Remove Calendars Remove Comparison Remove Goals Remove Stress
article thumbnail

9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. The Scheduler Tool: calendar Method: Write just a sentence or two in every calendar day’s box. The Listmaker Tool: lists Method: List your top five takeaways, goals or even fears of the day—or design your own prompts.

Health 264
article thumbnail

Major Meltdown in Time Management - Tips to Avoid it Happening To You

Stephanie LH Calahan

Cut your major goals into bite-sized pieces. Each small priority or requirement on the way to ultimate goal becomes a mini goal in itself. kmmarketing   @ StephCalahan I enter important to-dos as calendar items in my iPhone. Break down into bite size pieces, and put the pieces on the calendar. To dos in back.

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Your Life Organized

Ian's Messy Desk

A Christmas Planning Checklist for November – One of the best ways to reduce the stress of holiday planning is to spread it over a number of months or even throughout the year. Advent Calendar Resources On-line – November 28 marks the start of the Advent season. Here are 10 gift ideas in small packages.

Holidays 100
article thumbnail

Work-Life Balance 2.0 and Small Business | THE SMALL BUSINESS BLOG

The Small Business Blog

6 days ago RT @ WinWeb Focus on Your Small Business Goals - [link] 6 days ago Perluondo: "They're exactly the demographics I'm looking for." They are penalized for having a family and this causes additional stress and anxiety. WinWeb TV Free Small & Home Business Videos for you.

2007 100
article thumbnail

An iPhone App In 30 Days – The Challenge

Brilliantly Better

Speaking of errors, specifically about error messages, after 30 days of learning Objective C I am totally convinced that the error messages in Xcode were invented by a joyous and careless hermit, with the only goal of driving programmers crazy. I admit I was incredibly stressed but somehow the stress motivated me. Wow, really?

2010 40