Forms Health Phones Social Media 
Success
MAY 19, 2023
Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. The key,” Leid says, “is to find something that works for you.” Photo by ©Wendy K.
Success
AUGUST 23, 2023
Essentially, Innerworld is a form of CBT, but in a virtual setting. “I I was trained on how to do CBT and found that it was powerful,” says Robinson, who was recently a keynote speaker at Hollywood & Mind and NAMI Mental Health Gala. “We We don’t try to get people angry or upset because we don’t use algorithms like social media.”
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Success
JANUARY 3, 2024
In other words, it’s not all self-driving cars and facial recognition technology; it’s also online shopping and the organization of social media feeds. Ultimately, most scientists have come to agree that these factors make it a poor metric by which to measure health. She even shares some concerns herself.) We all accept that.”
Allwork
JUNE 9, 2022
Now, the company is incorporating features that are made to keep users from scrolling infinitely through its short-form videos by showing reminders to limit their screen time after long-term usage. . TikTok is introducing a new feature to combat a problem that the platform’s users know all too well: endless scrolling. .
Success
OCTOBER 9, 2023
She points to differences in health care, medicine, transportation and communication over the decades, for better or worse. We text, email and message instead of talking on the phone. In fact, the CDC suggests prioritizing 150 minutes a week, including two days of muscle strengthening for optimal health. to achieve this goal.
Success
FEBRUARY 9, 2024
They can be created in all types of ways, from analog vision boards that you can keep in a notebook or tacked up on a wall to a virtual version made on your computer or phone. Making a vision board gives you a creative outlet in which you can step back and take the time to think over the goals you want to actively be working toward.
Success
SEPTEMBER 7, 2022
I switch off my phone and stash it out of sight. And I’ve come prepared: Red wine, Sudoku, a 2,000-piece puzzle and a journal to record what I hope will be a week filled with pensive thought and deep revelation—seven days without TV, Internet, Netflix, Pandora, a smartphone or social media. The clock says it’s 12:01 a.m.
Expert insights. Personalized for you.
264 
Let's personalize your content