Books Forms Health Phones 
Success
JANUARY 12, 2024
The digital health world as we know it today is booming—with products, artificial intelligence advancements and competition. But, back in the ’90s, there was much less wearable technology that could give you continuous information about your health. That’s important for peace of mind, for your health.”
Success
JUNE 9, 2023
Financial therapy “is that intersection of money and mental health—being able to guide and support people, being able to unpack the root causes behind their negative money mindsets and negative financial behavior,” Castillo says. Typically, these are formed in childhood. In fact, research from Daniel Kahneman, Ph.D.,
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Success
SEPTEMBER 28, 2022
They look for change that is lurking just around the corner, and they form a plan of action should these changes occur. For example, you might have an interesting conversation with someone about a book, and when you see them again a month later, you show up with the book in hand. You know your strengths and weaknesses.
Success
SEPTEMBER 7, 2022
I switch off my phone and stash it out of sight. During the lulls, I’m no longer a member of the pick-up-your-phone-to-fill-the-void club. But I couldn’t remember the last time I lost a Saturday afternoon in a book. It really does feel like a form of dependency. The clock says it’s 12:01 a.m. Admittedly, I’m excited.
Clutter Coach
DECEMBER 12, 2019
I was inspired by reading a review of a new book called Good Habits, Bad Habits, by psychologist Wendy Wood. The author says what I already knew and have podcasted about before; that willpower has little to do with forming good habits, or being successful, or even having self control. You can sign up with my special link here: [link].
Success
JANUARY 17, 2023
You’ve probably said it to yourself 100 times before: I really need to start reading more books. When you’re an out-of-the-habit adult with a full schedule, however, finding the time to pick up a book can be a challenge. Science is beginning to back up what book-lovers already know: Reading offers far-reaching benefits for your life.
Ideas.Ted
JULY 8, 2021
My book about the move towards four-day workweek, Shorter , was published in the US in early March 2020. At first, I worried that it was exactly the wrong time to publish a book on the four-day week. Synergy Vision, a London-based medical and health care communications company, introduced a four-day week in late 2018.
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