5 Tips to Form New Habits that Stick – Train Yourself Like a Dog
Dumb Little Man
OCTOBER 24, 2016
A bright post-it note on your fridge to remind you to exercise when you come home from work, an alarm on your phone, lighting a stick of incense, or anything you will definitely notice. It takes a bare minimum of 21 days to form a habit that lasts (usually closer to 66 days), and if you do it right – you could be on the fast-track to building several great habits and approaching your big “WHY” goal. You’ll work out one day. You’ll learn Japanese. You’ll start meditating daily.