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How to Stand Up for Yourself

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The director of a small but busy public library in the Midwest, Marcia Fanning (not her real name) says she was meek and didn’t really stand up for herself for many years: “I let people walk all over me, and I ended up being really unhappy a lot of [the] time.”. Best practices for standing up for yourself. I apologized.

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How Transcendental Meditation Benefits Those Who Can’t Clear Their Minds

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Transcendental Meditation (TM) offers similar health and well-being benefits as other forms of meditation. Yet despite its popularity, many individuals quickly become frustrated and give up on their meditation routine. The concept of “emptying your thoughts” can be akin to telling a depressed person to simply “cheer up.”

Lifestyle 279
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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

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Through visits to places full of centenarians (people who make it to 100 and beyond), viewers learn 12 lessons that make up the secret sauce to living not only a long life, but a healthy and fulfilling one. Try these lifestyle tips Revamping your lifestyle choices is no quick fix, but the potential prize is worth the effort.

Lifestyle 306
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The Ultimate Handbook for Remote Work from Home Jobs

Allwork

Remote work’s popularity is rising with diverse opportunities across various sectors, enabling professionals to find jobs that match their skills and lifestyles while offering the chance to work from anywhere. Are these positions truly up to par with their in-office counterparts in terms of compensation and career progression?

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Beyond Mandates: Shifting From Command And Control To Human-Centric Gathering Strategies

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. “You have organizations mandating their people to return to office for a number of days, which is not conducive to the energy state of employees you want showing up each day,” Lisa shared, critiquing the badge-and-bolt phenomenon where employees show up, swipe, then return home, just to meet attendance requirements.

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Is Damp January a More Sustainable Alternative to Dry January?

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A more mindful relationship with alcohol Hana Elson is a TikTok creator who has carried the idea of damp January into an entire “damp lifestyle.” “For Elson isn’t the only one looking to take on more minor, moderate changes to her drinking lifestyle. Another damp January participant, Kate Kinsella, is a lifestyle and events director.

Lifestyle 130
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7 Ways to Save Money by Simplifying Your Life

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Landlines are also becoming increasingly irrelevant as people use cellphones as their main form of communication and entertainment. Simplify lifestyle practices. Convenience should make life easier, but you regularly replace products, waste your money and end up damaging the environment and perhaps your own health.

Lifestyle 290