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These Are the 45 Most Important Minutes of Your Day

Success

Think how much better it would be to read an inspirational autobiography or a self-improvement book instead. This creates a subconscious image that will help form the desired behavior the next time a similar situation occurs. The next action I could take is to form a committee with specific team members to plan the day.

2005 306
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Could the ways you cope with stress be undermining you? Here are healthier ways to respond

Ideas.Ted

Good Anxiety is the title of the new book from NYU neuroscientist Wendy Suzuki PhD — but it’s one that will surprise those of us who think of anxiety as strictly bad news. But if you cope in ways that undermine your health, job, safety or relationships, it may be time to consider your options. Meditate or pray.

Stress 137
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6 everyday comments and questions that are actually racist

Ideas.Ted

Microaggressions can be better understood as “death by a thousand cuts,” which can be detrimental to a person’s health, safety, opportunities, livelihood, personhood and more. Reprinted with permission from the book Read This To Get Smarter about Race, Class, Gender, Disability, and More by Blair Imani copyright © 2021.

2021 109
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Oh No! We May Not Have Heard From You

Stephanie LH Calahan

We May Not Have Heard From You Recently a wonderful reader responded to one of our posts via email to let us know that she had filled out our contact form and had not heard from us.    I went out right away to re-test our Contact Us form and found it was no longer working -- on any of our sites!

Forms 100
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How to Improve Your Neuroplasticity for Business Growth

Stephanie LH Calahan

It is continuously forming new (or strengthing exsisting) neural connections throughout life. Read a Book for Fun. Physical Movemenent is beneficial to your brain, because it helps to stimulate chemicals in the brain that impact the strength/health of your brain cells. Your brain does what is called “synaptic pruning.”

Stress 189
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We all have relationship regrets — and here’s how we can learn from them

Ideas.Ted

For his new book The Power of Regret , writer Daniel H. In 2005, Deepa’s husband sent a note to the people in his wife’s life informing them that Deepa had been diagnosed with an aggressive form of cancer. . Excerpted from the new book The Power of Regret: How Looking Backward Moves Us Forward by Daniel H. Make that visit.

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2 Measures of effective productivity systems…

Ian's Messy Desk

There are people that make getting ready to get things done an art form. The closest she ever came to digital organization was an electronic address book she used until it became too difficult to read the screen. I learned from my mother. How do you know if the system is working?