How To Handle Burnout And Toxic Stress In The Workplace
Dumb Little Man
APRIL 8, 2020
Whenever you’re stressed, your cortisol levels, which is also known as the stress hormone, increase 2-5x from their normal state. However, not all stress is equal. Humans can experience two types of stress: short-term or chronic. An instance of short-term stress would be worrying about meeting a deadline. A deadline is a tangible goal with a clear endpoint, ultimately challenging your cortisol to excel toward it. How To Cope With Workplace Stress.