Why Is Seeking Help For Mental Health Furtive?

Dumb Little Man

If we can go visit a dermatologist to get rid of acne, a general doctor for viruses, a dentist for a toothache, then why not a shrink if we’re having some issues with our mental health! The majority believe that kids are too young to have issues regarding their mental health.

2021 175

Debunking The Myths — And Uncovering The Advantages — Of Health Savings Accounts

Dumb Little Man

Your health is your most valuable asset. Health problems can also affect your finances. This includes visiting your doctor annually, exercising regularly, and getting adequate sleep — it also includes opening and investing in a health savings account, or HSA. Health Money

2021 182
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Intermittent Fasting: The Fast-er Way To Better Health

Dumb Little Man

People might participate in intermittent fasting to lose weight, eat better, or improve their health and overall quality of life. Improved metabolic health. Improved brain health. All these things can lead to improvements in other health aspects as well. Goals Health

2020 225

5 Simple Exercises for Mental Health and Emotional Fitness

Dumb Little Man

There are also exercises for mental health, which you can do to help reduce feelings of depression and boost your mood immensely. At least three workout sessions are enough to make an impact on your mental health. Here are some exercises for mental health: Walking. Brain Healt

2020 230

How Gut Health Can Support Weight Management

Dumb Little Man

Because of that, improving gut health is also important for maintaining a healthy weight. Gut Health And Your Weight. If we step back and think about this, it would seem that it’d be necessary to try improving gut health. You should work on improving gut health at a young age.

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How Video Gaming Could Improve Your Cognitive Health And Skills

Dumb Little Man

It is, however, a lesser-known fact that video games can help to improve cognitive skills and general mental health and for any individual spending an extended period indoors, those can be very vital factors. Long Term Health. Brain Featured Fun Health

2020 196

The Surprising Benefits of Giving Back on Your Mental Health

Dumb Little Man

If you are still not convinced, here are more benefits of giving back to your mental health. According to the World Health Organization fact sheet, over 300 million people across all ages suffer from this condition. Physical and Physiological Health Benefits of Volunteering.

2019 205

30 Day Challenge: Mental Health Boosting

Simple Productivity Blog

So this month is all about boosting mental health. The post 30 Day Challenge: Mental Health Boosting appeared first on Laura Earnest. I needed something easy and effective for November, since this is National Novel Writing Month.

2020 130

30 Day Challenge Wrapup: Mental Health Boosting

Simple Productivity Blog

The post 30 Day Challenge Wrapup: Mental Health Boosting appeared first on Laura Earnest. Given that I was extremely busy during November, it was good to have a pre-planned chart of challenges to follow. I used the one I found at Good Housekeeping.

2020 130

Event Budget Health Check

Practically Perfect PA

One of the most important tools to control any event is the event budget. It’s normally just a simple excel spreadsheet or perhaps its a page on your accounting software. Despite it being just a humble document the budget is what underpins every successful event. In this post, I want to help you give your […]. Core Skills Events Management admin administrators assistants EA Events Executive Assistant Office manager PA Personal Assistant Virtual Assistant

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How Social Media Seriously Harms Your Mental Health

Dumb Little Man

However, despite all its advantages, social media still has ways of harming our mental health. We’ll be discussing some of the reasons why social media is bad for mental health. A professor at NinjaEssays once wrote that the effect of less sleep on mental health is not limited to depression and unhappiness alone. No addiction is good for mental health, including social media addiction. That’s simply terrible for your mental health! Brain Health

?How Your Happiness Is Related To Your Health

Dumb Little Man

All these may make you wonder how happiness and health are really connected. However, a growing body of research is making a very convincing case about the importance of happiness in our lives, especially when it comes to our health. It turns out that happiness and health are closely associated. To help you want to re-prioritize happiness, below are four ways happiness is good for your health. It’s no secret that stress has an adverse effect on our health.

2018 215

5 Health Benefits Of Sleeping In A Cold Room

Dumb Little Man

But have you considered the health benefits of sleeping in a cold room? That’s right, sleeping in a cold room can improve multiple aspects of your health—as well as help you save on electricity this winter. See Also: 9 Sleep Hacks to Elevate Your Mood and Improve Your Health.

2019 247

9 Proven Secrets and Health Tips for Men Over 50

Dumb Little Man

What is up with men’s health? Why is it that in a country with the best health care in the world, we have so many unhealthy men? They become sedentary and they start neglecting their health. I work in the health care field and with so many men out of shape and in poor health, especially after 50, I wanted to know what made the healthy ones tick. This discovery inspired me to write a book about men’s health and social motivation. Health

2018 200

10 Ways to Ruin Your Health and Die Young

Dumb Little Man

Smoking is a fast and easy way to ruin your health. . Make sure you treat it lightly and irresponsibly, for maximum ill-health. Getting exercise will diminish your risk of some of those health disasters you’re working up to. To make sure that the health problems you’ve developed go undiagnosed and untreated for as long as possible, never visit your doctor when worrying symptoms arise. One overlooked facet of ill health is getting as little sleep as possible.

2019 201

9 Dental Health Myths That You Should Stop Believing Now

Dumb Little Man

For you to keep your overall health, experts say that you shouldn’t neglect your oral health. Failure to take care of it is the same as letting your physical health down the drain. Thus, it’s not surprising that a lot of people today consider their oral health as one of their priorities for having a healthy lifestyle. Instead of making their teeth healthy, wrong beliefs cause their oral health to deteriorate. Health Myths

2018 211

7 Apps to Help Protect Your Mental Health at Work

Dumb Little Man

In today’s competitive world, our work stress reaches a new high almost every other day, taking a toll on our mental health. While we can’t ignore our work, we can take the right measures to protect our mental health. 7 Apps & Tools to Help Protect Your Mental Health at Work.

2020 207

Yoga and Health: From Better Mental Health To Improved Sleep Quality

Dumb Little Man

Did you know that yoga and health are intertwined? Even the National Institutes of Health classifies yoga as a form of Complementary and Alternative Medicine (CAM). But there is some truth to this because at the core of yoga philosophy is a focus on one’s health with the purpose of preparing the mind and body for enlightenment. Most of these studies found that yoga prevents stress-related diseases and improves overall health and well-being. Better mental health.

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Why Drinking Soda Is Bad for Your Health

Dumb Little Man

Guzzling down one can of soda over another might be great for your taste buds but it can severely damage your health. Who wants to live the rest of his life avoiding delicious foods only because his health is at constant risk? Soda intake is accompanied by several health risks which can also shorten one’s lifespan. The adverse impacts of regular soda intake on your health are vast. The post Why Drinking Soda Is Bad for Your Health appeared first on Dumb Little Man.

2019 202

Simple Health Tips: Become The Programmer of Your Reality

Dumb Little Man

Due to a combination of these factors, many people will retreat behind negative health habits such as comfort eating, social isolation, and relying on pharmaceutical drugs to treat symptoms of illness. You can live a life of positivity, health, and gratitude! See Also: Importance Of Sleep: How It Can Put Your Health In Serious Jeopardy. Alone time is great, but too much can seriously affect your health and well-being. Happiness Health

2019 184

7 Ways Pets Affect Emotional and Physical Health

Dumb Little Man

People who are lonely are more prone to depression, health issues, and even suicide. Although it can be difficult to walk a snake, many pets require regular physical interaction or exercise to maintain their health. Overall Health. The post 7 Ways Pets Affect Emotional and Physical Health appeared first on Dumb Little Man. Happiness HealthEmotional support animals are everywhere these days. And it’s gone way beyond just dogs, cats or bunnies.

2019 190

5 Things Your Hair Can Tell About Your Overall Health

Dumb Little Man

More importantly, it reflects your overall health. Learn how the state of your hair and health are related: Dullness. The underlying causes of dandruff also tell several important health insights. In this case, you simply have to go through such natural changes and reinforce your hair’s health by improving nutritional intake. Your hair tells a story; it reflects beauty and health altogether. HealthYour hair is not only your crowning glory.

2019 181

How Circadian Rhythm Affects Your Sleep and Health

Dumb Little Man

The circadian rhythm is vital for a living being’s overall health for the purpose of regulating sleep and hormone level. The post How Circadian Rhythm Affects Your Sleep and Health appeared first on Dumb Little Man. Brain Health Sleep DSPD ASPD SCN

2019 161

How Your Mattress Could Negatively Impact Your Health

Dumb Little Man

Below are some of the most common old mattress health problems: Your mattress can exacerbate allergies. 8 Health Risks Of Poor Sleep. Remember, your greatest asset is your health. The post How Your Mattress Could Negatively Impact Your Health appeared first on Dumb Little Man. Health SleepSometimes, after a long and exhausting day, there is no better feeling than getting into your bed, sleeping for seven to nine hours straight and waking up feeling refreshed.

2019 172

How Personal Counseling Helps Mental Health and Addiction

Dumb Little Man

In most cases, however, it’s to deal with mental health issues such as depression, anxiety, and phobias. Despite the stigma that surrounds mental health and addiction, one recent study showed that 42% of adults in the United States have undergone counseling at some point in their lives. When this happens, the counselor can have a deeper understanding of the addiction or other mental health concerns of the client. Brain Health

2018 178

Health Benefits of Sewing: Sew or Quilt for A Healthier Life

Dumb Little Man

It can be any activity that creates a positive effect on a person’s mental and physical health. More importantly, they can help improve the quality of your life by boosting your health. Well, I’ll do my best to explain to you the health benefits of sewing. Fun Health

2019 197

5 Really Effective Ways to Champion Mental Health Issues

Dumb Little Man

Mental health is one topic that no one really seems to want to talk about — but it’s a subject that should be on everyone’s mind. Mental health is surrounded by a negative stigma. Ask me about my mental illness” or “End mental health stigma” and see where the conversation takes you. Many of us are happy to share our stories because talking about mental health is the first step towards ending that stigma. Brain Health

2018 176

The Future of Health Insurance And Healthcare: What Everyone Needs to Know

Dumb Little Man

While health insurance began as an added workplace benefit, it quickly became something working Americans relied upon to afford healthcare. Healthcare and Health Insurance: How They Relate to Different Generations. These days, health insurance is accessible on the open marketplace.

2019 182

7 Ways Health and Safety Training Can Benefit Your Business

Dumb Little Man

You need to ensure that your team is adequately trained on how to abide by the relevant industry health and safety practices. Read on to find more about how providing your staff with Workplace Health and Training (WHS) can benefit your business. If your staff personnel are well-trained on procedures for safeguarding themselves and their colleagues from risks to their health within the workplace, workplace-related health issues are less likely to occur.

2019 148

10 Hidden Health Issues That May Be Affecting Your Weight, Mood, and Well-Being

Dumb Little Man

However, it’s also possible there could be unknown stressors leading to your health issues. Let’s look at 10 hidden health conditions in your body that may be disturbing your mood, appearance, and well-being. The post 10 Hidden Health Issues That May Be Affecting Your Weight, Mood, and Well-Being appeared first on Dumb Little Man. Health Stress PCOS RDALong-term stress can cause poor digestion, a low immune system, and psychological problems.

2020 182

5 Exciting Health Benefits of Tea

Dumb Little Man

We’ve gathered 5 of the top health benefits of tea to make sure you have all the information you need. Well, long-term studies conducted by the Harvard School of Public Health suggest that in the long run, tea drinkers have less chance of becoming diabetic. Herbal teas offer a whole new avenue to health as well. These unique blends lead to several different health benefits depending on the ingredient. Drinking tea is an excellent way to look after your health.

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Camping Outdoors: A Perfect Health Booster

Dumb Little Man

That is, camping is a health booster for everybody. Other health benefits we can derive from fresh air is that your digestion is improved, blood pressure gets normalized, and it gives you an extra boost for your immune system. The post Camping Outdoors: A Perfect Health Booster appeared first on Dumb Little Man. Fun Happiness HealthGreat fun happens when camping outdoors. This is what comes to mind for people especially the kids when camping is being planned.

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The Health Benefits Of A Drone Hobby

Dumb Little Man

To give you a clearer idea on what you can get from a drone hobby, here’s a quick list of its health benefits. Fifteen minutes under direct sunlight can give you all the vitamin D you need for healthy calcium production, bone health, and muscle growth. According to a 2015 study published by Live Science , having a wide circle of friends is outstandingly good for your health. The post The Health Benefits Of A Drone Hobby appeared first on Dumb Little Man.

Health 157

7 Easy Ways To Spring Clean Your Health

Dumb Little Man

To ensure that your body stays in great shape, you should also take it as a time to take a good look at your health. To help you get started, here are 7 ways to spring clean your health. Low levels of Vitamin D have been linked to a number of health issues including insulin resistance, high blood pressure, and low immune function. It can promote better cardiovascular health, normal blood sugar, and fewer episodes of depression and anxiety. Goals Health

2018 168

5 Science-Proven Health Benefits of Low Carb Diet

Dumb Little Man

Aside from that, here are the other health benefits of low carb diet you should know. This puts you at risk of several health issues. Several studies have shown that one of the health benefits of low carb diet is normalizing blood pressure. The post 5 Science-Proven Health Benefits of Low Carb Diet appeared first on Dumb Little Man. Food Goals Health HDL BMIWhen you overindulge in carb-rich meals, you’re inhibiting your body’s fat burning mode.

2016 214

Why Is Turmeric The Best For Kidney Health?

Dumb Little Man

Did you know that turmeric is amazing for kidney health? Turmeric promotes heart health. The post Why Is Turmeric The Best For Kidney Health? Food Goals HealthOne of the most challenging failures when it comes to the body is kidney failure and this explains why you come with two. The kidneys are your body’s garbage disposal unit. Having two kidneys allows your body to have a more rapid turnover of fluids.

2016 210

7 Unhealthy Behaviors That Affect Your Mental Health

Dumb Little Man

Bad mental health habits are behaviors that have a negative effect on the way we think and the way we feel about ourselves. We often believe our mood and our mental health are solely dependent on external factors and we only have little ability to control them. Here are a few common bad mental health habits that are making you unhappy and unsatisfied with your life: Bad Sleep Routine. Brain Health

2017 181

Eight Mistakes You Could be Making with Your Health Insurance

Dumb Little Man

Health insurance can be expensive, but not having it can be an even bigger mistake. There are several common mistakes people make when it comes to your health insurance, and you don’t want to make them if you can help it. Picking Health Insurance with a Low Premium. With health insurance, your premium is the amount you pay each year for your healthcare before your insurance covers the rest. See Also: What To Look For In A Good Health Insurance Plan.

2018 153

Can Cycling Actually Change Your Health And Life?

Dumb Little Man

It’s good for your health. You’ll also boost your cardiovascular health, have toned muscles, better immune system, stronger bones and better joints. The post Can Cycling Actually Change Your Health And Life? Fun HealthBikes can be life-changing machines. Although they are cheap and consume a lot of time when it comes to transportation, they can have a huge impact on your life. In fact, bikes can make you better and healthier.

2018 164

How Emotional Freedom Technique Can Transform Your Mental Health for Good

Dumb Little Man

Social media has played a significant role in enabling these conditions and forcing youth into drugs, bad habits, and even fueled mental health issues. Childhood trauma, anxiety, and stress are some of the deep-rooted problems that feed on a person’s mental health. Based on the regnant concepts of Chinese Medicines and Acupressure, EFT aims to re-define the medical approaches towards combating signs of depression and mental health problems. Brain Health PTSD CRF

2019 196

11 Reasons Why Health Insurance Is Crucial In India

Dumb Little Man

With this increasing tourist trade comes the rising need to have good health insurance. Whether you live in India or if you’re traveling to it, you need health insurance for a variety of reasons. If you’re curious why you’d need health insurance to travel to India, read on. Why Health Insurance is Important in India. If you don’t have health insurance , this can come out of your pocket. Featured Health Money

2018 149

5 Ways to Manage Your Emotional Health Like Your Financial Health

Dumb Little Man

All too often our finances get most of the attention, and our emotional health gets put on the shelf to be visited another day. But the truth is, gaining financial health means nothing, if we can’t enjoy it once we get there. The great news is, emotional health has a lot of similarities to financial health, so if you can do one, you should be able to do the other.

2015 218

Common Health Conditions Treated with Alternative Medicine

Dumb Little Man

These types of medicines are used to treat a variety of health issues. Some people think it is not an actual health issue. Other health conditions that you can treat using alternative medicine include insomnia, arthritis, and migraines. The post Common Health Conditions Treated with Alternative Medicine appeared first on Dumb Little Man. Change Goals HealthAlternative medicines are treatments outside the mainstream of standard healthcare.

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