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No-vember Challenge: Redefine Holiday Gatherings With These 5 Alcohol-Free Event Ideas

Allwork

A recent survey conducted by the Chartered Management Institute reveals that “a third of managers overall (33% of female managers, 26% of male ones) said they had witnessed harassment or other inappropriate forms of behavior at work parties” where alcohol was present.

Holidays 299
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The Holiday Blues Are Normal—These 8 Tips from Experts Can Help You Better Manage Difficult Emotions

Success

Feelings don’t obey the calendar,” says psychotherapist Tina Gilbertson, author of Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them. Manage your expectations. professor of behavioral sciences at Northeastern University in Boston and author of Reset: Make the Most of Your Stress. “The

Holidays 265
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How to Prevent Burnout

Success

Listen to this week’s episode of the rich & Regular podcast about burnout and rage quitting and continue reading below for some tips to manage burnout before it takes a toll on your life. . Managing Burnout. Whatever your relaxing activity is, make a date in your calendar a few times a week to find that space for yourself.

Stress 358
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4 Friendship Apps to Help You Connect with New People

Success

Friendships are good for your mental and physical health Declining friendships aren’t just a detriment to your social calendar; friendships are intimately tied to mental health. According to the Mayo Clinic , friendships may “increase your sense of belonging and purpose, boost your happiness and reduce your stress,” among other factors.

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Getting the Most Out of Your Next Performance Evaluation

Office Dynamics

Scheduling a performance evaluation meeting and setting measurable goals can be stressful or even seem unproductive to some. The meeting is typically a way to evaluate the past year’s project management, acknowledge achievements, receive valuable feedback for performance improvement and create new goals for continued productivity.

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Programming Strategies For A Happy Workplace

Allwork

If space and budget allow, companies can incorporate a full gym that is managed with onsite locker room, products, towel service, nutritionists, trainers, and group classes. Draw Nature In, Encourage People to Go Out Biophilia, daylight, and fresh air reduce stress levels, help people to recharge, and make employees feel more alert.

Health 306
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At a Loss for Words? 25 Ways to Master the Art of Small Talk

Success

To the company party, a friend’s wedding or maybe a community group outing—whatever it is, it’s on your calendar. A recent study published in Communication Research has found that those who engage in any of seven types of quality conversation experience increased well-being and happiness, alongside a reduction in their stress levels.

2016 307