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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. The Scheduler Tool: calendar Method: Write just a sentence or two in every calendar day’s box.

Health 264
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5 Productivity Products and Services to Boost Company Morale

Success

Small business owners especially might skimp on office products and services to save money—but what if those purchases themselves end up saving you money ? Here’s what products and services to look into at your next budget meeting to give your space and processes a pick-me-up.

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6 Pro Tips To Maximize Your Healthcare Benefits Before The End Of The Year

Allwork

For workers who are lucky enough to have health benefits, there are some best practices when utilizing these benefits to be sure you don’t leave any money on the table. . For workers who have health benefits, there are some best practices when utilizing these plans. The most important? Telehealth. Free counseling.

Health 299
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15 Ways To Treat Yourself: How Rewards Can Help You Succeed

Success

As this 2023 study from Sweden found: a lack of rewards at work can lead to burnout and affect an employee’s mental health. Promising yourself a small treat for getting through the dishes, folding laundry or making an unpleasant phone call can help you buckle down and get to the other side. at work is also essential. Go outside.

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How to Plan a Working Vacation

Success

You certainly don’t want to come back to a bursting inbox and stressful scenarios that completely wipe out the relaxation and peace of mind you just achieved, but taking a step back from work is important for your health and well-being. A location that’s too remote may not work if Wi-Fi and phone service are not up to par.

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5 Ways to Get Outside (and Why You Should)

Success

One day about 10 years ago, I saw on my calendar a rare Saturday with nothing to do. My wife and kids would be gone and I was caught up on work. He picked me up before dawn, and we spent the day hiking and fishing in North Carolina’s Linville Gorge, which I know now is one of the most rugged places on the East Coast.

Health 317
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Serving Is the New Selling, and Other Tips for Having Your Best Sales Year Ever

Success

As the calendar turns to January, it’s time to set wild goals about the personal sales records you can smash with a little planning and practice. In a world where customers can buy anytime and in any way they like, sales professionals are moving faster, operating with more flexibility and putting significant emphasis on their mental health.

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