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How to Stand Up for Yourself

Success

The director of a small but busy public library in the Midwest, Marcia Fanning (not her real name) says she was meek and didn’t really stand up for herself for many years: “I let people walk all over me, and I ended up being really unhappy a lot of [the] time.”. Best practices for standing up for yourself. I apologized.

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I Tried Napping Every Day for a Month—Here’s What I Learned About Toxic Hustle Culture

Success

Setting up a challenge to nap for 30 days is a challenge in itself. Napping for longer than 30 minutes was bad, too—I might wake up groggy and unmotivated to work. Mark Zhang, CEO and founder of Manta Sleep, backed this up. I can feel the blue light from my phone threatening my sleep most nights. Practicing Rest.

Learning 314
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Want to Reduce Digital Distractions? Brain Coach Jim Kwik Shares Strategies for Better Focus

Success

Learning how to deal with digital distractions is really more about training and strengthening that muscle over time. Brain coach Jim Kwik’s morning routine advice “What a lot of people do first thing in the morning is they’ll flex their distraction muscles by picking up their device,” Kwik says.

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Mobile Phone Recycling – Promoting Proper Disposal of Electronic Gadgets

Eco-Office Gals

Mobile phone recycling is the best practice to save the planet and also to generate money in the process. Improper disposal of phones only fills out the landfills. Despite an economic downturn, the consumption of cell phones is on a steady rise. Every youngster anywhere in the world replaces a phone almost every 18 months.

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Raise your hand if you like automated phone message systems…

ProAssisting Blog

I know that they ask for this information—account numbers, PINS, last 4 digits of your social security number—so that the representative has your account or profile pulled up when they take your call but based on my experience 98% of the time, I have to repeat that information to them anyway… just ridiculous.

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You Know FOMO and JOMO, Now Meet FOFO and Learn How to Let it go

Virtual Moxie

It’s a psychological phenomenon that affects people of all ages and backgrounds and refers to the anxiety and discomfort that people experience when they are faced with the prospect of learning information that they fear will be unpleasant or difficult to handle. Those two things alone fixed me right up. Live your best dang life.

Learning 130
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Liminal Space: Why This Period of Nothingness Is Critical to Being Present and Processing Your Thoughts

Success

Ask the question, ‘How do I want to show up when I arrive? One positive effect of commuting I was missing was time away from my phone just listening to music, which was recharging for me,” Cuthbert says. We sat in the same seats every day, where we caught up on all things personal and professional. Who do I wish to be?’

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