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The Great Return Of Holiday Treats

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Most people spend the majority of their waking hours at work, which is why it’s unsurprising that workplace eating habits can majorly impact health. . The return to office means the return of holiday treats. . This type of workplace behavior can, unfortunately, create animosity. . your baked-goods surplus) .

Holidays 246
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Culturally Diverse Workforces Require Bespoke Mental Health Support

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There are barriers for specific minority groups to access mental health support in the workplace. Personalized mental health support is a solution to improving mental health outcomes at work, but this requires training, understanding, and insight into individual needs. According to Mental Health U.K., In the U.K.,

Health 246
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How to Protect Your Mental Health at Work

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According to a recent American Psychiatric Association (APA) poll , 31% of Americans anticipated being more stressed in the 2022 holiday season than they were the year before. And it’s not just the holidays that cause this heightened state of anxiety. Here are a few tips to build good mental health in the workplace.

Health 264
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New Research Reveals That More Time Off Can Be Beneficial For Personal Health

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This increase in physical activity and sleep is expected to have positive effects on both mental and physical health, contributing to the benefits observed with a four-day workweek.” Health researchers evaluated the daily activities of individuals before, during, and after they took holidays.

Health 194
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5 Ways To Avoid Well-Being Washing And Provide Authentic Support To Employees

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Genuine efforts to support employees include fostering real work-life balance and leading by example, having open conversations about mental and physical health, and adopting self-care programs. Microsoft’s 2022 Work Trends Index shows that 53% of workers are more likely to prioritize their mental health over work.

Health 323
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Employee Perk or Productivity Secret? Corporate Wellness Programs Deliver on Both

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In decades gone by, the only perk you might have received from your boss was a fruit basket around the holidays. They are in abundance as developers jump on the corporate wellness train: there are mental health apps with therapists in your pocket. There are gym memberships and bonuses for working out.

Health 245
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Learn How To Make Your Professional Work Support Your Personal Wellness

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There are ways in which organizations and workplace leaders can assist with creating balance and a better sense of wellness for workers. . In theory, improving workers’ health is meant to improve productivity and cut costs for organizations. Choose work-life flexibility, not balance,” Norton said. .

Learning 246