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JANUARY 4, 2023
The director of a small but busy public library in the Midwest, Marcia Fanning (not her real name) says she was meek and didn’t really stand up for herself for many years: “I let people walk all over me, and I ended up being really unhappy a lot of [the] time.”. Best practices for standing up for yourself. I apologized.
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OCTOBER 9, 2023
Through visits to places full of centenarians (people who make it to 100 and beyond), viewers learn 12 lessons that make up the secret sauce to living not only a long life, but a healthy and fulfilling one. We text, email and message instead of talking on the phone. Want to live to 100? They watched a man walk on the moon.
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JANUARY 6, 2022
Landlines are also becoming increasingly irrelevant as people use cellphones as their main form of communication and entertainment. Simplify lifestyle practices. Convenience should make life easier, but you regularly replace products, waste your money and end up damaging the environment and perhaps your own health.
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MARCH 15, 2023
Subscription boxes are all about convenience—purchases you don’t have to think about, remember to renew or even go farther than your front door to pick up. After all, the hustle economy has trained us to be on the go all the time, and when we get caught up in our busy routines, we often forget about ourselves. Let’s Make Art Cost: $38.25/month
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MAY 19, 2023
And it takes 66 days to form a habit, according to a 2009 study published in the European Journal of Social Psychology. The Videographer Tool: phone or video camera Method: Create a video diary to talk through a problem or share your thoughts on the day. “The key,” Leid says, “is to find something that works for you.”
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MARCH 18, 2023
For as long as I can remember, I have used an alarm clock to wake myself up in the morning to be productive. I tend to wake up groggy and it takes a long time and a lot of caffeine to get me moving. I still couldn’t wake up without an alarm. But if I was up before the sun, it still felt onerous to pull myself from bed.
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AUGUST 16, 2022
Turn off your phone and seclude yourself from interruptions. A comfortable chair, pillows on the floor or to prop you up in bed, or a meditation pillow can each help. If you are on a tight schedule, setting some form of timer—on your mobile device, for instance—may be necessary. Find quiet time alone. Is that it?
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