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The 10 Best Books for Working Moms to Read

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These 10 books for working moms provide encouragement, advice and brutal honesty for the women trying to extract the core pleasures of this dual role without the unattainable ideals. These books are also for the working moms who just want to maintain their sanity. Books with advice for working moms 1. How Are You, Really?

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There’s a Reason Your Free Time Is So Draining

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She might even dive into that pile of books she has been wanting to read. On the other hand, “active leisure” activities like hobbies, games and sports can enhance our health and happiness. Physical activity comes in many forms, however, and these different forms may have different benefits.

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Develop a Leader’s Mind

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And as founder of the Amen Clinics, I apply brain imaging science to clinical psychiatric practice, helping people overcome depression, brain injury and other debilitating issues through rediscovering brain health. But as a leader, it is vital that you understand the effect of brain health on your ability to lead.

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What Is a Growth Mindset vs. Fixed Mindset?

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Through her 2006 book, Mindset: The New Psychology of Success , Carol Dweck, Ph.D., As a practice, it entails effort toward constant, never-ending improvement in any chosen areas, whether learning new skills, improving one’s health or even moral improvement. What is a growth mindset? popularized the theory of a growth mindset.

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How to Talk About Microstresses with Rob Cross & Karen Dillon

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Rob Cross and Karen Dillon conducted myriad interviews for their new book, The Microstress Effect , and found that “the stress we create inevitably boomerangs back on us in a different form, and so the less you create, the less you have coming back,” according to Cross.

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How Three Post-Secondary Programs Are Setting Autistic Individuals on a Path to Success

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Crew members have gone on to publish books (one, Tanner Hall, wrote and illustrated two graphic novels, Experiment: Volume 1 and Experiment: Volume 2 ), create applications available in Apple’s App Store and achieve many more accomplishments. Els for Autism is now global with entities in Canada, South Africa and the U.K.

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3 Keys to Unlocking All-Day Energy

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Dolphins could have a genetic form of insomnia or simply have trouble relaxing at night. Knowing whether you’re an ectomorph (long and lean), mesomorph (V-shaped and muscular), or endomorph (weight in the hips/belly) can help you make better lifestyle choices. “It Bears follow the standard schedule: waking up at 7:30 a.m.

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