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The 11 Best Books on Mental Health

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Research has shown Google searches for mental health-related terms like depression, anxiety, bipolar and OCD spike during the wintertime. From memoirs to research-backed guides, these 11 books cover all things mental health: 1. If the answer is yes, go buy this book ASAP. A Funny Book About Horrible Things.

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Never Broken: How Singer-Songwriter Jewel Became a Mental Health Advocate

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How Jewel became a mental health advocate She reflects on the fact that when she moved out of her house as a 15-year-old, even if she knew how to find a therapist, she wouldn’t have had the money for one. As a result, terms like “ mental health ,” “advocate” and “trauma” were not a part of her lexicon.

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Bibliotherapy: Boost Well-being and Find Community With a Therapeutic Book Club

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Millions of Americans participate in some type of book club, whether virtual or in-person. Book clubs come in all shapes and sizes. They can focus on fiction or nonfiction, have themes to guide book choices, and be organized through places like work, school, professional organizations, religious groups and libraries.

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Scientist and Engineer Rosalind Picard Is Transforming Digital Health with Wearable AI

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The digital health world as we know it today is booming—with products, artificial intelligence advancements and competition. But, back in the ’90s, there was much less wearable technology that could give you continuous information about your health. That’s important for peace of mind, for your health.”

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Uncertain? Overwhelmed? Snag These 5 Books to Build Confidence and Face Your Fears

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To get you started, we’ve compiled a list of five, recently published books to build your confidence. 5 books to build confidence this fall 1. International bestselling author Brianna Wiest addresses these tendencies to self-sabotage in this book—why we do it, when we do it—and how to stop doing it for good.

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13 Healthy Cookbooks and Books About Food to Improve Your Brain and Body

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All that and more is possible with these 13 best healthy cookbooks and books about food. They cover everything from tips for beginner chefs to improving your brain and body health through food. Despite its focus on gut health, Help Yourself is not meant to be a diet or cleanse. Best healthy cookbooks 1.

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The 10 Best Books for Working Moms to Read

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These 10 books for working moms provide encouragement, advice and brutal honesty for the women trying to extract the core pleasures of this dual role without the unattainable ideals. These books are also for the working moms who just want to maintain their sanity. Books with advice for working moms 1. How Are You, Really?