Success
FEBRUARY 23, 2024
Affirmations lower stress and increase openness Our thoughts can work for us or against us. Positive self-affirmations, on the other hand, can combat negative thinking with encouraging realizations that nurture a growth mindset , decrease stress and expand openness. But how do they work, and what are some self-affirmations you can try?
Success
MAY 19, 2023
Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. The Listmaker Tool: lists Method: List your top five takeaways, goals or even fears of the day—or design your own prompts. Regularly reflecting on paper can bring clarity and insight into our own minds and lives.
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Allwork
MAY 2, 2022
Remote work has been found to reduce stress and help workers break the glass ceiling – but it does still have some drawbacks, including physical ailments from using inadequate home furniture. . Remote work reduces stress by 39%. . Working from Home Significantly Reduces Stress . & Lin, P., 2021). .
Eat Your Career
JANUARY 17, 2018
The goal shouldn’t be to find a job that doesn’t ever feel like work. The goal should be to find work that is rewarding, challenging and pleasant for the majority of the time. Remember that comparison is the thief of joy. For others, it’s a slow downward spiral into stress and anxiety. That’s why you get the paycheck.
Eat Your Career
JUNE 5, 2017
The goal shouldn’t be to find a job that doesn’t ever feel like work. The goal should be to find work that is rewarding, challenging and relatively pleasant for the majority of the time. Remember that comparison is the thief of joy. For others, it’s a slow downward spiral into stress and anxiety.
Office Dynamics
JUNE 21, 2016
According to research journal “Obesity,” a treadmill desk can not only improve employees’ health, but boost their productivity in comparison to their sedentary counterparts. Gym memberships can also give employees a reason to stay fit, reduce their stress and offer team building incentives with group fitness classes.
Office Dynamics
DECEMBER 2, 2014
In comparison with a busy office, the emergency room staff fills many roles, such as that of a well-trained receptionist. In the high stress environment, using digital information puts everyone on the same page so that everyone can work efficiently towards the same goal.
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