Remove Comparison Remove Goals Remove Health Remove Stress
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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Photo by ©Wendy K.

Health 265
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Gratitude Affirmations: Why They Work and 25 Affirmations to Try

Success

Affirmations lower stress and increase openness Our thoughts can work for us or against us. Positive self-affirmations, on the other hand, can combat negative thinking with encouraging realizations that nurture a growth mindset , decrease stress and expand openness. But how do they work, and what are some self-affirmations you can try?

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Offering Remote Work Options Creates a Diverse, Equitable, and Inclusive Workplace Environment

Allwork

Allwork.Space and Alliance Virtual Offices conducted a survey, and also analyzed third party research, to understand how remote work impacts individuals’ health and wellbeing. . Remote work reduces stress by 39%. . Working from Home Significantly Reduces Stress . Workers Thrive When Given the Choice of Work Environment .

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Ways to Improve the Morale at the Office

Office Dynamics

According to research journal “Obesity,” a treadmill desk can not only improve employees’ health, but boost their productivity in comparison to their sedentary counterparts. If a treadmill desk for your entire team is out of reach, implement walking meetings or stand-up coffee breaks to get employees’ blood pumping.

2014 100
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What Busy Hospitals Can Teach You About Office Management

Office Dynamics

In comparison with a busy office, the emergency room staff fills many roles, such as that of a well-trained receptionist. In the high stress environment, using digital information puts everyone on the same page so that everyone can work efficiently towards the same goal.

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Your Life Organized

Ian's Messy Desk

A Christmas Planning Checklist for November – One of the best ways to reduce the stress of holiday planning is to spread it over a number of months or even throughout the year. This Christmas Give the Gift of Time – Retailers would have us believe we need to spend, spend, spend to avoid comparisons to Ebenezer Scrooge.

Holidays 100
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How big a deal is 1.5°C vs. 2°C of global warming? Significant — here’s why

Ideas.Ted

The essential goal of the Paris agreement of 2015 has been to limit the rise in average global temperatures to no more than 2°C above pre-industrial levels — a time period centered roughly on the mid-19th century. C Report,” as it’s come to be known, offered a straightforward comparison between the consequences of a 1.5°C

2021 93