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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

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Through visits to places full of centenarians (people who make it to 100 and beyond), viewers learn 12 lessons that make up the secret sauce to living not only a long life, but a healthy and fulfilling one. Try these lifestyle tips Revamping your lifestyle choices is no quick fix, but the potential prize is worth the effort.

Lifestyle 306
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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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And it takes 66 days to form a habit, according to a 2009 study published in the European Journal of Social Psychology. The Improvisor Tool: prompts, like for an improv show Method: Look up journaling prompts that get your mind thinking. This type of journaling works best if social accountability keeps you motivated.

Health 264
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The Founder of Fangirl Sports Network on Feminist Allyship and Dealing with Internet Trolls

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The network blends traditional sports reporting with lifestyle articles. . In this episode of SUCCESS Stories , Sandler tells SUCCESS’ Madison Pieper about standing her ground when men challenge her expertise, the role of male allies in standing up to misogyny in sports, and not taking trolls personally (or trying not to.).

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The 10 Best Books for Working Moms to Read

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A useful tool for any present or future parent, Raising Good Humans teaches us to mindfully take charge of our reactivity, form stronger relationships with our children and—most importantly of all—teach them how to be caring human beings. It’s easy to internalize what we see around us and assume we aren’t living up to the attainable ideal.

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Can Dopamine Dressing Make You Better At Your Job?

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Another study published in the Journal of Experimental Social Psychology highlights “how clothes systematically influence wearers’ psychological processes,” such as how wearing a physician’s lab coat increases attention. This is an extreme form and thankfully, not the only way to do it.

Clothes 299
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Losing Control, Finding Peace: Heidi Powell on Discovering True Strength Through Letting Go

Success

On this episode of SUCCESS Stories , Heidi tells SUCCESS’s Madison Pieper how giving up control made her feel more relaxed, and they talk about her definition of balance and what health really means. When we think about what it means to be healthy, we often focus on the physical aspects of our lifestyles. Health isn’t just physical.

Health 279
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This Artist Celebrates Self-Love and Body Representation Through Her Line of Candles Honoring Plus-Sized Figures

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Seeing her up close was amazing,” Morgan recalls. I bought an Amazon kit to make candles, and then I posted [the candles] on social media,” she says. Celebrating self-love while filling a gap in the marketplace Morgan’s website states, “My body candles celebrate the human form, in all of its glory.

Forms 130