Forms Phones Social Media Stress 
Success
MAY 19, 2023
Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. And it takes 66 days to form a habit, according to a 2009 study published in the European Journal of Social Psychology. Regularly reflecting on paper can bring clarity and insight into our own minds and lives.
Success
AUGUST 23, 2023
Essentially, Innerworld is a form of CBT, but in a virtual setting. “I When users sign up for Innerworld, which is free for the basic version and works on phones, computers and VR headsets, they are given a tutorial that informs them the platform does not provide therapy or crisis intervention.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Success
OCTOBER 9, 2023
We’ve heard the advice so much our whole lives that we can recite it in our sleep: Eat nutritious foods, move our bodies, don’t stress. We text, email and message instead of talking on the phone. The power of plants From food to medicine, each centenarian had an important connection to the earth in some form. short years.
Workplace Insight
DECEMBER 10, 2023
Smart phones provide a palm-size window to the world, enabling us to do almost anything at the touch of a button. Technology is contributing to a denser form of life. Social media may at times inspire, motivate or relax people. Technology is supposed to make our lives easier. So we should have more free time.
Success
SEPTEMBER 28, 2022
They look for change that is lurking just around the corner, and they form a plan of action should these changes occur. The negative emotions that come with holding onto a grudge are actually a stress response. Holding onto a grudge means you’re holding onto stress, and emotionally intelligent people know to avoid this at all costs.
Workplace Insight
FEBRUARY 28, 2023
Open plan officer workers and workplace professionals moaned about acoustics, stress, and more recently, germs in large open workspaces. As the legend goes, two American office employees were constantly distracted by their boss’s loud phone calls, as he paced their open office. The good news is we couldn’t find a phone cabin.
Success
NOVEMBER 23, 2022
From there the trail hops back and forth over Slickrock Creek, which forms part of the border between North Carolina and Tennessee. Here near the creek, though, at the base of the V formed by two hard mountains, I couldn’t gaze out at open water; I couldn’t fly through open sky. I found myself on the map and logged it in my phone.
Expert insights. Personalized for you.
264 
Let's personalize your content