Remove Comparison Remove Goals Remove Phones Remove Stress
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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. The Listmaker Tool: lists Method: List your top five takeaways, goals or even fears of the day—or design your own prompts. The Photographer Tool: phone or camera Method: Use photographs to capture your day in a meaningful way.

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Major Meltdown in Time Management - Tips to Avoid it Happening To You

Stephanie LH Calahan

Cut your major goals into bite-sized pieces. Each small priority or requirement on the way to ultimate goal becomes a mini goal in itself. When receiving a request (from your child's school, from your co-worker, from your significant other) ask yourself if this fits with your overall goals, and who you are right now.

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‘Maybe the Only Way to Have an Answer to the Unknown Is to Face It Every So Often’

Success

My goal is to conquer it today, camp at Naked Ground, then hook up with another trail that takes a less-strenuous 8.5-mile Think about that: You select answers to trivia questions using your phone, which is connected to the internet. I remembered that my phone had a compass, and turns out, it works even when there’s no cell signal.

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How to Work for A Difficult Boss

Musings of a High-Level Executive Assistant

Compare it to your life goals and how this step will help you reach the next one. Have goals and some strategy, but be open on how you will achieve them. 3) Have stress reduction and coping mechanisms in place. You may have to use your anger and stress to fuel being productive. On paper, jobs always sound great.

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Work-Life Balance 2.0 and Small Business | THE SMALL BUSINESS BLOG

The Small Business Blog

Business Telephone Systems & Phone Lines For Your Business techdepot.co.uk 6 days ago RT @ WinWeb Focus on Your Small Business Goals - [link] 6 days ago Perluondo: "They're exactly the demographics I'm looking for." They are penalized for having a family and this causes additional stress and anxiety.

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You Can Avoid Multitasking When You Focus on These 3 Things

Productivityist

Your day won’t really open up and your work won’t really be anxiety-free until you cross off that single most important, irritating, or stressful task. Get the toad out of the way, and the rest of your day is pleasurable by comparison. Make the call. Finish the report. Write the proposal. You’ll find it easier to focus.

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Essentialism: Focus on Less Tasks to Get More Work Done

Productivityist

Every project you complete in multitasking-mode is punished with a loss of quality, loss of time and worst of all, you punish yourself with high levels of stress. That means both sides now work independently, each chasing their own goal and reward. It’s hectic, stressful and overwhelming. Don’t believe me? Trust me, you don’t.

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