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What I Learned From Wearing the Same Outfit for 2 Weeks

Success

To learn about the curious malady known as “decision fatigue,” I was given a very simple assignment: Wear the same outfit and automate as many daily decisions as possible for two weeks, then write about whether it gave me more mental clarity. The human mind is well set up to form habits and routines to conserve its energy.”.

Learning 257
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10 Ways to Stop Procrastinating and Get Things Done

Success

And with the achievement of each mini-goal, you receive reinforcement and motivation in the form of positive feedback. Block out specific times to initiate phone calls, personally take incoming calls and meet people in person. Learning from others’ successes and setbacks will inevitably improve production of any kind.

Goals 348
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Trust Me on This: Building a Business Clients Love

Tips From T. Marie

As someone who has provided services remotely for going on seventeen years, I’ve learned a bit about just how important building trust is when you’re running a small home business. The subject is so important, I decided I needed to write this article on it as well. Last week my newsletter touched on the issue of trust.

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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Through the journaling process, I learned to trust myself. And it takes 66 days to form a habit, according to a 2009 study published in the European Journal of Social Psychology. The Videographer Tool: phone or video camera Method: Create a video diary to talk through a problem or share your thoughts on the day.

Health 263
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Dealing with Disruption: Business Strategist Elin Hauge Discusses AI as a Business Tool

Success

Spotify is a prime example of using AI in the form of machine learning to provide recommendations, right? The answer you’ll get (from anyone being honest with themselves) is: “I look at my phone.” This article originally appeared in the January/February 2024 issue of SUCCESS Magazine. How many of you are using Spotify?’

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10 Daily Habits Holding You Back from Growth

Success

With a few small steps, you can take action to manage your schedule, such as putting your phone on “do not disturb” and setting alarms to achieve your tasks. Over time, I’ve realized that difficult conversations can be pivotal opportunities to gain clarity, to listen and learn, and to end the conversation having enriched the relationship.

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What Happened When I Ditched Technology for 7 Days

Success

I switch off my phone and stash it out of sight. But with a menu of friends, music and time-sucking articles available at the touch of a finger, I had forgotten what it really means to be alone. During the lulls, I’m no longer a member of the pick-up-your-phone-to-fill-the-void club. The clock says it’s 12:01 a.m. Do I do this?