staying productive in your own space isn’t as easy as it might initially seem. (As

2020 61

Spotting Dangerous Habits in the Workplace Before Accidents Happen

Office Dynamics

Offer Ergonomic Support for Office Employees. However, as a manager, you can take action by implementing proper ergonomic support, from office chairs to ergonomic computer mouses , to keep your employees comfortable and protected from repetitive stress. Good housekeeping isn’t just for your home. It is a practice that should be implemented in the workplace as well.

2017 126

7 Ways to Splurge Money Wisely

Dumb Little Man

If you are going to be working from home, then it is better to invest in a good ergonomic chair and a 2-in-1 standing desk, to allow you the flexibility of standing and working. Yes, you read that right! Splurging – a word so decadent that just the thought of it is followed by strong guilt. When you are brought up in a middle class household, the money mindset you have picked up – whether consciously or unconsciously – forbids you to think of splurging.

2020 171

Reinventing the Office Experience: How Office Design Has Changed

Dumb Little Man

It gave way to the shift from bulky equipment housed in equally cumbersome office spaces to open and co-working offices with more ergonomic features.

2019 161

3 tips for a stress-free connected workplace

Ian's Messy Desk

Think ergonomics – you should have a desk chair that is adjustable and provides proper back support. The post 3 tips for a stress-free connected workplace appeared first on Ian's Messy Desk. (NC) NC) Does your workplace stress you out? It may not be the everyday tasks, projects and deadlines, but rather the physical environment. Maybe your desk is too messy, or your colleagues are too loud.

2014 168

Nine Insights for Getting Ahead

Ian's Messy Desk

Ian’s Messy Desk Helping you get the most out of the 24 hours in your day. Home About Contact Me Links Sitemap Nine Insights for Getting Ahead Posted by Ian McKenzie Written on September 13, 2010 If youre new here, you may want to subscribe to my RSS feed.

2010 196

The Best Kitchen Gadgets for Healthy Cooking You Should Own

Dumb Little Man

The 5-stacked blades are made with stainless steel and ergonomic handles. We all know that cooking at home is better for our health than dining out. Considering that a full sit-down meal has 1,200 calories on average, we see the reason why. However, our social media feeds are filled with over-the-top recipes that are just hard to copy, particularly if you aren’t an expert in the kitchen.

2019 144

8 Time-Saving Tips

Ian's Messy Desk

Ian’s Messy Desk Helping you get the most out of the 24 hours in your day. Home About Contact Me Links Sitemap 8 Time-Saving Tips Posted by Ian McKenzie Written on May 20, 2010 If youre new here, you may want to subscribe to my RSS feed.

2010 252

When to Leave a Voice Mail or Send a Text Message

Ian's Messy Desk

Ian’s Messy Desk Helping you get the most out of the 24 hours in your day. Home About Contact Me Links Sitemap When to Leave a Voice Mail or Send a Text Message Posted by Ian McKenzie Written on July 6, 2010 If youre new here, you may want to subscribe to my RSS feed.

2010 151

Does Office Design Really Affect Productivity?

Productivity Bits

At home, you can invest in an ergonomic adjustable chair, or add pillows if you feel your chair is too low. As an active employee, you spend a significant part of your day at the office. During that time, you need to carry out tasks, meet deadlines, interact with co-workers, and still have complete insight into the impact of your work. However, what you are unaware of (most of the time) is how your office affects the way you work.

2016 179

Ten Commandments of Getting Along with People

Ian's Messy Desk

Ian’s Messy Desk Helping you get the most out of the 24 hours in your day. Home About Contact Me Links Sitemap Ten Commandments of Getting Along with People Posted by Ian McKenzie Written on June 21, 2010 If youre new here, you may want to subscribe to my RSS feed.

2010 237

Being Comfortable In Your Company Working Environment

Small Business CEO

Getting the right ergonomic furniture is a big deal.… One thing that you have to do to run a successful business is to make sure that the idea of comfort is handled properly. Your employees need to be comfortable. Your clients need to be comfortable. Also, there are different kinds of happiness you need to look into. Physical comfort is one. Mental and emotional satisfaction is another.

Your Complete Guide On How To Choose The Best Electric Shaver

Dumb Little Man

Ergonomics. There’s nothing more satisfying than a clean close shave that’s nick-free. Whether you’re upgrading your current shaving kit or buying your first one, having the best electric shaver in critical. But, how do you pick out the best one and which features do you want? This comprehensive guide will help you decide which features you can live without, and it’ll help you narrow down your choices. Foil or Rotary.

2019 182

Fighting Back Against Back Pain

Dumb Little Man

Sitting in an ergonomic position can help you to prevent back pain from taking over your life. Setting up your home office and kitchen to be ergonomic work spaces is also a great way to prevent unnecessary back injuries. Did you know that back pain is the leading cause of disability worldwide? There are a lot of ways we can sustain a back injury in our everyday lives, from work life to home life. Once you have that type of injury, it is very difficult to recover from it.

2019 165

Safety First: Avoid Disasters By Minimizing Risks at Work

Eco-Office Gals

Ergonomic Hazards. Workplace safety is an integral part of any successful business. If employees feel safe in their work environment and there are no injuries, there’s no need for disruptive downtime. Additionally, preventing the likelihood of injury claims helps to keep premium costs reasonable, which is beneficial for everyone. Implementing a thorough workplace safety policy involves analyzing several areas of your workplace.

2017 126

10 Things That Are Essential For A Great Office Environment

Dumb Little Man

It may not seem like a big deal to you; however, investing in indoor plants, ergonomics furniture, and quality tea/coffee will make your office a great environment to be in. A great workplace does not happen by accident. It is a product of changes that result in a harmonious, happy place that keeps the workers satisfied with their environment. To provide employees with a sense of belongingness and to create a positive work culture, here are 10 things you must do: Light up your environment.

2019 156

Love Living Life

Ian's Messy Desk

Ian’s Messy Desk Helping you get the most out of the 24 hours in your day. Home About Contact Me Links Sitemap Love Living Life Posted by Ian McKenzie Written on May 13, 2010 If youre new here, you may want to subscribe to my RSS feed.

2010 130

8 Ways To Set Up An Awesome Home Office

Dumb Little Man

Check out ergonomic manager or executive chairs while you’re at it. If you’re working from home, sweeten the deal even further by putting together the best home office setup you can devise. Here are 8 easy steps in setting up a home office you’d love to spend your working hours in. Get the essentials. Setting up a home office starts with developing a list of absolute essentials.

How to Take Care of Your Back When You Have a Sitting Job

Dumb Little Man

You can consult with a specialist to find the most ergonomic pieces of furniture that can help you with your back pain. Sitting at a desk all day can wreak havoc on your back health. It can leave your spine in pain and feel stiff and sore. It can also cause tightness in your lower back and hips. Whether you’re experiencing a little tension or more serious back pain, here are a few ways to lessen work-related back pain. Sit Correctly At Your Desk. Sitting jobs are bad for your back.

2017 179

Monday Motivation Quotes – July 5

Ian's Messy Desk

Ian’s Messy Desk Helping you get the most out of the 24 hours in your day. Home About Contact Me Links Sitemap Monday Motivation Quotes – July 5 Posted by Ian McKenzie Written on July 5, 2010 If youre new here, you may want to subscribe to my RSS feed.

2010 151

Increase Motivation and Enhance Moods By Interior Design

Simple Productivity Blog

Ergonomically designed desks, chairs, tables, keyboards, and other such components have high motivational value. Rather than feeling tired and worn out after a long day of work, ergonomically-designed interior furnishings help you feel gratified and satisfied with a job well done. Ergonomic interior furnishings also eliminate the familiar aches and pains associated with prolonged repose on rigid seats and beds. This post was written by a guest author.

2011 171

How to Analyze Your Audience

Ian's Messy Desk

Ian’s Messy Desk Helping you get the most out of the 24 hours in your day. Home About Contact Me Links Sitemap How to Analyze Your Audience Posted by Ian McKenzie Written on September 10, 2010 If youre new here, you may want to subscribe to my RSS feed.

2010 180

15 Benefits to Outsource Document Management

Dumb Little Man

It’s also a good option if you want to make your office look more ergonomic and organized. Outsourcing is a significant breakthrough, which started in the late 90’s in North America and Europe. Different aspects and processes in businesses were outsourced, including documents from public, classified, and restricted archives. Without a doubt, outsourcing is an efficient method that enables businesses to focus on core processes. Why It Matters.

2019 196

5 Productivity Boosters for the Afternoon Slump

Ian's Messy Desk

Ian’s Messy Desk Helping you get the most out of the 24 hours in your day. Home About Contact Me Links Sitemap 5 Productivity Boosters for the Afternoon Slump Posted by Ian McKenzie Written on May 18, 2010 If youre new here, you may want to subscribe to my RSS feed.

2010 186

Canada Day!

Ian's Messy Desk

Ian’s Messy Desk Helping you get the most out of the 24 hours in your day. Home About Contact Me Links Sitemap Canada Day! Posted by Ian McKenzie Written on July 1, 2010 If youre new here, you may want to subscribe to my RSS feed. Or, if you prefer, you can subscribe to my blog posts by e-mail.

2010 141

Sleep on Your To-Do List to Get Things Done

Ian's Messy Desk

Ian’s Messy Desk Helping you get the most out of the 24 hours in your day. Home About Contact Me Links Sitemap Sleep on Your To-Do List to Get Things Done Posted by Ian McKenzie Written on July 12, 2010 If youre new here, you may want to subscribe to my RSS feed.

2010 176

How to Remember Names and Faces

Ian's Messy Desk

Ian’s Messy Desk Helping you get the most out of the 24 hours in your day. Home About Contact Me Links Sitemap How to Remember Names and Faces Posted by Ian McKenzie Written on August 27, 2010 If youre new here, you may want to subscribe to my RSS feed.

2010 170

Thanksgiving Day

Ian's Messy Desk

Ian’s Messy Desk Helping you get the most out of the 24 hours in your day. Home About Contact Me Links Sitemap Thanksgiving Day Posted by Ian McKenzie Written on October 11, 2010 If youre new here, you may want to subscribe to my RSS feed.

2010 130

Remembrance Day

Ian's Messy Desk

Ian’s Messy Desk Helping you get the most out of the 24 hours in your day. Home About Contact Me Links Sitemap Remembrance Day Posted by Ian McKenzie Written on November 11, 2010 If youre new here, you may want to subscribe to my RSS feed.

2010 164