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The Benefits Of Commuting (Yes, There Are Some)

Allwork

Some younger workers accustomed to remote working see this time as part of their workday, working en route and traveling slightly later to avoid the mental toll of rush hour. Promote inclusivity by ensuring everyone feels welcome and wants to be part of the office dynamic. They even included an optional short-guided meditation.

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The Art of Unwinding: The Crucial Role of a Sustainable Evening Routine

Productivityist

According to studies, routines can significantly impact mental health, reducing anxiety, stress, and the risk of depression. One study investigated the effects of restricting mobile phone use before bedtime on sleep quality , finding that such restrictions could improve sleep by reducing pre-sleep arousal and promoting earlier sleep times.

Stress 68
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The 17 Best Gifts for People Who Work from Home [2021]

Success

Created with advanced, noise-canceling technology, the Technics EAH-AZ60 eliminate background noise and promote better focus while working from your impromptu home-office setup. Adding green to your workspace can boost creativity, improve productivity and reduce stress, which is why it only makes sense to get a plant for your desk.

Gifts 350
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45 Professional Development Books to Level Up Your Career and Your Life

Success

Your Best Year Ever: A 5-Step Plan for Achieving Your Most Important Goals By Michael Hyatt Your Best Year Ever is a great mindset to adopt, something that will be easy to do after you check out Hyatt’s actionable steps for making it a reality. It’s a system you can apply to your business, personal, fitness and/or relationship goals.

UPS 290
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The Cost of Remote Work in a Technology-Centered World

Success

Virtual events also saw a rise in popularity, as they allowed audiences to attend without paying for travel or worrying about exposure to COVID-19. Although this may allay anxiety for those work expectations, it likely also promotes strain on relationships and mental health.

Health 264
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Develop a Leader’s Mind

Success

I can’t consistently eat well because I travel too much. I can’t reduce stress because of my boss. If you want to be resilient—an essential characteristic of a leader—you have to boost your brain’s reserve and have very specific stress management practices. Be goal-oriented but remain flexible to change. It’s Saturday.

Health 325
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Steel Magnolias, Barbie, and Other Wise Women – In Celebration of a Complicated Women’s History Month By Bonnie Low-Kramen

Bonnie Low-Krayman

My goal is to help you make an intentional choice about how or if to respond so that you retain your sense of freedom and agency. This way of thinking stifles our abilities, promotes more stress, and causes animosity. Take a summer course, travel to a new place, do an online class to open your mind to new ideas.