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Time Is Your Most Valuable Resource—Don’t Waste It

Success

Your phone, the apps you use and every website you visit are designed to capture and hold your attention. Consider the real reason you check your phone more than 150 times a day on average: It’s a principle called random rewards, and it also explains why people keep pulling a slot machine lever over and over. It’s the world we live in.

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Organize Your To-Do List into These 4 Categories

Success

I often find myself pulled in too many directions, reacting to phone calls, email and other stuff that pops up. I used to try and squeeze them in between phone calls, emails and posting on Facebook, but there were days when I’d leave my office without accomplishing anything. Categories to organize your to-do list.

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How to Make Reading Part of Your Daily Routine

Success

Or did you start a novel that you haven’t picked up again in months? You’d be amazed at how those three to five minutes of updating your timeline to see the newest Tweets can add up to a waste of time. Put e-books on your phone. Is that book you’ve been meaning to read still sitting unopened on your nightstand?

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4 Ways to Truly Forgive and Forget

Success

How to forgive and forget So are you ready to lighten up? If a parent made you feel inadequate growing up, does your self-esteem still suffer ? You must make the conscious decision to forgive your “injurers,” as Enright calls them, and give up any vengeful behaviors on your part. Decide to forgive and forget.

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Time to put down the devices if you really want things to look up

Workplace Insight

That’s a lot of screen time, but data I wasn’t necessarily surprised by having often travelled on the train into university in 2017 – 2020. I was always shocked at how many people were looking down at their phones on the commute rather than looking up and taking in their environment. It’s time to put the devices down.

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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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Shari Leid, author of The Friendship Series , experienced its powers firsthand when she was diagnosed with breast cancer in 2017. The Videographer Tool: phone or video camera Method: Create a video diary to talk through a problem or share your thoughts on the day. Through the journaling process, I learned to trust myself.

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My Way: 14 Ways I Stay True to Myself

Success

Unlike other cases, you don’t have to use a different cord so you just put your phone in it and it charges it to 200%. It keeps your digestive system in balance, it keeps my energy up , it helps with skin, it helps with everything. My role models growing up… Were my mom and dad. I live on… Kombucha. I drink two to three per day.

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