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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. Getting to know ourselves better through this simple process opens up so many different avenues.”

Health 264
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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

Success

Through visits to places full of centenarians (people who make it to 100 and beyond), viewers learn 12 lessons that make up the secret sauce to living not only a long life, but a healthy and fulfilling one. She points to differences in health care, medicine, transportation and communication over the decades, for better or worse.

Lifestyle 306
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How Transcendental Meditation Benefits Those Who Can’t Clear Their Minds

Success

Transcendental Meditation (TM) offers similar health and well-being benefits as other forms of meditation. Yet despite its popularity, many individuals quickly become frustrated and give up on their meditation routine. Even knowing the health benefits of meditation , their attempts prove more vexing than relaxing.

Lifestyle 279
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5 Ways To Avoid Well-Being Washing And Provide Authentic Support To Employees

Allwork

Genuine efforts to support employees include fostering real work-life balance and leading by example, having open conversations about mental and physical health, and adopting self-care programs. Microsoft’s 2022 Work Trends Index shows that 53% of workers are more likely to prioritize their mental health over work.

Health 326
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New Year’s Resolutions Don’t Always Stick—Here’s What Tony Robbins Suggests Instead

Success

Family, friends, health, career, economic freedom, spirituality, legacy? hours a day online, I give people tools so they can participate in a program that will set them up for success, no matter how challenging times may be. Essentially, the Wheel of Life helps you clarify your priorities and identify the areas where you can set goals.

2024 312
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The Power of Strong Friendships in Strengthening Well-Being

Success

He missed a couple radiation sessions, so he ended up joining us when he had a few left—an even more dramatic and symbolic middle finger. A nasty headwind on the Missouri River on Day 1 put us behind schedule and blew up our carefully choreographed plans. Yes, those relationships are hard to form, hard to grow, hard to keep.

Health 317
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Is Damp January a More Sustainable Alternative to Dry January?

Success

Dry January continues to be a pursuit to reset your body from booze, maybe focusing on activities that avoid it entirely, leading to potentially improved mental health as well as physical,” Leavitt says. Elson isn’t the only one looking to take on more minor, moderate changes to her drinking lifestyle. Koob holds a Ph.D.

Lifestyle 130