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The 11 Best Books on Mental Health

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Research has shown Google searches for mental health-related terms like depression, anxiety, bipolar and OCD spike during the wintertime. From memoirs to research-backed guides, these 11 books cover all things mental health: 1. If the answer is yes, go buy this book ASAP. A Funny Book About Horrible Things.

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Never Broken: How Singer-Songwriter Jewel Became a Mental Health Advocate

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How Jewel became a mental health advocate She reflects on the fact that when she moved out of her house as a 15-year-old, even if she knew how to find a therapist, she wouldn’t have had the money for one. As a result, terms like “ mental health ,” “advocate” and “trauma” were not a part of her lexicon.

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Scientist and Engineer Rosalind Picard Is Transforming Digital Health with Wearable AI

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The digital health world as we know it today is booming—with products, artificial intelligence advancements and competition. But, back in the ’90s, there was much less wearable technology that could give you continuous information about your health. That’s important for peace of mind, for your health.”

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The 10 Best Books for Working Moms to Read

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These 10 books for working moms provide encouragement, advice and brutal honesty for the women trying to extract the core pleasures of this dual role without the unattainable ideals. These books are also for the working moms who just want to maintain their sanity. Books with advice for working moms 1. How Are You, Really?

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4 Must-Read Books for a Successful Summer

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In the pre-ebook days, I was the person whose biggest vacation dilemma was which books to bring with me. I’m a big reader all year round, and I like to use summer to dig into books that I really love and can’t put down. My sincere hope is that you’ll enjoy them as much as I love the books on my list. .

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4 Friendship Apps to Help You Connect with New People

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Although the COVID-19 pandemic is an obvious contributor to the declining number and quality of friendships, other factors stacked up well before that health crisis—particularly among adults who have to juggle career, family and personal obligations. Meeting in the virtual world can even translate to forming friendships offline.

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There’s a Reason Your Free Time Is So Draining

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She might even dive into that pile of books she has been wanting to read. On the other hand, “active leisure” activities like hobbies, games and sports can enhance our health and happiness. Physical activity comes in many forms, however, and these different forms may have different benefits.

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