Intermittent Fasting: The Fast-er Way To Better Health

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People might participate in intermittent fasting to lose weight, eat better, or improve their health and overall quality of life. Improved metabolic health. Improved brain health. All these things can lead to improvements in other health aspects as well. For example, a reduction in cholesterol and blood sugar can cause overall better heart health. The post Intermittent Fasting: The Fast-er Way To Better Health appeared first on Dumb Little Man.

2020 159

5 Simple Exercises for Mental Health and Emotional Fitness

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There are also exercises for mental health, which you can do to help reduce feelings of depression and boost your mood immensely. At least three workout sessions are enough to make an impact on your mental health. Here are some exercises for mental health: Walking. Yoga is an excellent way to understand your emotional balance and increase your mental health. See Also: Yoga and Health: From Better Mental Health To Improved Sleep Quality. Brain Health

2020 175

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How Social Media Seriously Harms Your Mental Health

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However, despite all its advantages, social media still has ways of harming our mental health. We’ll be discussing some of the reasons why social media is bad for mental health. A professor at NinjaEssays once wrote that the effect of less sleep on mental health is not limited to depression and unhappiness alone. No addiction is good for mental health, including social media addiction. That’s simply terrible for your mental health! Brain Health

How Gut Health Can Support Weight Management

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Because of that, improving gut health is also important for maintaining a healthy weight. Gut Health And Your Weight. If we step back and think about this, it would seem that it’d be necessary to try improving gut health. You should work on improving gut health at a young age. Consuming sugary and processed foods can also negatively affect your gut health. Many processed foods that are available today are lacking in fiber, which is essential for gut health.

Health 117

How Video Gaming Could Improve Your Cognitive Health And Skills

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It is, however, a lesser-known fact that video games can help to improve cognitive skills and general mental health and for any individual spending an extended period indoors, those can be very vital factors. Long Term Health. The immediate benefits to the individual are obvious but what about potential improvements in long term health? From enhancing cognitive functions and developing all round skills, players may even be warding off health problems in later life.

2020 139

Event Budget Health Check

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One of the most important tools to control any event is the event budget. It’s normally just a simple excel spreadsheet or perhaps its a page on your accounting software. Despite it being just a humble document the budget is what underpins every successful event. In this post, I want to help you give your […]. Core Skills Events Management admin administrators assistants EA Events Executive Assistant Office manager PA Personal Assistant Virtual Assistant

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?How Your Happiness Is Related To Your Health

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All these may make you wonder how happiness and health are really connected. However, a growing body of research is making a very convincing case about the importance of happiness in our lives, especially when it comes to our health. It turns out that happiness and health are closely associated. To help you want to re-prioritize happiness, below are four ways happiness is good for your health. It’s no secret that stress has an adverse effect on our health.

2018 215

10 Ways to Ruin Your Health and Die Young

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Smoking is a fast and easy way to ruin your health. . Make sure you treat it lightly and irresponsibly, for maximum ill-health. Getting exercise will diminish your risk of some of those health disasters you’re working up to. To make sure that the health problems you’ve developed go undiagnosed and untreated for as long as possible, never visit your doctor when worrying symptoms arise. One overlooked facet of ill health is getting as little sleep as possible.

2019 198

9 Dental Health Myths That You Should Stop Believing Now

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For you to keep your overall health, experts say that you shouldn’t neglect your oral health. Failure to take care of it is the same as letting your physical health down the drain. Thus, it’s not surprising that a lot of people today consider their oral health as one of their priorities for having a healthy lifestyle. Instead of making their teeth healthy, wrong beliefs cause their oral health to deteriorate. Health Myths

2018 209

Simple Health Tips: Become The Programmer of Your Reality

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Due to a combination of these factors, many people will retreat behind negative health habits such as comfort eating, social isolation, and relying on pharmaceutical drugs to treat symptoms of illness. You can live a life of positivity, health, and gratitude! See Also: Importance Of Sleep: How It Can Put Your Health In Serious Jeopardy. Alone time is great, but too much can seriously affect your health and well-being. Happiness Health

2019 181

The Surprising Benefits of Giving Back on Your Mental Health

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If you are still not convinced, here are more benefits of giving back to your mental health. According to the World Health Organization fact sheet, over 300 million people across all ages suffer from this condition. You can, therefore, also volunteer to improve your health and general well-being. Physical and Physiological Health Benefits of Volunteering. Voluntary work goes above and beyond mental health. Brain Happiness Health

2019 156

Why Drinking Soda Is Bad for Your Health

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Guzzling down one can of soda over another might be great for your taste buds but it can severely damage your health. Who wants to live the rest of his life avoiding delicious foods only because his health is at constant risk? Soda intake is accompanied by several health risks which can also shorten one’s lifespan. The adverse impacts of regular soda intake on your health are vast. The post Why Drinking Soda Is Bad for Your Health appeared first on Dumb Little Man.

2019 199

7 Ways Pets Affect Emotional and Physical Health

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People who are lonely are more prone to depression, health issues, and even suicide. Although it can be difficult to walk a snake, many pets require regular physical interaction or exercise to maintain their health. Overall Health. The post 7 Ways Pets Affect Emotional and Physical Health appeared first on Dumb Little Man. Happiness HealthEmotional support animals are everywhere these days. And it’s gone way beyond just dogs, cats or bunnies.

2019 187

Yoga and Health: From Better Mental Health To Improved Sleep Quality

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Did you know that yoga and health are intertwined? Even the National Institutes of Health classifies yoga as a form of Complementary and Alternative Medicine (CAM). But there is some truth to this because at the core of yoga philosophy is a focus on one’s health with the purpose of preparing the mind and body for enlightenment. Most of these studies found that yoga prevents stress-related diseases and improves overall health and well-being. Better mental health.

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How You Can Improve Your Mental Health by Practicing Yoga

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Bingo, you have reached a step closer towards an improved state of mental health. Even some celebrities have found a health den in yoga. Mental health problems like depression has been cited as a global health crisis, affecting millions of people worldwide. See Also: Yoga and Health: From Better Mental Health To Improved Sleep Quality. One can find high levels of relapse or non-remittance found in mental health conditions. Brain Health

2020 138

5 Things Your Hair Can Tell About Your Overall Health

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More importantly, it reflects your overall health. Learn how the state of your hair and health are related: Dullness. The underlying causes of dandruff also tell several important health insights. In this case, you simply have to go through such natural changes and reinforce your hair’s health by improving nutritional intake. Your hair tells a story; it reflects beauty and health altogether. HealthYour hair is not only your crowning glory.

2019 170

How Your Mattress Could Negatively Impact Your Health

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Below are some of the most common old mattress health problems: Your mattress can exacerbate allergies. 8 Health Risks Of Poor Sleep. Remember, your greatest asset is your health. The post How Your Mattress Could Negatively Impact Your Health appeared first on Dumb Little Man. Health SleepSometimes, after a long and exhausting day, there is no better feeling than getting into your bed, sleeping for seven to nine hours straight and waking up feeling refreshed.

2019 162

10 Hidden Health Issues That May Be Affecting Your Weight, Mood, and Well-Being

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However, it’s also possible there could be unknown stressors leading to your health issues. Let’s look at 10 hidden health conditions in your body that may be disturbing your mood, appearance, and well-being. The post 10 Hidden Health Issues That May Be Affecting Your Weight, Mood, and Well-Being appeared first on Dumb Little Man. Health Stress PCOS RDALong-term stress can cause poor digestion, a low immune system, and psychological problems.

2020 174

5 Health Benefits Of Sleeping In A Cold Room

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But have you considered the health benefits of sleeping in a cold room? That’s right, sleeping in a cold room can improve multiple aspects of your health—as well as help you save on electricity this winter. See Also: 9 Sleep Hacks to Elevate Your Mood and Improve Your Health. With all the health benefits of sleeping in a cold room, you may want to try it for at least a few weeks this winter.

2019 187

How Personal Counseling Helps Mental Health and Addiction

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In most cases, however, it’s to deal with mental health issues such as depression, anxiety, and phobias. Despite the stigma that surrounds mental health and addiction, one recent study showed that 42% of adults in the United States have undergone counseling at some point in their lives. When this happens, the counselor can have a deeper understanding of the addiction or other mental health concerns of the client. Brain Health

2018 171

5 Really Effective Ways to Champion Mental Health Issues

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Mental health is one topic that no one really seems to want to talk about — but it’s a subject that should be on everyone’s mind. Mental health is surrounded by a negative stigma. Ask me about my mental illness” or “End mental health stigma” and see where the conversation takes you. Many of us are happy to share our stories because talking about mental health is the first step towards ending that stigma. Brain Health

2018 171

7 Ways Health and Safety Training Can Benefit Your Business

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You need to ensure that your team is adequately trained on how to abide by the relevant industry health and safety practices. Read on to find more about how providing your staff with Workplace Health and Training (WHS) can benefit your business. If your staff personnel are well-trained on procedures for safeguarding themselves and their colleagues from risks to their health within the workplace, workplace-related health issues are less likely to occur.

2019 141

7 Apps to Help Protect Your Mental Health at Work

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In today’s competitive world, our work stress reaches a new high almost every other day, taking a toll on our mental health. While we can’t ignore our work, we can take the right measures to protect our mental health. The consequence of this is the rise in mental health issues, such as depression, mood disorders, and anxiety. 7 Apps & Tools to Help Protect Your Mental Health at Work. The path to achieving sound mental health often begins with having healthy habits.

2020 149

5 Exciting Health Benefits of Tea

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We’ve gathered 5 of the top health benefits of tea to make sure you have all the information you need. Well, long-term studies conducted by the Harvard School of Public Health suggest that in the long run, tea drinkers have less chance of becoming diabetic. Herbal teas offer a whole new avenue to health as well. These unique blends lead to several different health benefits depending on the ingredient. Drinking tea is an excellent way to look after your health.

Health 161

The Health Benefits Of A Drone Hobby

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To give you a clearer idea on what you can get from a drone hobby, here’s a quick list of its health benefits. Fifteen minutes under direct sunlight can give you all the vitamin D you need for healthy calcium production, bone health, and muscle growth. According to a 2015 study published by Live Science , having a wide circle of friends is outstandingly good for your health. The post The Health Benefits Of A Drone Hobby appeared first on Dumb Little Man.

Health 156

Camping Outdoors: A Perfect Health Booster

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That is, camping is a health booster for everybody. Other health benefits we can derive from fresh air is that your digestion is improved, blood pressure gets normalized, and it gives you an extra boost for your immune system. The post Camping Outdoors: A Perfect Health Booster appeared first on Dumb Little Man. Fun Happiness HealthGreat fun happens when camping outdoors. This is what comes to mind for people especially the kids when camping is being planned.

Health 161

7 Easy Ways To Spring Clean Your Health

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To ensure that your body stays in great shape, you should also take it as a time to take a good look at your health. To help you get started, here are 7 ways to spring clean your health. Low levels of Vitamin D have been linked to a number of health issues including insulin resistance, high blood pressure, and low immune function. It can promote better cardiovascular health, normal blood sugar, and fewer episodes of depression and anxiety. Goals Health

2018 167

5 Science-Proven Health Benefits of Low Carb Diet

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Aside from that, here are the other health benefits of low carb diet you should know. This puts you at risk of several health issues. Several studies have shown that one of the health benefits of low carb diet is normalizing blood pressure. The post 5 Science-Proven Health Benefits of Low Carb Diet appeared first on Dumb Little Man. Food Goals Health HDL BMIWhen you overindulge in carb-rich meals, you’re inhibiting your body’s fat burning mode.

2016 213

How Circadian Rhythm Affects Your Sleep and Health

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The circadian rhythm is vital for a living being’s overall health for the purpose of regulating sleep and hormone level. The post How Circadian Rhythm Affects Your Sleep and Health appeared first on Dumb Little Man. Brain Health Sleep DSPD ASPD SCNCircadian rhythm is a behavioral and physiological change that normally runs on a 24-hour cycle. It responds to light and darkness, making it your body’s 24-hour internal clock that regulates sleep and alertness.

2019 121

Why Is Turmeric The Best For Kidney Health?

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Did you know that turmeric is amazing for kidney health? Turmeric promotes heart health. The post Why Is Turmeric The Best For Kidney Health? Food Goals HealthOne of the most challenging failures when it comes to the body is kidney failure and this explains why you come with two. The kidneys are your body’s garbage disposal unit. Having two kidneys allows your body to have a more rapid turnover of fluids.

2016 208

7 Unhealthy Behaviors That Affect Your Mental Health

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Bad mental health habits are behaviors that have a negative effect on the way we think and the way we feel about ourselves. We often believe our mood and our mental health are solely dependent on external factors and we only have little ability to control them. Here are a few common bad mental health habits that are making you unhappy and unsatisfied with your life: Bad Sleep Routine. Brain Health

2017 178

How Emotional Freedom Technique Can Transform Your Mental Health for Good

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Social media has played a significant role in enabling these conditions and forcing youth into drugs, bad habits, and even fueled mental health issues. Childhood trauma, anxiety, and stress are some of the deep-rooted problems that feed on a person’s mental health. Based on the regnant concepts of Chinese Medicines and Acupressure, EFT aims to re-define the medical approaches towards combating signs of depression and mental health problems. Brain Health PTSD CRF

2019 189

Can Cycling Actually Change Your Health And Life?

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It’s good for your health. You’ll also boost your cardiovascular health, have toned muscles, better immune system, stronger bones and better joints. The post Can Cycling Actually Change Your Health And Life? Fun HealthBikes can be life-changing machines. Although they are cheap and consume a lot of time when it comes to transportation, they can have a huge impact on your life. In fact, bikes can make you better and healthier.

2018 161

Health Benefits of Sewing: Sew or Quilt for A Healthier Life

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It can be any activity that creates a positive effect on a person’s mental and physical health. More importantly, they can help improve the quality of your life by boosting your health. Well, I’ll do my best to explain to you the health benefits of sewing. Sewing can do wonders for the mental health of anyone who is practicing it. Below are some of its mental health benefits: It relieves stress. Fun HealthEverybody needs a healthy hobby in their lives.

2019 146

Online Mental Health Marketplaces Democratizing Therapy

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adults (56%) report that worry or stress related to the coronavirus outbreak has caused them to experience at least one negative effect on their mental health and wellbeing, such as problems with sleeping or eating, increased alcohol use, or worsening chronic conditions."

2020 69

The Effects of Being In A Sexless Marriage On Your Mental Health

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Can it affect your mental health? Here are 7 studies that prove that a sexless marriage can hurt your relationship and your mental health- and there’s nothing shallow about it. Here are some signs that your mental health has taken a turn toward depression: Feeling helpless, sad, and alone. As your mental health and relationship happiness decline, you may start to feel annoyed with your spouse over small things. Brain Health Marriage Relationships

2019 154

Eight Mistakes You Could be Making with Your Health Insurance

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Health insurance can be expensive, but not having it can be an even bigger mistake. There are several common mistakes people make when it comes to your health insurance, and you don’t want to make them if you can help it. Picking Health Insurance with a Low Premium. With health insurance, your premium is the amount you pay each year for your healthcare before your insurance covers the rest. See Also: What To Look For In A Good Health Insurance Plan.

2018 144

11 Reasons Why Health Insurance Is Crucial In India

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With this increasing tourist trade comes the rising need to have good health insurance. Whether you live in India or if you’re traveling to it, you need health insurance for a variety of reasons. If you’re curious why you’d need health insurance to travel to India, read on. Why Health Insurance is Important in India. If you don’t have health insurance , this can come out of your pocket. Featured Health Money

2018 143

7 Medical Procedures That Are Not Covered by Health Insurance

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Many people apply for a health insurance in the hopes that whenever they have medical problems, it can help them cover the costs. Health insurances are pretty expensive and they take a sizable portion of your total salary. It is really helpful as it can truly cut your health expenses down. Acupuncture has a lot of health benefits. Certain dental procedures are covered by your health insurance but only if they are deemed as “medically necessary”. Health Money

Suprapubic Catheter Care: Health and Bladder Management

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See Also: There Are Huge Health Benefits of Drinking Water But How Much Should You Really Drink? • See Also: 15 Simple Changes That Will Quickly Improve Your Health. The post Suprapubic Catheter Care: Health and Bladder Management appeared first on Dumb Little Man. HealthDo you need a guide to suprapubic catheter care and bladder management? This post will talk about the essentials of suprapubic catheter care. What is a suprapubic catheter?

Health 157

5 Ways to Manage Your Emotional Health Like Your Financial Health

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All too often our finances get most of the attention, and our emotional health gets put on the shelf to be visited another day. But the truth is, gaining financial health means nothing, if we can’t enjoy it once we get there. The great news is, emotional health has a lot of similarities to financial health, so if you can do one, you should be able to do the other.

2015 218

The Future of Health Insurance And Healthcare: What Everyone Needs to Know

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While health insurance began as an added workplace benefit, it quickly became something working Americans relied upon to afford healthcare. As healthcare costs have skyrocketed, wages have stagnated, the cost of living has risen, and the job market has been taken over with freelance and gig positions, many are wondering when healthcare and health insurance will make strides to change with the times. Healthcare and Health Insurance: How They Relate to Different Generations.

2019 132

Lacking Motivation? Try These 6 Best Health Apps That Pay

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Today, people are getting more and more concerned about their health and they are utilizing mobile apps to help them stay on track. Making a selection, especially in the case of health apps, is intimidating because they have psychological and physical effects. This health app is similar to Healthy Wage but has a couple of noticeable differences. This health app will help you earn, better yourself as well as allow you to contribute to charities. Health Money

2017 167