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OCTOBER 9, 2023

Through visits to places full of centenarians (people who make it to 100 and beyond), viewers learn 12 lessons that make up the secret sauce to living not only a long life, but a healthy and fulfilling one. She points to differences in health care, medicine, transportation and communication over the decades, for better or worse.

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JANUARY 26, 2024

I’ve pulled together a few different ways you can rest and recharge , ranging from something as quick as just taking a few moments for yourself to making time to talk with friends for a much needed catch-up. Chat with friends Taking time to catch up with friends, either in person or over the phone, is a great way to recharge!

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SEPTEMBER 13, 2023

It means making a schedule that will turn waking up from a groggy bore to an exciting and efficient part of your day. Remember: According to Merriam-Webster, the definition of routine is “a regular course of procedure,” meaning don’t change it up. Gradually adjust your bedtime and wake-up time so the change doesn’t feel unnatural.

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FEBRUARY 29, 2024

Renée Marino looked onto the crowd during a 2013 Broadway performance of Jersey Boys and found herself staring at legendary filmmaker Clint Eastwood, who had shown up to scout actors for a film adaptation of the musical. She credits that “quiet voice of her soul” for giving her the push to speak up.

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OCTOBER 11, 2023

Small business owners especially might skimp on office products and services to save money—but what if those purchases themselves end up saving you money ? Here’s what products and services to look into at your next budget meeting to give your space and processes a pick-me-up.

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MAY 9, 2023

It’s no secret that employee health and wellness play an important role in workplace retention and recruitment. By embracing workplace design strategies that prioritize wellness and sustainability, companies can welcome employees back to an office that actively supports their health and the way they choose to work.

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DECEMBER 6, 2022

For me, an introverted homeschooled kid without high school paper experience, it meant whatever was left: the health and safety beat. Let’s just say I didn’t spend a lot of time striking up conversations with strangers or chatting up the police desk. I spent hours crafting angles and imagining how the pieces would come together.

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MARCH 15, 2023

Subscription boxes are all about convenience—purchases you don’t have to think about, remember to renew or even go farther than your front door to pick up. After all, the hustle economy has trained us to be on the go all the time, and when we get caught up in our busy routines, we often forget about ourselves. Let’s Make Art Cost: $38.25/month

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MAY 3, 2023

You certainly don’t want to come back to a bursting inbox and stressful scenarios that completely wipe out the relaxation and peace of mind you just achieved, but taking a step back from work is important for your health and well-being. A location that’s too remote may not work if Wi-Fi and phone service are not up to par.

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SEPTEMBER 13, 2023

They’re not just for your solo caffeine fix or group catch-ups anymore. Coworking cafés bring this joy to a workspace, ensuring members are fueled up and ready to conquer tasks. How Coworking Café Culture Promotes Creativity Ever wondered why some of the best ideas pop up in a coffee shop?

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SEPTEMBER 7, 2021

My wife and kids would be gone and I was caught up on work. He picked me up before dawn, and we spent the day hiking and fishing in North Carolina’s Linville Gorge, which I know now is one of the most rugged places on the East Coast. The health benefits are wide-ranging. You’ll take your phone with you regardless, right?

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NOVEMBER 24, 2023

A shared sense of community not only contributes to an employee’s health and wellness, but it also helps define a company’s culture; a company’s culture ultimately reflects its brand more than any ad campaign. Unassigned bench workstations allow for 18 desks but can serve up to 24 staff members. When designing SLAM’s new L.A.

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FEBRUARY 2, 2024

As this 2023 study from Sweden found: a lack of rewards at work can lead to burnout and affect an employee’s mental health. Promising yourself a small treat for getting through the dishes, folding laundry or making an unpleasant phone call can help you buckle down and get to the other side. at work is also essential. Go outside.

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AUGUST 22, 2023

Our modern comforts make it too easy to become distracted, procrastinate and sit there scrolling through our phone.” You’re not motivated to put the work in relative to your peers, to get a great result, which is going to open up other opportunities.” This malaise brought health issues with it. 30 at 6 p.m.

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JULY 29, 2022

Although friends often understand gaps in communication, when receiving messages from employers and managers, even after hours, it’s often more difficult to stay away from the phone. Although this may allay anxiety for those work expectations, it likely also promotes strain on relationships and mental health.

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FEBRUARY 9, 2024

They can be created in all types of ways, from analog vision boards that you can keep in a notebook or tacked up on a wall to a virtual version made on your computer or phone. So if we go off of what Pillay is saying, making a vision board almost serves as a little warm up for the actions you’ll need to take toward your goals.

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JANUARY 2, 2022

In a world where customers can buy anytime and in any way they like, sales professionals are moving faster, operating with more flexibility and putting significant emphasis on their mental health. Sleep is “the Swiss army knife of health,” says Matthew Walker, Ph.D., He looked up at me and said, “Thank you, young man.”

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DECEMBER 26, 2022

I’d been on the phone with candidates all day, and a few of the interviews needed to be scheduled for after office hours. I’d often wake up to a text or a sweet note on a Post-it stuck to the door of the microwave. We arranged for me to pick them up from the gym, where they’d been with him all day. Yes, you read that correctly.

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MARCH 29, 2022

The challenge is bad habits are insidious, creeping up on you slowly until you don’t even notice the damage they’re causing. Self-control is like a muscle—to build it up you need to exercise it. Using your phone, tablet or computer in bed. Checking your phone during a conversation. You are the sum of your habits.

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FEBRUARY 7, 2024

Example of phone rooms. Translating Theory into Practice Getting the right strategies in place requires sometimes frank up-front conversations with the client and their employees about how and where they feel most comfortable. Image courtesy of Elsy Studios. From there, we can craft a plan that supports their unique team needs.

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JUNE 19, 2023

Business leaders have a new solution to alleviating employee burnout and helping them create more balance —hiring virtual assistants (VAs) to free up employees’ time and creative energy. Business leaders, then, must think about whether their workplaces are conducive to employee happiness and health. Their answers can be revealing.

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MARCH 17, 2022

A more recent study (2021) published in the International Journal of Environmental Research and Public Health found that afternoon naps improve cognition. Setting up a challenge to nap for 30 days is a challenge in itself. Napping for longer than 30 minutes was bad, too—I might wake up groggy and unmotivated to work.

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MAY 29, 2023

A positive net worth is a sign of financial health; the higher your number, the better you’re doing. Zero : If you add up all of your assets and liabilities and come up with zero, you are balancing debt and income. Zero : If you add up all of your assets and liabilities and come up with zero, you are balancing debt and income.

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JULY 5, 2022

I think she was trying to say, “It’s up to you. Self-discipline starts with your thoughts, so pack up the blame game. Own up to your multitasking. I admit it, I’m pretty addicted to my phone. I am trying to lessen my phone dependence for Lent. Set up a lunch meeting for some advice. Be accountable.”

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SEPTEMBER 8, 2021

In a study by the Metrus Institute , nearly every respondent harbored a desire to become fulfilled—to reach a state of long-term happiness and conscientiously live up to his or her potential. I missed my three daughters growing up—something I can never replace,” one respondent said. They adapt. They nurture their bodies.

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AUGUST 16, 2022

So how can you use meditation to reduce anxiety and get on a path toward better health and well-being? Turn off your phone and seclude yourself from interruptions. A comfortable chair, pillows on the floor or to prop you up in bed, or a meditation pillow can each help. Simple breathing exercises to combat panic attacks.

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APRIL 4, 2023

Here’s a mindset to guide you as you begin: Your library needs to show that you’re a serious student of life, health, spirituality, culture, uniqueness, sophistication, economics, prosperity, productivity, sales, management, skills and values of all kinds. My phone never rang. Soon, you’ll open up a whole new world of fresh ideas.

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SEPTEMBER 8, 2023

FlexiSpot understands this notion and sets out to improve your overall physical health while you work. FlexiSpot offers a warranty on their products of up to 10 years, ensuring that their furniture is not only functional but also stylish and built to last. FlexiSpot Your new work-life balance shouldn’t come with back pain.

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JANUARY 6, 2022

Convenience should make life easier, but you regularly replace products, waste your money and end up damaging the environment and perhaps your own health. Trends are constantly shifting and it’s hard to keep up. The stress of keeping up with due dates adds up. If you spend, invest in experiences, not stuff.

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MARCH 3, 2024

Demand for legal services is on the rise post pandemic, thanks to areas such as cybersecurity, cannabis, labor, elder law, energy, IP, health, and artificial intelligence. However, when employees were required to work from home, they also learned the comforts that come with it, which can be difficult to give up when going to the office.

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Ian's Messy Desk

OCTOBER 14, 2010

Home About Contact Me Links Sitemap 10 Tips for Taking Effective Phone Messages Posted by Ian McKenzie Written on October 14, 2010 If youre new here, you may want to subscribe to my RSS feed. Write it down on a piece of paper, preferably a phone-message pad. Make sure you have a working pen and a back up. Thanks for visiting!

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NOVEMBER 18, 2021

We all know expenses exist, but the numbers keep adding up—rent, water, trash, electricity, cable, Internet, car insurance, renter’s insurance, gas, cell phone. The cost of building a life isn’t. It all feels a bit much. Check out your expenses from last month and then categorize each transaction.

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SEPTEMBER 20, 2022

You’re about to put on headphones when a stranger strikes up a conversation. Looking at your phone you find three texts that say, “Hey is this meeting happening?”. Yes, this means passing up exciting opportunities, but when you chase two rabbits you lose both. Leverage health hacks. It’s due Monday. Practice self-care.

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NOVEMBER 16, 2021

We’re really in this health and wellness space, and potentially even in the mental health space.”. Social media is a marketing goldmine for up-and-coming companies like Skin Pharm. If she starts to feel pressure from too much scrolling, she puts down her phone and takes a bath or goes for a walk. Dreams are good fun.

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Confidence Social Media 2017 Health 264

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SEPTEMBER 15, 2022

The world spins deceivingly fast; if you don’t step aside and check in with yourself every now and again, you might wake up to find you’re standing in a very different place than where you intended. Cue those drives home when you look up and realize you don’t remember passing through the last three stoplights.). Charlotte Moore.

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MARCH 8, 2023

Put your phone away at night to prevent being tired at work. Moreover, research has shown that it negatively affects sleep quality, reducing the benefits that sleep provides, while the restriction of phone use can improve sleep quality and duration. You could even dart up a couple of flights of stairs for a quick recharge.

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DECEMBER 29, 2023

Commit to a regular workout routine such as yoga or running to improve your health and feel great. Make an effort to reach out to long-lost friends or former colleagues whether it’s a message on social media, an email or a phone call to catch up. Exercise daily. Create a better work-life balance. Strive for quality sleep.

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