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Joshua Becker’s New Book Explores Everyday Distractions Becoming a Lifestyle—And How to Refocus on the ‘Things That Matter’

Success

Beeps, ringtones, notifications, calendar reminders and vibrations. When a distraction becomes a lifestyle. Indulging in distractions can go from being an occasional pastime to becoming an ingrained part of our lifestyles. When a distraction becomes a lifestyle, we lose control over the lives we are living.

Lifestyle 242
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5 Brain-Boosting Snacks To Power Your Work Day

Allwork

Eggs Snacks like egg bites are satisfying, easy to make at home, and easy to bring to work.

Lifestyle 348
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Menswear With Meaning: Fashion Brand INHERENT Is Dedicated to Improving Men’s Mental Wellness

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The founder, chief creative officer and designer of INHERENT , a Colorado-based men’s fashion and lifestyle brand, developed his business based on the notion that dressing well is directly connected to mental wellness. He had also always been into fashion, from looking at stitching patterns to learning about where items were milled.

Clothes 299
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How to Make Reading Part of Your Daily Routine

Success

Make time for reading by putting it on your calendar. Reading is no harder to achieve than your weekly conference call if you schedule it on your calendar and take it just as seriously. I’ve found that things that don’t make it onto my calendar typically don’t get accomplished. Learn to say no to make time for reading.

Calendars 264
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Buying Back Your Time with Dan Martell

Success

Today, he talks with Brilliant Thoughts host Tristan Ahumada about filling up your calendar with only things that add energy to your life and make you income. Martell marks each calendar event in green for energy-giving or red for energy-sucking. He believes that as your business grows, so should your life.

Calendars 173
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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Through the journaling process, I learned to trust myself. The Scheduler Tool: calendar Method: Write just a sentence or two in every calendar day’s box. Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety.

Health 264
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Why Leaders Need to Make Time for Self-Care

Success

Because more does not always mean better, a leader must learn to draw a hard line in the sand when asked to take on boundless responsibilities. Learning to say “no” is a matter of self-preservation. By learning to relax and reboot, the most effective leaders ensure their lives do not resemble the bleakness of zero-sum games.

2018 328