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How Adult Coloring for Creativity Boosts Home Businesses

Tips From T. Marie

Stress Reduction Running a home business can be a high-stress venture. Stress, unfortunately, stifles creativity. Coloring, however, is a form of low-stakes creativity that has been found to reduce anxiety. Or share your coloring pages on social media with the hashtag #mydeskdoodle Happy Coloring!

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4 Friendship Apps to Help You Connect with New People

Success

Friendships are good for your mental and physical health Declining friendships aren’t just a detriment to your social calendar; friendships are intimately tied to mental health. According to the Mayo Clinic , friendships may “increase your sense of belonging and purpose, boost your happiness and reduce your stress,” among other factors.

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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. And it takes 66 days to form a habit, according to a 2009 study published in the European Journal of Social Psychology. This type of journaling works best if social accountability keeps you motivated.

Health 265
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The 10 Best Books for Working Moms to Read

Success

With strategies including “When You’re Lost, Let Values Be Your Guide,” “Rethink Your Rest” and “Tend to Your Happiness Needs,” alongside stories from Schonbrun’s own research, Work, Parent, Thrive helps you achieve success— and reduce stress —in both domains of your life. Author Becky Vieira shuns the idea of idealistic motherhood.

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How Workplace Design Can Help Attract Gen Z

Allwork

Due to these traits, the internet, and social media, Gen Z has access to a wealth of knowledge on diverse working styles, office layouts, and workplace amenities. Highly interconnected – grown up with the knowledge that they can communicate with anyone in the world at a moment’s notice through social media.

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More Than a Feeling: How ASMR and Meditation Work in Tandem

Success

As the global population reports increasingly high levels of stress and anxiety, many people are reaching out for guidance around ways to cope. This indicates a potential for hybridism that could prove highly beneficial to our collective stress-addled brains. Let’s find out more. Understanding ASMR.

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Virtual Reality Platform Innerworld Offers a Safe Space for Peer-Led Mental Health Support

Success

Essentially, Innerworld is a form of CBT, but in a virtual setting. “I While other online platforms like Twitter, Instagram and Facebook offer some form of community, Robinson believes they aren’t healthy. We don’t try to get people angry or upset because we don’t use algorithms like social media.”

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