Expert insights. Personalized for you.
Productivity Lifehacks Goals Focus Change Fear Failure Brain "Thank God a text is coming in, I was about to have to decide to do something productive." " Is this thought really that far from the truth? MORE
Money Workplace Goals Success Organization Career Stress Change In a world where the only constant thing is change, it’s best to be prepared for the unexpected — like losing one’s job. MORE
If you are like many people, you only associate stress with negative things such as depression, weakened immune system , and fatal diseases such as heart attack and high blood pressure. But did you know that there are positive effects of stress? Health Stress MORE
With so many things to do and things happening, you just can’t help but wonder how good it would be if you can just forget being stressed. Whilst you can’t be completely free of stress, you can control your relationship with it. It’s so stressful when somebody pulls you into their whirlwind of drama. It almost always ends up with me being at the epicenter of his storm and it leaves me feeling stressed and uncomfortable. Change Stress MORE
Yeap, stress. And here are 5 things I learned about how one should manage stress in the last 2 weeks. Sorry to disappoint you, but this proved to be one of the best rules of coping with stress that I learned in the last 2 weeks. Not to mention that the mere ability to negotiate and postpone important decisions for a better moment will be in itself an important stress relief. Stressful situations may spiral for ever if you don’t establish clear exit points. MORE
Stress is a silent killer and if you’re not doing well in coping with stress at work, it can spell problems for you. Stress can strike anyone, even the most optimistic and energetic of people. Your boss or teacher might not help as they keep pushing you to hit your goals. MORE
Most of us are under a constant stress. We all know by now that stress is very detrimental to our health and can cause some serious problems. However, did you know that stress also destroys your willpower, and therefore keeps you from achieving your goals? MORE
Stress management for employees is important as it allows them to give their best at work. A stressed-out employee will never be able to perform well. Although it can leave the employees baffled, it’s a good way for them to release the stress. Stress Workplace MORE
All of these can be symptoms of stress. A certain amount of stress is good –or. Here are a few simple tips that can help you deal with stress. How important is this activity to the overall goals and direction for my life? Change the things that cause you stress. MORE
Home About Me Advertise Are Eu-Stressing or Dis-Stressing? Do you feel tired and stressed throughout each work day? Unfortunately, stress is always going to be a part of our lives. The only people that are not stressed are the ones that arent alive. There are actually two different types of stress - distress and eustress. Eustress is the type of stress that makes you feel good. This will help you get to your goal faster. MORE
Home About Contact Me Links Sitemap Stress Management Techniques Posted by Ian McKenzie Written on August 23, 2010 If youre new here, you may want to subscribe to my RSS feed. Stress related symptoms can be broken down into four major categories. MORE
This is podcast 134 and it’s about setting achievable goals. We live in a culture where we’re encouraged to set daring goals for ourselves. There’s even an acronym, BHAG, that stands for big, hairy, audacious goal. I approve of goal setting as a way to keep yourself motivated and to be able to tell whether you’ve gotten to the place you want to be so you can stop and acknowledge your progress. Goals don’t have to be big to be effective. MORE
It’s Hard To Feel A Sense of Purpose When You Are Under Stress. People are under all kinds of stress, from family issues to work-related problems. It can be difficult to feel you have a purpose in life when it’s all stress from all angles. Goals Happiness Motivation Stres MORE
Such a stressful existence isn''t the answer. Instead, here''s a chance to have both productivity and freedom from stress. Choose a personal goal to work on each week and schedule tasks. You can live a richer, more fulfilling life that is free of stress. MORE
He helps people reach success and achieve their personal and career goals. While some of us reach our goals, others struggle and fall short. Some people have huge goals like becoming millionaires or even owning a football team. Others want to live a peaceful life, spend more time with their families or spouses, and not stress too much. No matter what the goal, i t is important to remember that goals take you from point A to point B. MORE
Simplicity has invaded our goals, and it is unlikely to leave any time soon. What is remarkable, especially for business owners accustomed to working ten-plus hours daily, is that it is very possible to minimize your workload, cut down on stress, and enjoy more free time. MORE
You can have better time management with goals. I’m not talking about the project-based goals, or life goals or finish-line goals here. Either way, putting tasks on your calendar leads to rigidity and stress. Why Goals Are Better. MORE
Did you set any goals or make any resolutions for the year? Or have you already fallen short or abandoned your goal completely? There are many reasons people aren't successful in achieving their goals and resolutions. MORE
Got any goals at the moment? The problem is, a lot of big goals sound like pretty hard work – things like losing weight , getting fit , saving more money , quitting smoking. So here's ten great ways to make sure that you fail to hit your goals. Goals Failure MORE
I had no energy and was constantly under a lot of stress. Not having enough energy to complete a task or a project can interfere with your long and short-term goals, so I want to share something with whoever is reading this right now. Reduce stress. Anxiety is common among addicts and this results in high levels of stress. When you’re under a lot of stress, even if you’re well rested, you will feel physically and mentally exhausted. MORE
By eliminating these common habits from your daily routine, you’ll feel happier, less stressed, and more productive. Business Clutter Cool Tools Focus Goals How To Lifehacks Organization Productivity Stress Success Workplace MORE
Few things in life are as stressful as making a career change. While networking is often a very successful way to find a job, it can be quite stressful, especially for introverts. But there are more ways to network these days than simply going to a mixer hosted by a professional group, and even better, many of them can actually help you reduce stress. You don’t have to be a yogi to enjoy the stress-reducing benefits of yoga. Photo via Flickr by Eugene Kim. MORE
Health Development Goals Relaxation How To Stress Change Happiness Fear CBT Do you ever feel anxious? That white knuckle, heart stopping, and nausea inducing feeling of dread and panic? Many of us have experienced these feelings. MORE
Depending on where you are with your goals, passion and desires, this could be great news or enough to send you into a panic. The stress surrounding family visits and feuds are enough to make many wish they could have the joy the season brings without the headache. Here we are again. MORE
Do you know when you are stressed? Do you know what you can do to eliminate your stress? Small doses of stress can help you perform well under pressure and even motivate you to do your best. Best De-stress. De-Stress Dreaming. MORE
Home About Contact Me Links Sitemap 6 Secrets of Stress Management Posted by Ian McKenzie Written on May 31, 2010 If youre new here, you may want to subscribe to my RSS feed. As I’m sitting here, enjoying a coffee and taking it easy, I’m thinking about stress. Stress can compound. MORE
These distractions also cause stress, which makes work even more unbearable. The key to getting work done is to decrease your stress, which can develop from a variety of situations — from issues in your personal life to your workload at the office. No matter where it comes from, though, stress hurts your productivity. While eliminating stress is often easier said than done, especially in the workplace, it is possible. Getting work done is no easy feat for anyone. MORE
The 21st century has led to our lives being exposed to the constant stress. We are all aware of the effects of stress in our lives. It is important to seek the help of a health practitioner when you realize that your stress is taking a toll on you. MORE
Almost every magazine I pick up has an article on reducing stress, and the “YOU” docs (Oz and Roizen) list stress as the #4 health risk factor on their list of the top 4. I’ve spent the better part of my adult life learning techniques to manage my own stress. Stress Management MORE
It can also help you achieve your goals in life. Why Is Money So Stressful? People who have a financial plan are two times as likely to meet their financial goals as those who do not have such a plan, yet two in five people have never had a budget. Featured Goals Money Success MORE
Brain Change Focus Food Goals Happiness Health How To Lifehacks Motivation Negativity Simplicity Stress Success A common concern among people interested in personal development is how to get more self-discipline. What is self-discipline? MORE
Wednesday, December 9, 2009 Take the “Jingle&# out of Holiday Stress Are you planning the holiday party in your office? Or are you stressed just thinking about the holidays? MORE
Brain Change Development Goals Happiness How To Lifehacks Stress Success Recently a reader contacted me for advice. He was in a position he didn't like and needed a positive outlook. MORE
Brain Change Development Focus Goals Happiness Health How To Lifehacks Stress Success There’s a big difference between our reactions and our responses, but for many people out there, they are one in the same. MORE
I wanted to take an opportunity to share some ideas to take the stress out of event planning, so you can create events that everyone in your office can enjoy… including you! Set clear goals. MORE
Reduce Stress. Although stress can sometimes be a good thing, too much stress can actually harm your health and increase your risk of disease. Learning to manage stress and relax is not easy with today’s busy lifestyle. Many life events such as moving, leaving school, changing jobs, and experiencing losses can cause stress. Daily hassles, such as being stuck in traffic, deadlines or conflicts can also be stress-provoking. Symptoms of excess stress. MORE
Almost every magazine I pick up has an article on reducing stress, and the “YOU” docs (Oz and Roizen) list stress as the #4 health risk factor on their list of the top 4. I’ve spent the better part of my adult life learning techniques to manage my own stress. Stress Management MORE
Guest blogger Kathy Tosoian shares a blog about SMART goals. Some of these goals are merely "wishes". What does it take to turn these wishes into actual goals? SMART goal setting is really the only way. Goals must meet these criteria: S = Specific. MORE
Brain Change Development Focus Fun Goals Happiness How To Lifehacks Stress Success Life can feel like a blurred rush sometimes. With hundreds of commitments flying at your everyday it can be hard to make the time to do the things that really matter. MORE
Guest blogger Kathy Tosoian shares a blog about SMART goals. Some of these goals are merely "wishes". What does it take to turn these wishes into actual goals? SMART goal setting is really the only way. Goals must meet these criteria: S = Specific. MORE
Having written an entire workbook teaching people how to reduce the “frazzle” of life , it always surprises me when I stumble on a new stress management technique that actually works. How would that impact our stress throughout the workday? Tags: Stress MORE
They typically respond by freaking out, being rushed, and living a high stress life. This stressful existence isn't the answer. Instead, here's a chance to have both productivity and freedom from stress. Choose a personal goal to work on each week and schedule tasks. MORE
Development Lifehacks Goals Negativity Stress Change Happiness Brain Motivation Are your thoughts putting you in a healthy state of mind? Someone in a healthy state of mind would think these three thoughts. Do you think them too? If not, you can start right now. Read more ». MORE
Change graphite into ‘employee’ and heat/pressure into ‘stress’ in the previous sentence and you have the two… The post Three Ways to Set Wellness Goals to Improve Employee Performance appeared first on Dragos Roua. This is a guest post by Ben Branson Heat and pressure can turn a lump of graphite into a diamond—or crush it completely. MORE
Dumb Little Man
JULY 9, 2019
Stress management for employees is important as it allows them to give their best at work. A stressed-out employee will never be able to perform well. Although it can leave the employees baffled, it’s a good way for them to release the stress. Stress Workplace
Dumb Little Man
JUNE 25, 2019
If you are like many people, you only associate stress with negative things such as depression, weakened immune system , and fatal diseases such as heart attack and high blood pressure. But did you know that there are positive effects of stress? Health Stress
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Dumb Little Man
JUNE 24, 2019
Stress is a silent killer and if you’re not doing well in coping with stress at work, it can spell problems for you. Stress can strike anyone, even the most optimistic and energetic of people. Your boss or teacher might not help as they keep pushing you to hit your goals.
Dumb Little Man
JANUARY 13, 2020
It can also help you achieve your goals in life. Why Is Money So Stressful? People who have a financial plan are two times as likely to meet their financial goals as those who do not have such a plan, yet two in five people have never had a budget. Featured Goals Money Success
Dumb Little Man
SEPTEMBER 13, 2013
Most of us are under a constant stress. We all know by now that stress is very detrimental to our health and can cause some serious problems. However, did you know that stress also destroys your willpower, and therefore keeps you from achieving your goals?
Dumb Little Man
NOVEMBER 21, 2013
Depending on where you are with your goals, passion and desires, this could be great news or enough to send you into a panic. The stress surrounding family visits and feuds are enough to make many wish they could have the joy the season brings without the headache. Here we are again.
Dumb Little Man
FEBRUARY 12, 2014
Did you set any goals or make any resolutions for the year? Or have you already fallen short or abandoned your goal completely? There are many reasons people aren't successful in achieving their goals and resolutions.
Clutter Coach
DECEMBER 26, 2019
This is podcast 134 and it’s about setting achievable goals. We live in a culture where we’re encouraged to set daring goals for ourselves. There’s even an acronym, BHAG, that stands for big, hairy, audacious goal. I approve of goal setting as a way to keep yourself motivated and to be able to tell whether you’ve gotten to the place you want to be so you can stop and acknowledge your progress. Goals don’t have to be big to be effective.
Ian's Messy Desk
JANUARY 28, 2012
All of these can be symptoms of stress. A certain amount of stress is good –or. Here are a few simple tips that can help you deal with stress. How important is this activity to the overall goals and direction for my life? Change the things that cause you stress.
Ian's Messy Desk
FEBRUARY 7, 2011
Reduce Stress. Although stress can sometimes be a good thing, too much stress can actually harm your health and increase your risk of disease. Learning to manage stress and relax is not easy with today’s busy lifestyle. Many life events such as moving, leaving school, changing jobs, and experiencing losses can cause stress. Daily hassles, such as being stuck in traffic, deadlines or conflicts can also be stress-provoking. Symptoms of excess stress.
Dumb Little Man
MARCH 26, 2014
Such a stressful existence isn''t the answer. Instead, here''s a chance to have both productivity and freedom from stress. Choose a personal goal to work on each week and schedule tasks. You can live a richer, more fulfilling life that is free of stress.
Dumb Little Man
JANUARY 27, 2016
The 21st century has led to our lives being exposed to the constant stress. We are all aware of the effects of stress in our lives. It is important to seek the help of a health practitioner when you realize that your stress is taking a toll on you.
Dumb Little Man
JUNE 22, 2012
They typically respond by freaking out, being rushed, and living a high stress life. This stressful existence isn't the answer. Instead, here's a chance to have both productivity and freedom from stress. Choose a personal goal to work on each week and schedule tasks.
Simple Productivity Blog
NOVEMBER 16, 2015
You can have better time management with goals. I’m not talking about the project-based goals, or life goals or finish-line goals here. Either way, putting tasks on your calendar leads to rigidity and stress. Why Goals Are Better.
Ian's Messy Desk
MAY 31, 2010
Home About Contact Me Links Sitemap 6 Secrets of Stress Management Posted by Ian McKenzie Written on May 31, 2010 If youre new here, you may want to subscribe to my RSS feed. As I’m sitting here, enjoying a coffee and taking it easy, I’m thinking about stress. Stress can compound.
Dumb Little Man
APRIL 26, 2017
With so many things to do and things happening, you just can’t help but wonder how good it would be if you can just forget being stressed. Whilst you can’t be completely free of stress, you can control your relationship with it. It’s so stressful when somebody pulls you into their whirlwind of drama. It almost always ends up with me being at the epicenter of his storm and it leaves me feeling stressed and uncomfortable. Change Stress
Eat Your Career
SEPTEMBER 5, 2018
I wanted to take an opportunity to share some ideas to take the stress out of event planning, so you can create events that everyone in your office can enjoy… including you! Set clear goals.
Dumb Little Man
OCTOBER 1, 2013
Productivity Lifehacks Goals Focus Change Fear Failure Brain "Thank God a text is coming in, I was about to have to decide to do something productive." " Is this thought really that far from the truth?
Dumb Little Man
NOVEMBER 6, 2017
I had no energy and was constantly under a lot of stress. Not having enough energy to complete a task or a project can interfere with your long and short-term goals, so I want to share something with whoever is reading this right now. Reduce stress. Anxiety is common among addicts and this results in high levels of stress. When you’re under a lot of stress, even if you’re well rested, you will feel physically and mentally exhausted.
Office Dynamics
FEBRUARY 10, 2011
Almost every magazine I pick up has an article on reducing stress, and the “YOU” docs (Oz and Roizen) list stress as the #4 health risk factor on their list of the top 4. I’ve spent the better part of my adult life learning techniques to manage my own stress. Stress Management
Office Dynamics
FEBRUARY 27, 2017
Few things in life are as stressful as making a career change. While networking is often a very successful way to find a job, it can be quite stressful, especially for introverts. But there are more ways to network these days than simply going to a mixer hosted by a professional group, and even better, many of them can actually help you reduce stress. You don’t have to be a yogi to enjoy the stress-reducing benefits of yoga. Photo via Flickr by Eugene Kim.
Office Dynamics
APRIL 21, 2010
Guest blogger Kathy Tosoian shares a blog about SMART goals. Some of these goals are merely "wishes". What does it take to turn these wishes into actual goals? SMART goal setting is really the only way. Goals must meet these criteria: S = Specific.
Dumb Little Man
JANUARY 11, 2011
Got any goals at the moment? The problem is, a lot of big goals sound like pretty hard work – things like losing weight , getting fit , saving more money , quitting smoking. So here's ten great ways to make sure that you fail to hit your goals. Goals Failure
Productivity Bits
JUNE 16, 2016
These distractions also cause stress, which makes work even more unbearable. The key to getting work done is to decrease your stress, which can develop from a variety of situations — from issues in your personal life to your workload at the office. No matter where it comes from, though, stress hurts your productivity. While eliminating stress is often easier said than done, especially in the workplace, it is possible. Getting work done is no easy feat for anyone.
Professional Assistant Blog
SEPTEMBER 8, 2008
Home About Me Advertise Are Eu-Stressing or Dis-Stressing? Do you feel tired and stressed throughout each work day? Unfortunately, stress is always going to be a part of our lives. The only people that are not stressed are the ones that arent alive. There are actually two different types of stress - distress and eustress. Eustress is the type of stress that makes you feel good. This will help you get to your goal faster.
Productivityist
JANUARY 24, 2017
He helps people reach success and achieve their personal and career goals. While some of us reach our goals, others struggle and fall short. Some people have huge goals like becoming millionaires or even owning a football team. Others want to live a peaceful life, spend more time with their families or spouses, and not stress too much. No matter what the goal, i t is important to remember that goals take you from point A to point B.
Office Dynamics
FEBRUARY 10, 2011
Almost every magazine I pick up has an article on reducing stress, and the “YOU” docs (Oz and Roizen) list stress as the #4 health risk factor on their list of the top 4. I’ve spent the better part of my adult life learning techniques to manage my own stress. Stress Management
Eat Your Career
NOVEMBER 18, 2010
Having written an entire workbook teaching people how to reduce the “frazzle” of life , it always surprises me when I stumble on a new stress management technique that actually works. How would that impact our stress throughout the workday? Tags: Stress
The Office Professionals Place
DECEMBER 9, 2009
Wednesday, December 9, 2009 Take the “Jingle&# out of Holiday Stress Are you planning the holiday party in your office? Or are you stressed just thinking about the holidays?
Productive & Organized
APRIL 22, 2011
Do you know when you are stressed? Do you know what you can do to eliminate your stress? Small doses of stress can help you perform well under pressure and even motivate you to do your best. Best De-stress. De-Stress Dreaming.
Brilliantly Better
SEPTEMBER 25, 2011
Yeap, stress. And here are 5 things I learned about how one should manage stress in the last 2 weeks. Sorry to disappoint you, but this proved to be one of the best rules of coping with stress that I learned in the last 2 weeks. Not to mention that the mere ability to negotiate and postpone important decisions for a better moment will be in itself an important stress relief. Stressful situations may spiral for ever if you don’t establish clear exit points.
Office Dynamics
APRIL 21, 2010
Guest blogger Kathy Tosoian shares a blog about SMART goals. Some of these goals are merely "wishes". What does it take to turn these wishes into actual goals? SMART goal setting is really the only way. Goals must meet these criteria: S = Specific.
Dumb Little Man
AUGUST 20, 2013
Development Lifehacks Goals Negativity Stress Change Happiness Brain Motivation Are your thoughts putting you in a healthy state of mind? Someone in a healthy state of mind would think these three thoughts. Do you think them too? If not, you can start right now. Read more ».
Dumb Little Man
FEBRUARY 13, 2014
Brain Change Development Goals Happiness How To Lifehacks Stress Success Recently a reader contacted me for advice. He was in a position he didn't like and needed a positive outlook.
Dumb Little Man
OCTOBER 3, 2019
It’s Hard To Feel A Sense of Purpose When You Are Under Stress. People are under all kinds of stress, from family issues to work-related problems. It can be difficult to feel you have a purpose in life when it’s all stress from all angles. Goals Happiness Motivation Stres
Andrea Kalli
JUNE 23, 2010
Simplicity has invaded our goals, and it is unlikely to leave any time soon. What is remarkable, especially for business owners accustomed to working ten-plus hours daily, is that it is very possible to minimize your workload, cut down on stress, and enjoy more free time.
Brilliantly Better
DECEMBER 20, 2017
Change graphite into ‘employee’ and heat/pressure into ‘stress’ in the previous sentence and you have the two… The post Three Ways to Set Wellness Goals to Improve Employee Performance appeared first on Dragos Roua. This is a guest post by Ben Branson Heat and pressure can turn a lump of graphite into a diamond—or crush it completely.
Dumb Little Man
DECEMBER 20, 2013
By eliminating these common habits from your daily routine, you’ll feel happier, less stressed, and more productive. Business Clutter Cool Tools Focus Goals How To Lifehacks Organization Productivity Stress Success Workplace
Dumb Little Man
JANUARY 28, 2014
Brain Change Focus Food Goals Happiness Health How To Lifehacks Motivation Negativity Simplicity Stress Success A common concern among people interested in personal development is how to get more self-discipline. What is self-discipline?
Dumb Little Man
JANUARY 16, 2014
Brain Change Development Focus Goals Happiness Health How To Lifehacks Stress Success There’s a big difference between our reactions and our responses, but for many people out there, they are one in the same.
Dumb Little Man
JULY 9, 2013
Health Development Goals Relaxation How To Stress Change Happiness Fear CBT Do you ever feel anxious? That white knuckle, heart stopping, and nausea inducing feeling of dread and panic? Many of us have experienced these feelings.
Dumb Little Man
JANUARY 26, 2014
Brain Change Development Focus Fun Goals Happiness How To Lifehacks Stress Success Life can feel like a blurred rush sometimes. With hundreds of commitments flying at your everyday it can be hard to make the time to do the things that really matter.
Dumb Little Man
SEPTEMBER 17, 2013
Money Workplace Goals Success Organization Career Stress Change In a world where the only constant thing is change, it’s best to be prepared for the unexpected — like losing one’s job.
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