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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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Shari Leid, author of The Friendship Series , experienced its powers firsthand when she was diagnosed with breast cancer in 2017. Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health.

Health 263
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6 Commonly Overlooked Tax Deductions to Maximize Your Return

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And it’s really a worthy endeavor—one he says “absolutely” adds up. Educators can claim up to [$300] for classroom-related expenses, while student loan interest deductions offer relief for borrowers. Additionally, self-employed individuals can leverage deductions for home office expenditures and health insurance premiums.

Expenses 198
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7 Ways to Save Money by Simplifying Your Life

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Convenience should make life easier, but you regularly replace products, waste your money and end up damaging the environment and perhaps your own health. Trends are constantly shifting and it’s hard to keep up. The stress of keeping up with due dates adds up. If you spend, invest in experiences, not stuff.

Lifestyle 287
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6 Easy Fixes to Fight Office Fatigue

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Put your phone away at night to prevent being tired at work. Moreover, research has shown that it negatively affects sleep quality, reducing the benefits that sleep provides, while the restriction of phone use can improve sleep quality and duration. You could even dart up a couple of flights of stairs for a quick recharge.

2017 242
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Looking Good, Feeling Unstoppable: Skin Pharm’s Maegan Griffin on Finding the Confidence to Get Started

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Nurse practitioner Maegan Griffin founded cosmetic dermatology practice Skin Pharm in Nashville, Tennessee, in 2017. We’re really in this health and wellness space, and potentially even in the mental health space.”. Social media is a marketing goldmine for up-and-coming companies like Skin Pharm. Dreams are good fun.

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How Women Are Rising in Business

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And the pool of millennial small-business owners is growing—just last year, they made up only 7% of the survey sample. According to Guidant, the highest number of women-owned small businesses were in retail (18%), followed by “food and restaurant” at 12% and “health, beauty and fitness services” at 10%. of women-owned businesses.

2019 246
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29 Beautiful Stories That Will Restore Your Faith in Humanity

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In a time when the 24-hour news cycle bombards us with stories of tragedy, heartbreak and deceit, it can be difficult to keep our heads up and remain optimistic about the world we live in. In the predawn hours of a Saturday morning in January 2017, an arsonist set fire to the Victoria Islamic Center, a mosque in Victoria, Texas.

2017 276