How Managers Can Help Stressed Out Employees

Dumb Little Man

Stress management for employees is important as it allows them to give their best at work. A stressed-out employee will never be able to perform well. Although it can leave the employees baffled, it’s a good way for them to release the stress. Stress Workplace

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Managing Stress: How Stress Can Actually Improve the Quality of Our Life

Dumb Little Man

If you are like many people, you only associate stress with negative things such as depression, weakened immune system , and fatal diseases such as heart attack and high blood pressure. But did you know that there are positive effects of stress? Health Stress

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7 Awesome Ways to Effectively Manage Your Stress on Weekdays

Dumb Little Man

Stress is a silent killer and if you’re not doing well in coping with stress at work, it can spell problems for you. Stress can strike anyone, even the most optimistic and energetic of people. Your boss or teacher might not help as they keep pushing you to hit your goals.

2019 201

Making A Financial Plan: How to Set Financial Goals To Live Your Best Life

Dumb Little Man

It can also help you achieve your goals in life. Why Is Money So Stressful? People who have a financial plan are two times as likely to meet their financial goals as those who do not have such a plan, yet two in five people have never had a budget. Featured Goals Money Success

2020 192

Reduce Stress Levels and Increase Your Willpower Using These 3 Stress Reduction Techniques

Dumb Little Man

Most of us are under a constant stress. We all know by now that stress is very detrimental to our health and can cause some serious problems. However, did you know that stress also destroys your willpower, and therefore keeps you from achieving your goals?

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Reduce Stress By Avoiding The Holiday Blues

Dumb Little Man

Depending on where you are with your goals, passion and desires, this could be great news or enough to send you into a panic. The stress surrounding family visits and feuds are enough to make many wish they could have the joy the season brings without the headache. Here we are again.

Why Self-Confidence Should Be Your Top Goal This Year

Dumb Little Man

Did you set any goals or make any resolutions for the year? Or have you already fallen short or abandoned your goal completely? There are many reasons people aren't successful in achieving their goals and resolutions.

Podcast 134: Set achievable goals

Clutter Coach

This is podcast 134 and it’s about setting achievable goals. We live in a culture where we’re encouraged to set daring goals for ourselves. There’s even an acronym, BHAG, that stands for big, hairy, audacious goal. I approve of goal setting as a way to keep yourself motivated and to be able to tell whether you’ve gotten to the place you want to be so you can stop and acknowledge your progress. Goals don’t have to be big to be effective.

2019 100

10 tips for busting stress

Ian's Messy Desk

All of these can be symptoms of stress. A certain amount of stress is good –or. Here are a few simple tips that can help you deal with stress. How important is this activity to the overall goals and direction for my life? Change the things that cause you stress.

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How to Reduce Stress in Your Life

Ian's Messy Desk

Reduce Stress. Although stress can sometimes be a good thing, too much stress can actually harm your health and increase your risk of disease. Learning to manage stress and relax is not easy with today’s busy lifestyle. Many life events such as moving, leaving school, changing jobs, and experiencing losses can cause stress. Daily hassles, such as being stuck in traffic, deadlines or conflicts can also be stress-provoking. Symptoms of excess stress.

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The 5 Commandments for Saving Time and Reducing Stress

Dumb Little Man

Such a stressful existence isn''t the answer. Instead, here''s a chance to have both productivity and freedom from stress. Choose a personal goal to work on each week and schedule tasks. You can live a richer, more fulfilling life that is free of stress.

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5 effective ways to reduce your stress levels

Dumb Little Man

The 21st century has led to our lives being exposed to the constant stress. We are all aware of the effects of stress in our lives. It is important to seek the help of a health practitioner when you realize that your stress is taking a toll on you.

2016 207

The 5 Commandments for Saving Time and Reducing Stress

Dumb Little Man

They typically respond by freaking out, being rushed, and living a high stress life. This stressful existence isn't the answer. Instead, here's a chance to have both productivity and freedom from stress. Choose a personal goal to work on each week and schedule tasks.

Stress 286

Better Time Management With Goals

Simple Productivity Blog

You can have better time management with goals. I’m not talking about the project-based goals, or life goals or finish-line goals here. Either way, putting tasks on your calendar leads to rigidity and stress. Why Goals Are Better.

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6 Secrets of Stress Management

Ian's Messy Desk

Home About Contact Me Links Sitemap 6 Secrets of Stress Management Posted by Ian McKenzie Written on May 31, 2010 If youre new here, you may want to subscribe to my RSS feed. As I’m sitting here, enjoying a coffee and taking it easy, I’m thinking about stress. Stress can compound.

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12 Stressful Things To Let Go Of If You Want To Live A Calm Life

Dumb Little Man

With so many things to do and things happening, you just can’t help but wonder how good it would be if you can just forget being stressed. Whilst you can’t be completely free of stress, you can control your relationship with it. It’s so stressful when somebody pulls you into their whirlwind of drama. It almost always ends up with me being at the epicenter of his storm and it leaves me feeling stressed and uncomfortable. Change Stress

2017 164

How to Plan Events Your Team Will Love (Without the Stress)

Eat Your Career

I wanted to take an opportunity to share some ideas to take the stress out of event planning, so you can create events that everyone in your office can enjoy… including you! Set clear goals.

2018 180

How To Make Quick Decisions And Get More Done With Less Stress

Dumb Little Man

Productivity Lifehacks Goals Focus Change Fear Failure Brain "Thank God a text is coming in, I was about to have to decide to do something productive." " Is this thought really that far from the truth?

2013 285

5 Really Simple Tips On How To Stay Energetic For Your Goals

Dumb Little Man

I had no energy and was constantly under a lot of stress. Not having enough energy to complete a task or a project can interfere with your long and short-term goals, so I want to share something with whoever is reading this right now. Reduce stress. Anxiety is common among addicts and this results in high levels of stress. When you’re under a lot of stress, even if you’re well rested, you will feel physically and mentally exhausted.

2017 180

Stress Epidemic--30 Ways to Chill Out!

Office Dynamics

Almost every magazine I pick up has an article on reducing stress, and the “YOU” docs (Oz and Roizen) list stress as the #4 health risk factor on their list of the top 4. I’ve spent the better part of my adult life learning techniques to manage my own stress. Stress Management

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4 Stress-Free Networking Opportunities for Women

Office Dynamics

Few things in life are as stressful as making a career change. While networking is often a very successful way to find a job, it can be quite stressful, especially for introverts. But there are more ways to network these days than simply going to a mixer hosted by a professional group, and even better, many of them can actually help you reduce stress. You don’t have to be a yogi to enjoy the stress-reducing benefits of yoga. Photo via Flickr by Eugene Kim.

2017 120

SMART Goals for Administrative Assistants

Office Dynamics

Guest blogger Kathy Tosoian shares a blog about SMART goals. Some of these goals are merely "wishes". What does it take to turn these wishes into actual goals? SMART goal setting is really the only way. Goals must meet these criteria: S = Specific.

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Ten Ways to Make Sure You Fail to Hit Your Goals

Dumb Little Man

Got any goals at the moment? The problem is, a lot of big goals sound like pretty hard work – things like losing weight , getting fit , saving more money , quitting smoking. So here's ten great ways to make sure that you fail to hit your goals. Goals Failure

2011 285

How to Get Your Work Done, With Less Stress

Productivity Bits

These distractions also cause stress, which makes work even more unbearable. The key to getting work done is to decrease your stress, which can develop from a variety of situations — from issues in your personal life to your workload at the office. No matter where it comes from, though, stress hurts your productivity. While eliminating stress is often easier said than done, especially in the workplace, it is possible. Getting work done is no easy feat for anyone.

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Are Eu-Stressing or Dis-Stressing?

Professional Assistant Blog

Home About Me Advertise Are Eu-Stressing or Dis-Stressing? Do you feel tired and stressed throughout each work day? Unfortunately, stress is always going to be a part of our lives. The only people that are not stressed are the ones that arent alive. There are actually two different types of stress - distress and eustress. Eustress is the type of stress that makes you feel good. This will help you get to your goal faster.

Stress 100

6 Reasons Why You Fail to Reach Your Goals

Productivityist

He helps people reach success and achieve their personal and career goals. While some of us reach our goals, others struggle and fall short. Some people have huge goals like becoming millionaires or even owning a football team. Others want to live a peaceful life, spend more time with their families or spouses, and not stress too much. No matter what the goal, i t is important to remember that goals take you from point A to point B.

2017 65

Stress Epidemic--30 Ways to Chill Out!

Office Dynamics

Almost every magazine I pick up has an article on reducing stress, and the “YOU” docs (Oz and Roizen) list stress as the #4 health risk factor on their list of the top 4. I’ve spent the better part of my adult life learning techniques to manage my own stress. Stress Management

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Mindful Minutes: A Simple, Effective Way to Manage Stress at Work (or Anywhere)

Eat Your Career

Having written an entire workbook teaching people how to reduce the “frazzle” of life , it always surprises me when I stumble on a new stress management technique that actually works. How would that impact our stress throughout the workday? Tags: Stress

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Take the “Jingle” out of Holiday Stress

The Office Professionals Place

Wednesday, December 9, 2009 Take the “Jingle&# out of Holiday Stress Are you planning the holiday party in your office? Or are you stressed just thinking about the holidays?

STRESS - 22 Ideas on How to Identify it and Eradicate It!

Productive & Organized

Do you know when you are stressed?    Do you know what you can do to eliminate your stress?    Small doses of stress can help you perform well under pressure and even motivate you to do your best.  Best De-stress. De-Stress Dreaming.

2011 277

5 Simple Ways To Manage Stress

Brilliantly Better

Yeap, stress. And here are 5 things I learned about how one should manage stress in the last 2 weeks. Sorry to disappoint you, but this proved to be one of the best rules of coping with stress that I learned in the last 2 weeks. Not to mention that the mere ability to negotiate and postpone important decisions for a better moment will be in itself an important stress relief. Stressful situations may spiral for ever if you don’t establish clear exit points.

SMART Goals for Administrative Assistants

Office Dynamics

Guest blogger Kathy Tosoian shares a blog about SMART goals. Some of these goals are merely "wishes". What does it take to turn these wishes into actual goals? SMART goal setting is really the only way. Goals must meet these criteria: S = Specific.

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Are You Thinking Healthy Thoughts? Your Thoughts Can Have A Big Impact On Your Life.

Dumb Little Man

Development Lifehacks Goals Negativity Stress Change Happiness Brain Motivation Are your thoughts putting you in a healthy state of mind? Someone in a healthy state of mind would think these three thoughts. Do you think them too? If not, you can start right now. Read more ».

2013 285

Understand the Emotional Effect

Dumb Little Man

Brain Change Development Goals Happiness How To Lifehacks Stress Success Recently a reader contacted me for advice. He was in a position he didn't like and needed a positive outlook.

2014 281

The Art of Cultivating A Sense of Purpose In Life

Dumb Little Man

It’s Hard To Feel A Sense of Purpose When You Are Under Stress. People are under all kinds of stress, from family issues to work-related problems. It can be difficult to feel you have a purpose in life when it’s all stress from all angles. Goals Happiness Motivation Stres

2019 251

Four Ways to Reduce SEO Stress and Work Less Frequently

Andrea Kalli

Simplicity has invaded our goals, and it is unlikely to leave any time soon. What is remarkable, especially for business owners accustomed to working ten-plus hours daily, is that it is very possible to minimize your workload, cut down on stress, and enjoy more free time.

2010 169

Three Ways to Set Wellness Goals to Improve Employee Performance

Brilliantly Better

Change graphite into ‘employee’ and heat/pressure into ‘stress’ in the previous sentence and you have the two… The post Three Ways to Set Wellness Goals to Improve Employee Performance appeared first on Dragos Roua. This is a guest post by Ben Branson Heat and pressure can turn a lump of graphite into a diamond—or crush it completely.

2017 40

16 Habits That Are Killing Your Productivity and How to Fix Them

Dumb Little Man

By eliminating these common habits from your daily routine, you’ll feel happier, less stressed, and more productive. Business Clutter Cool Tools Focus Goals How To Lifehacks Organization Productivity Stress Success Workplace

2013 286

Do You Really Need Self-discipline?

Dumb Little Man

Brain Change Focus Food Goals Happiness Health How To Lifehacks Motivation Negativity Simplicity Stress Success A common concern among people interested in personal development is how to get more self-discipline. What is self-discipline?

2014 283

Emotional Control in 2014

Dumb Little Man

Brain Change Development Focus Goals Happiness Health How To Lifehacks Stress Success There’s a big difference between our reactions and our responses, but for many people out there, they are one in the same.

2014 281

Don't Let Fear and Anxiety Rule Your Life. Learn How to Banish Anxiety and Face Your Fears.

Dumb Little Man

Health Development Goals Relaxation How To Stress Change Happiness Fear CBT Do you ever feel anxious? That white knuckle, heart stopping, and nausea inducing feeling of dread and panic? Many of us have experienced these feelings.

2013 285

5 Ways To Help You Get Started On Your Most Important Work

Dumb Little Man

Brain Change Development Focus Fun Goals Happiness How To Lifehacks Stress Success Life can feel like a blurred rush sometimes. With hundreds of commitments flying at your everyday it can be hard to make the time to do the things that really matter.

2014 285

How to Survive If You Lose Your Job And Get On The Road To Finding A New Employment Opportunity

Dumb Little Man

Money Workplace Goals Success Organization Career Stress Change In a world where the only constant thing is change, it’s best to be prepared for the unexpected — like losing one’s job.

2013 272