Intermittent Fasting: The Fast-er Way To Better Health

Dumb Little Man

People might participate in intermittent fasting to lose weight, eat better, or improve their health and overall quality of life. Improved metabolic health. Improved brain health. All these things can lead to improvements in other health aspects as well. Goals Health

2020 211

5 Simple Exercises for Mental Health and Emotional Fitness

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There are also exercises for mental health, which you can do to help reduce feelings of depression and boost your mood immensely. At least three workout sessions are enough to make an impact on your mental health. Here are some exercises for mental health: Walking. Brain Healt

2020 225

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How Video Gaming Could Improve Your Cognitive Health And Skills

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It is, however, a lesser-known fact that video games can help to improve cognitive skills and general mental health and for any individual spending an extended period indoors, those can be very vital factors. Long Term Health. Brain Featured Fun Health

2020 185

How Gut Health Can Support Weight Management

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Because of that, improving gut health is also important for maintaining a healthy weight. Gut Health And Your Weight. If we step back and think about this, it would seem that it’d be necessary to try improving gut health. You should work on improving gut health at a young age.

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How Social Media Seriously Harms Your Mental Health

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However, despite all its advantages, social media still has ways of harming our mental health. We’ll be discussing some of the reasons why social media is bad for mental health. No addiction is good for mental health, including social media addiction. Brain Health

Event Budget Health Check

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One of the most important tools to control any event is the event budget. It’s normally just a simple excel spreadsheet or perhaps its a page on your accounting software. Despite it being just a humble document the budget is what underpins every successful event.

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?How Your Happiness Is Related To Your Health

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All these may make you wonder how happiness and health are really connected. However, a growing body of research is making a very convincing case about the importance of happiness in our lives, especially when it comes to our health. Happiness Health

2018 280

10 Ways to Ruin Your Health and Die Young

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Smoking is a fast and easy way to ruin your health. . Make sure you treat it lightly and irresponsibly, for maximum ill-health. Getting exercise will diminish your risk of some of those health disasters you’re working up to. Health

2019 258

The Surprising Benefits of Giving Back on Your Mental Health

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If you are still not convinced, here are more benefits of giving back to your mental health. According to the World Health Organization fact sheet, over 300 million people across all ages suffer from this condition. Physical and Physiological Health Benefits of Volunteering.

2019 204

9 Dental Health Myths That You Should Stop Believing Now

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For you to keep your overall health, experts say that you shouldn’t neglect your oral health. Failure to take care of it is the same as letting your physical health down the drain. Instead of making their teeth healthy, wrong beliefs cause their oral health to deteriorate.

2018 273

Simple Health Tips: Become The Programmer of Your Reality

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Due to a combination of these factors, many people will retreat behind negative health habits such as comfort eating, social isolation, and relying on pharmaceutical drugs to treat symptoms of illness. You can live a life of positivity, health, and gratitude! Happiness Health

2019 235

How You Can Improve Your Mental Health by Practicing Yoga

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Bingo, you have reached a step closer towards an improved state of mental health. Even some celebrities have found a health den in yoga. Mental health problems like depression has been cited as a global health crisis, affecting millions of people worldwide. Brain Health

2020 184

Why Drinking Soda Is Bad for Your Health

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Guzzling down one can of soda over another might be great for your taste buds but it can severely damage your health. Who wants to live the rest of his life avoiding delicious foods only because his health is at constant risk? Food Health

2019 259

7 Ways Pets Affect Emotional and Physical Health

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People who are lonely are more prone to depression, health issues, and even suicide. Although it can be difficult to walk a snake, many pets require regular physical interaction or exercise to maintain their health. Overall Health. Happiness Health

2019 243

7 Unexpected Health Problems Related to Menopause

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To know more about how it can affect you and how it can cause menopause health problems, here are some of the essential things you need to know. Knowing what it is and what it’s not can help you avoid menopause health problems. Change Health

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How Your Mattress Could Negatively Impact Your Health

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Below are some of the most common old mattress health problems: Your mattress can exacerbate allergies. 8 Health Risks Of Poor Sleep. Remember, your greatest asset is your health. The post How Your Mattress Could Negatively Impact Your Health appeared first on Dumb Little Man.

2019 215

5 Things Your Hair Can Tell About Your Overall Health

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More importantly, it reflects your overall health. Learn how the state of your hair and health are related: Dullness. The underlying causes of dandruff also tell several important health insights. Your hair tells a story; it reflects beauty and health altogether. Health

2019 226

5 Health Benefits Of Sleeping In A Cold Room

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But have you considered the health benefits of sleeping in a cold room? That’s right, sleeping in a cold room can improve multiple aspects of your health—as well as help you save on electricity this winter. See Also: 9 Sleep Hacks to Elevate Your Mood and Improve Your Health.

2019 243

7 Apps to Help Protect Your Mental Health at Work

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In today’s competitive world, our work stress reaches a new high almost every other day, taking a toll on our mental health. While we can’t ignore our work, we can take the right measures to protect our mental health. 7 Apps & Tools to Help Protect Your Mental Health at Work.

2020 197

How Personal Counseling Helps Mental Health and Addiction

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In most cases, however, it’s to deal with mental health issues such as depression, anxiety, and phobias. Despite the stigma that surrounds mental health and addiction, one recent study showed that 42% of adults in the United States have undergone counseling at some point in their lives.

2018 225

7 Ways Health and Safety Training Can Benefit Your Business

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You need to ensure that your team is adequately trained on how to abide by the relevant industry health and safety practices. Read on to find more about how providing your staff with Workplace Health and Training (WHS) can benefit your business. Business Health Workplace WHS PPE

2019 185

5 Really Effective Ways to Champion Mental Health Issues

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Mental health is one topic that no one really seems to want to talk about — but it’s a subject that should be on everyone’s mind. Mental health is surrounded by a negative stigma. It turns the idea of traditional mental health treatment on its ear. Brain Health

2018 224

5 Exciting Health Benefits of Tea

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We’ve gathered 5 of the top health benefits of tea to make sure you have all the information you need. Well, long-term studies conducted by the Harvard School of Public Health suggest that in the long run, tea drinkers have less chance of becoming diabetic.

Health 210

How Circadian Rhythm Affects Your Sleep and Health

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The circadian rhythm is vital for a living being’s overall health for the purpose of regulating sleep and hormone level. The post How Circadian Rhythm Affects Your Sleep and Health appeared first on Dumb Little Man. Brain Health Sleep DSPD ASPD SCN

2019 157

Yoga and Health: From Better Mental Health To Improved Sleep Quality

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Did you know that yoga and health are intertwined? Even the National Institutes of Health classifies yoga as a form of Complementary and Alternative Medicine (CAM). But there is some truth to this because at the core of yoga philosophy is a focus on one’s health with the purpose of preparing the mind and body for enlightenment. Most of these studies found that yoga prevents stress-related diseases and improves overall health and well-being. Better mental health.

Health 214

Camping Outdoors: A Perfect Health Booster

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That is, camping is a health booster for everybody. Other health benefits we can derive from fresh air is that your digestion is improved, blood pressure gets normalized, and it gives you an extra boost for your immune system. Fun Happiness Health

Health 211

Health Benefits of Sewing: Sew or Quilt for A Healthier Life

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It can be any activity that creates a positive effect on a person’s mental and physical health. More importantly, they can help improve the quality of your life by boosting your health. Well, I’ll do my best to explain to you the health benefits of sewing. Fun Health

2019 193

5 Science-Proven Health Benefits of Low Carb Diet

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Aside from that, here are the other health benefits of low carb diet you should know. This puts you at risk of several health issues. Several studies have shown that one of the health benefits of low carb diet is normalizing blood pressure. Food Goals Health HDL BMI

2016 278

10 Hidden Health Issues That May Be Affecting Your Weight, Mood, and Well-Being

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However, it’s also possible there could be unknown stressors leading to your health issues. Let’s look at 10 hidden health conditions in your body that may be disturbing your mood, appearance, and well-being. The post 10 Hidden Health Issues That May Be Affecting Your Weight, Mood, and Well-Being appeared first on Dumb Little Man. Health Stress PCOS RDALong-term stress can cause poor digestion, a low immune system, and psychological problems.

2020 176

Why Is Turmeric The Best For Kidney Health?

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Did you know that turmeric is amazing for kidney health? Turmeric promotes heart health. The post Why Is Turmeric The Best For Kidney Health? Food Goals Health

2016 272

The Future of Health Insurance And Healthcare: What Everyone Needs to Know

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While health insurance began as an added workplace benefit, it quickly became something working Americans relied upon to afford healthcare. Healthcare and Health Insurance: How They Relate to Different Generations. These days, health insurance is accessible on the open marketplace.

2019 176

How Emotional Freedom Technique Can Transform Your Mental Health for Good

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Social media has played a significant role in enabling these conditions and forcing youth into drugs, bad habits, and even fueled mental health issues. Childhood trauma, anxiety, and stress are some of the deep-rooted problems that feed on a person’s mental health.

2019 246

Online Mental Health Marketplaces Democratizing Therapy

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adults (56%) report that worry or stress related to the coronavirus outbreak has caused them to experience at least one negative effect on their mental health and wellbeing, such as problems with sleeping or eating, increased alcohol use, or worsening chronic conditions."

2020 70

The Effects of Being In A Sexless Marriage On Your Mental Health

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Can it affect your mental health? Here are 7 studies that prove that a sexless marriage can hurt your relationship and your mental health- and there’s nothing shallow about it. Brain Health Marriage RelationshipsWhat is a sexless marriage?

2019 199

Suprapubic Catheter Care: Health and Bladder Management

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See Also: There Are Huge Health Benefits of Drinking Water But How Much Should You Really Drink? • See Also: 15 Simple Changes That Will Quickly Improve Your Health. The post Suprapubic Catheter Care: Health and Bladder Management appeared first on Dumb Little Man. Health

Health 205

5 Ways to Manage Your Emotional Health Like Your Financial Health

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All too often our finances get most of the attention, and our emotional health gets put on the shelf to be visited another day. But the truth is, gaining financial health means nothing, if we can’t enjoy it once we get there.

2015 284

Body Image Awareness: How to Talk to Your Kids About Body Image and Health

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Talking to your kids about body image and health isn’t always easy. But making an effort to do so is absolutely crucial to their long-term mental and physical health. Childhood obesity sets kids up for a huge number of health problems that can affect their growth and future health.

2019 173

Common Health Conditions Treated with Alternative Medicine

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These types of medicines are used to treat a variety of health issues. Some people think it is not an actual health issue. Other health conditions that you can treat using alternative medicine include insomnia, arthritis, and migraines. Change Goals Health

Health 176

9 Sleep Hacks to Elevate Your Mood and Improve Your Health

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Lack of sleep is hazardous to your physical and mental health. It’s connected to a variety of health-related risks, including cardiovascular disease, depression, and car accidents. Health Sleep

2018 245

The Health Benefits Of A Drone Hobby

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To give you a clearer idea on what you can get from a drone hobby, here’s a quick list of its health benefits. Fifteen minutes under direct sunlight can give you all the vitamin D you need for healthy calcium production, bone health, and muscle growth. According to a 2015 study published by Live Science , having a wide circle of friends is outstandingly good for your health. The post The Health Benefits Of A Drone Hobby appeared first on Dumb Little Man.

Health 156

Why Is Turmeric The Best For Kidney Health?

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Did you know that turmeric is amazing for kidney health? Turmeric promotes heart health. The post Why Is Turmeric The Best For Kidney Health? Food Goals Health

2016 219

7 Easy Ways To Spring Clean Your Health

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To ensure that your body stays in great shape, you should also take it as a time to take a good look at your health. To help you get started, here are 7 ways to spring clean your health. Low levels of Vitamin D have been linked to a number of health issues including insulin resistance, high blood pressure, and low immune function. It can promote better cardiovascular health, normal blood sugar, and fewer episodes of depression and anxiety. Goals Health

2018 167

7 Unhealthy Behaviors That Affect Your Mental Health

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Bad mental health habits are behaviors that have a negative effect on the way we think and the way we feel about ourselves. We often believe our mood and our mental health are solely dependent on external factors and we only have little ability to control them. Here are a few common bad mental health habits that are making you unhappy and unsatisfied with your life: Bad Sleep Routine. Brain Health

2017 178