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Build Better Habits to Reach Your 2022 Financial Goals

Success

Instead of setting multiple goals that leave you feeling scattered and frustrated, consider concentrating on building the habits that will become the foundation of your goals. While goal setting can be fun and aspirational, habit building often gets into the nitty-gritty of how your life and brain work.

2022 264
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New Year’s Resolutions Don’t Always Stick—Here’s What Tony Robbins Suggests Instead

Success

This means fewer than one in five people manage to adhere to their New Year’s goals. This year let’s ditch the idea of making a traditional New Year’s resolution and instead, think of broader and more long-lasting goals. In 2024, you don’t have to fall off the resolution wagon. What matters most to you in your life overall?

2024 312
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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

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Through visits to places full of centenarians (people who make it to 100 and beyond), viewers learn 12 lessons that make up the secret sauce to living not only a long life, but a healthy and fulfilling one. Try these lifestyle tips Revamping your lifestyle choices is no quick fix, but the potential prize is worth the effort.

Lifestyle 306
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Deepak Chopra Explains How to Take Control of Your Joy

Success

The expansion of happiness is the goal of life. Born a prince, he was carefully protected from any form of external suffering, yet by the time he grew up, simply the sight of other people’s suffering convinced him that money and privilege were fragile and unreliable. But there’s a hidden trap behind this cheerful response.

Lifestyle 279
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Is Damp January a More Sustainable Alternative to Dry January?

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A more mindful relationship with alcohol Hana Elson is a TikTok creator who has carried the idea of damp January into an entire “damp lifestyle.” “For Elson isn’t the only one looking to take on more minor, moderate changes to her drinking lifestyle. Another damp January participant, Kate Kinsella, is a lifestyle and events director.

Lifestyle 130
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Education & Experience Don’t Guarantee Success—Attitude & Habits Do

Success

Though many habits form unconsciously, it is possible to purposefully create habits that will make you successful. The key to successfully forming good habits is consistency. Set SMART goals for yourself. While your job may have company goals that dictate your actions, your professional goals are entirely within your control.

Goals 325
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10 Things the Gym Taught Me About Life

Success

The mantras I had become used to—especially those that came in the form of encouragement from others admiring my physical prowess—started to sound empty. For a while I floated in and out of the gym—and life—like a ghost, going through the motions just to mark the spot without totally giving up. There is no progress in vague goals.

Forms 363