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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

And it takes 66 days to form a habit, according to a 2009 study published in the European Journal of Social Psychology. The Videographer Tool: phone or video camera Method: Create a video diary to talk through a problem or share your thoughts on the day. This article originally appeared in the May/June 2023 issue of SUCCESS magazine.

Health 264
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How to Make a Vision Board to Kick-Start Your Goal Setting

Success

They can be created in all types of ways, from analog vision boards that you can keep in a notebook or tacked up on a wall to a virtual version made on your computer or phone. Making a vision board gives you a creative outlet in which you can step back and take the time to think over the goals you want to actively be working toward.

Goals 327
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Scientist and Engineer Rosalind Picard Is Transforming Digital Health with Wearable AI

Success

These internet-connected devices not only include desktops and laptops but our phones and wearables as well, says Picard, founder and director of the MIT Media Lab’s affective computing research group. So, we tried very hard to get things out there in a form that helped improve people’s lives.” Photo courtesy of Empatica.

Health 298
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The Benefits Of Commuting (Yes, There Are Some)

Allwork

This article was written by M Moser’s Jeni Durksen for Work Design Magazine. For those projects where we have shorter timelines or updating a current fit-out, we see the rise of multi-purpose spaces that support informal meetings, working and gatherings in the form of coworking lounges.

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What Happened When I Ditched Technology for 7 Days

Success

I switch off my phone and stash it out of sight. During the lulls, I’m no longer a member of the pick-up-your-phone-to-fill-the-void club. I’ve always been a voracious reader—magazines, local news and trending social media articles. It really does feel like a form of dependency. The clock says it’s 12:01 a.m.

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The Founder of Black Girl Ventures Gets Things Done

Success

It came in the form of a T-shirt line which got off on the completely wrong foot but led to her first major success. “It I was on the phone with the printer and I said, ‘You know what, it’s made by a Black woman; I should put that on the shirt.’ ”. As a true optimist, Bell didn’t take this as a setback. It sucked and nobody bought it.

Clothes 264
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7 Self-Care Subscription Boxes That Can Help You Manage Stress

Success

for a monthly subscription Journaling and other forms of writing have proven benefits such as assisting in the reduction of stress , boosting your mood and improving memory. The eco-friendly, plastic-free kits might encourage you to put your phone down for a while and pinch a pot. Silk and Sonder Cost: $15.75/month

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