5 effective ways to reduce your stress levels

Dumb Little Man

The 21st century has led to our lives being exposed to the constant stress. We are all aware of the effects of stress in our lives. It is important to seek the help of a health practitioner when you realize that your stress is taking a toll on you.

2016 153

Why Self-Confidence Should Be Your Top Goal This Year

Dumb Little Man

Did you set any goals or make any resolutions for the year? Or have you already fallen short or abandoned your goal completely? There are many reasons people aren't successful in achieving their goals and resolutions.

Trending Sources

The 5 Commandments for Saving Time and Reducing Stress

Dumb Little Man

Such a stressful existence isn''t the answer. Instead, here''s a chance to have both productivity and freedom from stress. Choose a personal goal to work on each week and schedule tasks. You can live a richer, more fulfilling life that is free of stress.

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4 Stress-Free Networking Opportunities for Women

Office Dynamics

Few things in life are as stressful as making a career change. While networking is often a very successful way to find a job, it can be quite stressful, especially for introverts. But there are more ways to network these days than simply going to a mixer hosted by a professional group, and even better, many of them can actually help you reduce stress. You don’t have to be a yogi to enjoy the stress-reducing benefits of yoga. Photo via Flickr by Eugene Kim.

Reduce Stress Levels and Increase Your Willpower Using These 3 Stress Reduction Techniques

Dumb Little Man

Most of us are under a constant stress. We all know by now that stress is very detrimental to our health and can cause some serious problems. However, did you know that stress also destroys your willpower, and therefore keeps you from achieving your goals?

How to Reduce Stress in Your Life

Ian's Messy Desk

Reduce Stress. Although stress can sometimes be a good thing, too much stress can actually harm your health and increase your risk of disease. Learning to manage stress and relax is not easy with today’s busy lifestyle. Many life events such as moving, leaving school, changing jobs, and experiencing losses can cause stress. Daily hassles, such as being stuck in traffic, deadlines or conflicts can also be stress-provoking. Symptoms of excess stress.

How To Make Quick Decisions And Get More Done With Less Stress

Dumb Little Man

Productivity Lifehacks Goals Focus Change Fear Failure Brain "Thank God a text is coming in, I was about to have to decide to do something productive." " Is this thought really that far from the truth?

2013 111

5 Really Simple Tips On How To Stay Energetic For Your Goals

Dumb Little Man

I had no energy and was constantly under a lot of stress. Not having enough energy to complete a task or a project can interfere with your long and short-term goals, so I want to share something with whoever is reading this right now. Reduce stress. Anxiety is common among addicts and this results in high levels of stress. When you’re under a lot of stress, even if you’re well rested, you will feel physically and mentally exhausted.

2017 36

6 Reasons Why You Fail to Reach Your Goals


He helps people reach success and achieve their personal and career goals. While some of us reach our goals, others struggle and fall short. Some people have huge goals like becoming millionaires or even owning a football team. Others want to live a peaceful life, spend more time with their families or spouses, and not stress too much. No matter what the goal, i t is important to remember that goals take you from point A to point B.

2017 27

STRESS - 22 Ideas on How to Identify it and Eradicate It!

Productive & Organized

Do you know when you are stressed?    Do you know what you can do to eliminate your stress?    Small doses of stress can help you perform well under pressure and even motivate you to do your best.  Best De-stress. De-Stress Dreaming.

2011 89

12 Stressful Things To Let Go Of If You Want To Live A Calm Life

Dumb Little Man

With so many things to do and things happening, you just can’t help but wonder how good it would be if you can just forget being stressed. Whilst you can’t be completely free of stress, you can control your relationship with it. It’s so stressful when somebody pulls you into their whirlwind of drama. It almost always ends up with me being at the epicenter of his storm and it leaves me feeling stressed and uncomfortable. Change Stress

2017 26

How to Get Your Work Done, With Less Stress

Productivity Bits

These distractions also cause stress, which makes work even more unbearable. The key to getting work done is to decrease your stress, which can develop from a variety of situations — from issues in your personal life to your workload at the office. No matter where it comes from, though, stress hurts your productivity. While eliminating stress is often easier said than done, especially in the workplace, it is possible. Getting work done is no easy feat for anyone.

5 Simple Ways To Manage Stress

Brilliantly Better

Yeap, stress. And here are 5 things I learned about how one should manage stress in the last 2 weeks. Sorry to disappoint you, but this proved to be one of the best rules of coping with stress that I learned in the last 2 weeks. Not to mention that the mere ability to negotiate and postpone important decisions for a better moment will be in itself an important stress relief. Stressful situations may spiral for ever if you don’t establish clear exit points.

Ten Ways to Make Sure You Fail to Hit Your Goals

Dumb Little Man

Got any goals at the moment? The problem is, a lot of big goals sound like pretty hard work – things like losing weight , getting fit , saving more money , quitting smoking. So here's ten great ways to make sure that you fail to hit your goals. Goals Failure

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16 Habits That Are Killing Your Productivity and How to Fix Them

Dumb Little Man

By eliminating these common habits from your daily routine, you’ll feel happier, less stressed, and more productive. Business Clutter Cool Tools Focus Goals How To Lifehacks Organization Productivity Stress Success Workplace

2013 154

Better Time Management With Goals

Simple Productivity Blog

You can have better time management with goals. I’m not talking about the project-based goals, or life goals or finish-line goals here. Either way, putting tasks on your calendar leads to rigidity and stress. Why Goals Are Better.

Are You Thinking Healthy Thoughts? Your Thoughts Can Have A Big Impact On Your Life.

Dumb Little Man

Development Lifehacks Goals Negativity Stress Change Happiness Brain Motivation Are your thoughts putting you in a healthy state of mind? Someone in a healthy state of mind would think these three thoughts. Do you think them too? If not, you can start right now. Read more ».

2013 102

Do You Know This Scientific Solution For Performing Well Under Pressure?

Dumb Little Man

Cool Tools Goals Focus Success How To Stress Fear Brain Sitting next to her in precalculus class, I was very nervous. I had never asked a girl out before. As I forced myself to ask her if she'd "like to go bowling with me sometime," I spaced out mentally.

2013 140

Do You Really Need Self-discipline?

Dumb Little Man

Brain Change Focus Food Goals Happiness Health How To Lifehacks Motivation Negativity Simplicity Stress Success A common concern among people interested in personal development is how to get more self-discipline. What is self-discipline?

2014 102

Stop Allowing Bad News to Destroy Your Good Attitude

Office Dynamics

Set goals! People who have goals, whether big or small; personal or professional, have better attitudes than people who have no goals. That is because when people with goals wake up, they are focused on the steps they need to take to achieve their goals.

2016 89

Why Being An Executive Assistant Is A Rewarding Career

Office Dynamics

Stress reducer. Also, be sure to set goals for where you want to be in 3 years and 5 years. In honor of Administrative Professionals Day, I want to share my thoughts on why I believe being an executive assistant is a rewarding career.

2016 106

5 Ways To Help You Get Started On Your Most Important Work

Dumb Little Man

Brain Change Development Focus Fun Goals Happiness How To Lifehacks Stress Success Life can feel like a blurred rush sometimes. With hundreds of commitments flying at your everyday it can be hard to make the time to do the things that really matter.

2014 84

How to Survive If You Lose Your Job And Get On The Road To Finding A New Employment Opportunity

Dumb Little Man

Money Workplace Goals Success Organization Career Stress Change In a world where the only constant thing is change, it’s best to be prepared for the unexpected — like losing one’s job.

2013 77

How To Take Control And Eliminate Your Bad Habits

Dumb Little Man

Brain Change Focus Goals Happiness Health How To Lifehacks Relaxation Stress Success American lyricist Eubie Blake once said, “I don't have any bad habits. They might be bad habits for other people, but they're all right for me.”

2013 81

How To Make Quick Decisions For Your Life

Dumb Little Man

When it comes to making decisions, choosing the right one can at times be stressful, especially if the decision must be made quickly. Brain Business Goals Happiness How To Lifehacks We make decisions every day.

2014 155

The 1 Word Every Successful Career Needs

On The Job

I'm not going to come down in favor -- or not -- of setting goals for yourself this year. (If Keeping your focus on what really matters will help you be more successful in your job and aimed toward accomplishing career goals.

2011 76

Time to Break the Cocoon! 5 Great Tips For Finding Motivation

Dumb Little Man

It’s high-time to kick off the negativity and stress that have been controlling your life. Taking a little step towards your goal is the first sign of success. All we need is to exert more effort in finding motivation so we can achieve our ultimate goals and passion in life. Motivation Negativity StressWe have big dreams and we make bigger plans to fulfill them. But, as time passes, we tend to lose motivation and enthusiasm in working towards our dreams and passions.

2017 81

Emotional Control in 2014

Dumb Little Man

Brain Change Development Focus Goals Happiness Health How To Lifehacks Stress Success There’s a big difference between our reactions and our responses, but for many people out there, they are one in the same.

2014 48

Ask Yourself These Seven Empowering Questions to Help You Break Through Resentment and Get On with Your Life

Dumb Little Man

Development Goals Negativity Focus How To Stress Change Happiness Fear Motivation Are you holding onto resentment that you just can't shake? Sometimes it's on the surface; other times it's buried deep. But you can always feel it, gnawing away at you.

2013 55

Anatomy of an Executive Assistant Infographic

Office Dynamics

Excellence for them is not just a goal, but a habit. Assistants go out on a limb so their bosses won’t have to lift a finger. This infographic is part of a series celebrating administrative excellence.

2015 78

Should I get certified as an administrative professional?

Office Dynamics

Although demand is high for qualified, knowledgeable administrative professionals, it’s easy to get lost in the crowd.

How to Respond to Workplace Conflict

Office Dynamics

How can I help you accomplish your goals?”. Either party is too stressed to attempt reconciliation. You might think talking about conflict is not very motivating, especially to kick off the week.

2016 98

Understand the Emotional Effect

Dumb Little Man

Brain Change Development Goals Happiness How To Lifehacks Stress Success Recently a reader contacted me for advice. He was in a position he didn't like and needed a positive outlook.

2014 34

12 Days of Christmas Webinar: Riding the Wave of Change

Office Dynamics

Day 2 , Goal Setting & Branding Yourself for 2017. In this program we continue the festivities of the 12 Days of Christmas Webinar Series with our topic, Riding the Wave of Change. Joan shares ten great tips to help you with change.

2016 71

Down in the Dumps? How to Become a More Positive Person

Dumb Little Man

Health benefits of optimism and positive thinking include greater resistance to colds, increased life span, reduced risk of death from cardiovascular disease and better coping skills during periods of stress. Lifehacks Goals Negativity Fun Change Happiness

2013 118

How You Can Instantly Improve Your Productivity and Focus Using Agile Results for Extreme Productivity

Dumb Little Man

I work in a complex, high stress environment with a lot of moving parts as I'm sure many of you do too. Workplace Productivity Development Goals Business Tasks Focus Success Organization Career

2013 145

Stress Management Techniques

Ian's Messy Desk

Home About Contact Me Links Sitemap Stress Management Techniques Posted by Ian McKenzie Written on August 23, 2010 If youre new here, you may want to subscribe to my RSS feed. Stress related symptoms can be broken down into four major categories.

5 Reasons Why Office Admins are the New Power Job

Office Dynamics

When you achieve your goals, you know it helps your team tenfold. Author: OfficeNinjas. Editor’s Note: This is a revised version of an original post from the OfficeNinjas blog.

2016 89

Can You REALLY Have It All? Seven Keys to Finding Balance

Dumb Little Man

Once you have that down, narrow down how you want to order your daily activities to reflect your goals and values. Find Structure Setting small goals for your day requires structure. Notice Your Heart Take a look at the stress level in your life. Success StressCareer.

2012 98

How To Overcome Obstacles: 5 Ways On How To Be A Conquerer

Dumb Little Man

To stress you out beyond your normal limits with extreme mental and physical challenges to make you worthy of serving with the world’s most elite fighting force. What if this thing that keeps you up at night affects how you interact with people, sustains your stress level and negatively influences your self-worth, is actually critical in strengthening you? Goals Success

2017 84