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The Real Good Life Takes Dinner Stress Off Your Plate

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Our second child was born in May 2016, and our first meal delivery was that September. I was also in a really fortunate position in that I didn’t have the stress of bringing in money to make sure the lights stayed on in our house or we had food to eat; my husband was able to support us through that beginning time. What was that like?

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How to Stand Up for Yourself

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The director of a small but busy public library in the Midwest, Marcia Fanning (not her real name) says she was meek and didn’t really stand up for herself for many years: “I let people walk all over me, and I ended up being really unhappy a lot of [the] time.”. The stress-reducing power of assertiveness. I apologized.

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Wondering How to Become a Morning Person? Try These 8 Techniques

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It means making a schedule that will turn waking up from a groggy bore to an exciting and efficient part of your day. Remember: According to Merriam-Webster, the definition of routine is “a regular course of procedure,” meaning don’t change it up. Gradually adjust your bedtime and wake-up time so the change doesn’t feel unnatural.

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18 Signs You Have High Emotional Intelligence

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This creates the tendency to get right back up every time you fall down. For example, you might have an interesting conversation with someone about a book, and when you see them again a month later, you show up with the book in hand. The negative emotions that come with holding onto a grudge are actually a stress response.

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4 Friendship Apps to Help You Connect with New People

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Although the COVID-19 pandemic is an obvious contributor to the declining number and quality of friendships, other factors stacked up well before that health crisis—particularly among adults who have to juggle career, family and personal obligations. If it seems promising, meet up sooner than later!

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How to Be a Supportive Partner During a Career Change

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How to support your partner through a career change As the partner of someone pursuing a new career path , here are a few tips for how to support your partner during this often-stressful time. I helped with things that Rachel typically does, like cooking more, and also picked her up from school at night,” Schiffman said.

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How to Forgive

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We had been broken up less than a year at the time. He faced his own struggles growing up—he didn’t have a father figure, as his own dad passed away when he was very young. In 2003 I took a low-stress job at a church to build a music program for young people. Donna Jo Huffman . 52; Chicago. Linda Ruescher. 64; Tampa, Florida.

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