Tips for Finding a New Hobby to Relieve Stress

Dumb Little Man

If you’re like most people, you’re probably feeling pretty stressed right now. Having something you can do for fun is a great way to reduce stress and keep your mind occupied. Here are some suggestions if you’re not sure what to pick up next. Fun Relaxation Stress

2020 176

How To Let Go Of Things That Cause You Stress

Dumb Little Man

One of the few things you will experience in life is emotional stress. Inevitable as it is, the question is how to get through heartaches and let go of the things that cause us stress. Understanding that the person or thing causing stress was never meant to be yours (maybe you just lost something precious, or someone you ever loved so dearly just broke up with you). Eliminate the stress indicator. Don’t expect apologies if what is causing you stress is human.

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Stop Losing Sleep: 7 Steps for Stress-free Decision-making

Dumb Little Man

When do I wake up? If you’re stressed about a pressing decision, follow these steps to help you find clarity and peace. When we’re stressed, we often miss details. Say a choice slaps you in the face, shouting “WAKE UP! This could be a chance to open up yourself to a whole new world of possibilities. Clarity has shown up big time and peace of mind is yours if you are open to it. Stress Success

2020 165

Beware of Toxic Productivity: Tips for Working While Under Stress

Eat Your Career

It tends to appear most in times of stress, which we (collectively, as a society) are currently enduring in extreme quantities. If you want to learn how to work effectively while under stress, you first need to understand what Toxic Productivity is and how to avoid it. But, if you go too far to either end of the spectrum, your healthy productivity turns toxic, and this is what tends to happen during times of stress. Your feelings are important, especially in times of stress.

2020 148

How Managers Can Help Stressed Out Employees

Dumb Little Man

Stress management for employees is important as it allows them to give their best at work. A stressed-out employee will never be able to perform well. Although it can leave the employees baffled, it’s a good way for them to release the stress. Apart from this, managers can do the following to help stressed-out employees: Clear Goals. This does not imply that you do not have to follow up with your team regarding their work at all. Stress Workplace

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Getaway From Stress: 7 Reasons Why You Should Travel

Dumb Little Man

Stress plays a huge role in our lives. Some of the biggest factors that contribute to the increase in stress are work and money. Many people are caught up in the nature of their work. How can we reduce our stress? One of the effective ways of reducing stress is to take a vacation and travel. Traveling takes you away from that stressful environment. Also, experiencing a problem and knowing how to deal with it gets that confidence back up again.

2019 183

How to Relax After A Stressful Day At Work

Dumb Little Man

Believing that I had left my work half done, I woke up in cold sweat one night, not too long ago. I embarked on the journey to find out how I could detox myself from workplace stress. It’s really enjoyable and stress relieving however, when you watch TV shows or movies with your roommate or family. I know having a slow internet is not something you would want to experience after all that stress from work. Happiness How To Relaxation Stress

2019 169

STOP! Before Packing Up Your Home Use These Stress Reducing Techniques To Employ When Moving

Dumb Little Man

When it comes to stress production in our modern lives, the only things that typically beat moving are starting a new job or the death of a family member. The truth is that while moving is never easy, it does not have to be a huge box of stress, either! Take a moment to consider what your options are going to be when it comes to reducing the stress in your life when you and your family are moving, whether you are going across the city or across the world.

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5 Ways To Cope With Workplace Stress

Dumb Little Man

Workplace stress happens to the best of us. Even if you love your job, there are going to be days where you are likely to feel overwhelmed, overwrought or just plain stressed out. Deadlines get moved, pressure gets ramped up and clients can be a nightmare. The more importance you put on your work, the more stressful it can become. The post 5 Ways To Cope With Workplace Stress appeared first on Dumb Little Man. Happiness Relaxation Stress Workplace

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10 Commandments of Stress Reduction

Simple Productivity Blog

There is too much stress in our lives. We're so busy and overwhelmed that our stress levels creep up. Prolonged exposure to stress can lead to mood disorders, cardiovascular disease, digestive problems, eating disorders and more. But it's easy to recognize stress, but not so easy to rein it in. So today we'll take (what I hope) is a light-hearted look at how to reduce stress with the 10 commandments of stress reduction.

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How to Reduce Stress in Your Life

Ian's Messy Desk

Reduce Stress. Although stress can sometimes be a good thing, too much stress can actually harm your health and increase your risk of disease. Learning to manage stress and relax is not easy with today’s busy lifestyle. Many life events such as moving, leaving school, changing jobs, and experiencing losses can cause stress. Daily hassles, such as being stuck in traffic, deadlines or conflicts can also be stress-provoking. Symptoms of excess stress.

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9 Tips To Overcome Stress For Freelancers

Dumb Little Man

Your inbox is always full, you never run out of deadlines, and your unfinished work is piling up on your desk. Stress is a feeling brought by lack of control of a situation. One of the ways you can combat the feeling of stress brought about by being overwhelmed by the number of jobs you have to do is to create a doable schedule that works for you. I used to worry and feel stressed when my clients are not 100% happy. Career Freelancing StressYou’re a freelancer.

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7 Easy Ways to Remove Negative Energy and Unnecessary Stress

Dumb Little Man

Surely, there are a few instances and few people we just don’t want to give up on. But, what if those people are the ones causing you unnecessary stress? Dump it out of your life, be it from past break-ups or anything that remotely brings you discomfort. Negative thoughts and people can keep you up at night questioning yourself, your looks or your behavior. The post 7 Easy Ways to Remove Negative Energy and Unnecessary Stress appeared first on Dumb Little Man.

2018 158

Top 12 Tips For A Stress-Free Life For College Freshmen

Dumb Little Man

Stress plays a huge role in many college student’s lives, especially freshman. In today’s society, stress is almost inevitable. But, we’ve put together several tips for college freshmen to help you manage your stress. You can use them to have a stress-free college experience from year one until you finish your courses. It’s surprisingly easy to go through your college career in a solitary fashion, but this can be setting yourself up to fail.

2019 149

3 Ways to Manage Stress During the Holidays

Office Dynamics

To help you stay effective, achieve more and reduce stress, here are a few proven tips on managing time during this busy season: Review your approaching deadlines. This is an excellent best practice that can prevent mistakes during high-stress times when we’re often asked to “rush” certain projects. Remember: You’re in charge of your time – so don’t let it control you, even during the stressful holiday season.

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Startups That Help Build Your Dream Home Without The Stress

Dumb Little Man

Setting up your own space from scratch is much like staring at an empty canvas. This makes the task of creating a home atmosphere extremely daunting, particularly for those who are just starting up. Once you are done selecting, they will deliver and set up your space with the pieces of furniture you picked. They estimate that they can save you up to 20% in total when you factor in the potential costs of delivery and setup services. Home Stress

2017 162

4 Ways To Reduce Stress Inside and Outside of Work

Dumb Little Man

While a moderate amount of stress can be good for staying motivated, the harsh reality is that you will most likely be overwhelmed at some point in your career. Whether it’s pressure to perform, lack of control, or micromanagement issues, you need to know how to effectively manage job-related stress so it doesn’t follow you home and ruin your sanity. If you are looking for ways to reduce stress, here are four tips, along with simple tools and apps that you can use.

2017 164

Stress Management Techniques

Ian's Messy Desk

Home About Contact Me Links Sitemap Stress Management Techniques Posted by Ian McKenzie Written on August 23, 2010 If youre new here, you may want to subscribe to my RSS feed. Living is inherently stressful, but how we manage it will determine the number and severity of the stress related symptoms we experience. Stress related symptoms can be broken down into four major categories. Laugh – Laughter is considered one of the best medicines for stress.

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Stress free annual leave

Practically Perfect PA

10 tips for stress free annual leave - Created with Haiku Deck, presentation software that inspires. I have a little mini break to Geneva coming up this weekend (can not wait!) Although I do travel quite a bit, for work and for pleasure, I always find the build up to my trip quite stressful. Here are my top tips for stress free annual leave. As soon as you know you want time off, obviously ask your manager but also keep reminding them it is coming up.

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5 Ways to End Unnecessary Stress

Dumb Little Man

Do you feel stress every day and often at unexpected times? Unfortunately, you are just so used to experiencing unnecessary stress you don’t realize you need to immediately stop and think about how its harming you. You’ve probably also convinced yourself that because you feel stress you must be working hard and are being productive. You might have even told yourself, “Suck it up and just deal.”

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8 Excellent Ways To Reduce Stress At Work

Dumb Little Man

These days, there aren’t many jobs around that don’t involve at least some stress. We all expect an element of stress at work. However, too much stress can interfere with your performance and productivity. The good news is that there are strategies you can employ to manage stress at work. Take a look at these 8 excellent ways to lower stress in the workplace and see if they can make a difference. What are your stress triggers? Happiness Stress Workplace

2017 150

4 Types Of Stress At Work And How To Deal With Them

Dumb Little Man

More blessed, less stressed. The list can get long but one thing is present in all these factors- stress. Stress is the body’s natural response to pressure or danger around you. Every day, we encounter stress. However, too much stress can have negative effects on your health. Here are the common types of stress at work and how to manage them. Time Stress. This is the most common type of stress at work. How To Manage Time Stress.

2017 172

Keep Calm and Don’t Stress: Recognizing and Preventing Job Burnout

Dumb Little Man

Sebastian Beck from Suddeutsche Zeitung tells a story of a once successful manager, now a patient of a neurological rehabilitation center: after working 60 hours a week for years and even going to the office with his leg broken, he ended up scheduling made-up meetings and fleeing from the office through a balcony. Constant stress and fatigue make you easily irritable, and who would blame you for being not nice enough to people if you are totally worn down?

2016 210

How to Set Up Your Digital Productivity Space – Top 10 Tips

Dumb Little Man

When you work from home, it is important to set up your workstation properly to have the same convenient space that you would have at the office. hours on average each week just searching for relevant papers and documents, which only adds to their stress. Back up your documents.

2020 254

The 5 Commandments for Saving Time and Reducing Stress

Dumb Little Man

Such a stressful existence isn''t the answer. Instead, here''s a chance to have both productivity and freedom from stress. Being able to pull-up your schedule in a split-second empowers you to make better choices when setting upcoming appointments and it takes pressure off you having to remember your schedule. It''s a major source of one''s anxiety and fears, and it sets you up for failure before you even get started. Happiness Productivity Stress

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Five Clever Tips for Stress-Free Family Camping

Dumb Little Man

If you are one of these parents, here are five tips for family camping you can use to make camping less stressful and more enjoyable for you and your little ones. Following a list can help eliminate the worrying and stress that come with forgotten tools and meals. Perhaps, one of the most stressful things about camping is keeping an eye on your little ones. One of your best solutions is to keep your children busy as you set up. Children Happiness Stress Uncategorized

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10 Ways to Reduce Stress at Work That Could Save Your Life

Dumb Little Man

Many of us have felt the miserable feeling that stress and tension related to our jobs can cause on a daily basis. Aside from feeling bad from a mental perspective there are serious health issues that can develop if you don’t do something and make some changes to reduce your stress levels. Stress and work are like two peas in a pod. They go together well, and because of this, many people dread waking up every morning. Stress is not something to take lightly.

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How to Overcome Stress in the Workplace

Productivity Bits

We encounter stress on a daily basis especially in our workplace. It is important to learn how to deal with stress and how to overcome it. If we just let stress rule our lives, it can cause serious damage to our health and to our overall well-being. Some people deal with stress in different ways. One of the simplest ways that I have learned on how to deal with stress and its effects is through writing.

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12 Stressful Things To Let Go Of If You Want To Live A Calm Life

Dumb Little Man

With so many things to do and things happening, you just can’t help but wonder how good it would be if you can just forget being stressed. Whilst you can’t be completely free of stress, you can control your relationship with it. It happens when you start beating yourself up over things other people have achieved that you haven’t. It’s so stressful when somebody pulls you into their whirlwind of drama. How many of these twelve points cause stress in your life?

2017 164

The 5 Commandments for Saving Time and Reducing Stress

Dumb Little Man

They typically respond by freaking out, being rushed, and living a high stress life. This stressful existence isn't the answer. Instead, here's a chance to have both productivity and freedom from stress. Being able to pull-up your schedule in a split-second empowers you to make better choices when setting upcoming appointments and it takes pressure off you having to remember your schedule. You can live a richer, more fulfilling life that is free of stress.

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TravelPerk takes the stress out of business travel

Practically Perfect PA

Booking and managing business travel is time consuming, stressful, and let’s be honest, not always that appreciated. That’s why we are super excited to announce that we are partnering up with TravelPerk […]. Booking a last minute trip to an international company? Or maybe you’re managing the annual ski-trip for the entire company? We get it.

2018 124

9 Ways We Can Reduce Our Stress Level

Dumb Little Man

Do you need stress relief tips ? Keep your stress level at bay with these nine tips. Laugh It Up. When we laugh, physical changes happen in our body that help us reduce stress. Endorphins help us sleep better, which in turn can reduce stress too. High blood pressure is a physical symptom of stress. Sex encourages us to physically touch and connect with another being, which helps relieve stress. Sleep is so important to relieving stress.

2016 159

17 Ways To Remove Stress From Your Life Once And For All

Dumb Little Man

Modern life can be stressful but there are some key things you can stop doing that will remove stress from your life and give you back your sense of calm. You will mess up sometimes. Instead, notice the things you are good at, that do go right, that don’t mess up. Unrealistic expectations are one of the root causes of unwanted stress and pressure. Health Relaxation Focus Stress Change Happiness

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Repurposing = Easy and Stress-Free

Office Organization Success

After a few more minutes I suggested to this client that she re-use a teleclass that she’d taught about a year ago, instead of putting extra pressure on herself by trying to come up with new content. I got two big jobs done this week that I’d really been putting off: Get my taxes to my accountant. Fill in the FAFSA (College) form. Both are checked off my list … and I’m so glad!

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7 Tips to Managing Holiday and Work Stress

Office Dynamics

If you are like me, you are getting caught up in the holiday season plus a long list of To-Do items at work and home. I imagine you are starting to feel a little stressed and you are racing against the clock—December 25. We get so caught up in schedules, running errands, shopping, or the “must-do” at family gatherings that we don’t really enjoy them. Here are my tips: Breathe! Seriously. Stop whatever you are doing and take a few deep breaths.

2019 113

13 Ways to De-Stress, Lighten the Load and Feel Like Yourself Again

Dumb Little Man

Are you easily stressed out and irritated by the little things ? If any demands are placed on you, does it all feel like too much, and do you just end up snapping at someone? If they are not let go of, they build up, causing emotional constipation. Like our digestive system, we do need to clear the build-up of emotional waste every day if we want to feel truly happy and healthy. NB: Tidying up your bed afterwards is important to help you calm down and re-settle.

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3 tips for a stress-free connected workplace

Ian's Messy Desk

The post 3 tips for a stress-free connected workplace appeared first on Ian's Messy Desk. (NC) NC) Does your workplace stress you out? Creating a stress free environment for you and your team can pay off big time. Whether you are an executive, manager, or team member, you can have an impact on the stress level of your co-workers by using technology and other techniques. Ensure your office and desk set up is comfortable.

2014 168

How to get rid of stress and anxiety in 10 minutes?

Dumb Little Man

I don’t know about you, but I see a lot of people, who have two daily companions – stress and anxiety. They wake up together, go to studies or work together, make decisions together and even try to relax and have fun together. You probably heard about yoga, meditation, breathing exercises for stress reduction and life quality improvement. The post How to get rid of stress and anxiety in 10 minutes?

2015 219

Are Eu-Stressing or Dis-Stressing?

Professional Assistant Blog

Home About Me Advertise Are Eu-Stressing or Dis-Stressing? By The Professional Assistant on Monday, September 08, 2008 Filed Under: Organize , Prioritize , Productivity D o you wake up in the morning and think to yourself, "What do I have to do today? Do you feel tired and stressed throughout each work day? Unfortunately, stress is always going to be a part of our lives. The only people that are not stressed are the ones that arent alive.

2008 100

How to Plan Events Your Team Will Love (Without the Stress)

Eat Your Career

They facilitate interaction between teams, build relationships and empathy between coworkers, and amp up employee engagement. Whether you’re managing the company holiday party, setting up your employee programming for the season ahead, or planning a last minute summer get-together for your team, organizing events that are creative and engaging can feel like an added burden on top of your day-to-day operational and administrative responsibilities.

2018 135

Being Compassionate During Stressful Times

Office Dynamics

And so maybe you are having difficulty on certain days not letting the stress get to you. Everyone is liable to blow up during a rough day at work. If the person yelling at you isn’t known as a chronic “office dragon”, then consider that the source of the blow up is from other reasons and not personal. Each person handles stress differently. Hello Monday Motivators! I hope you did something relaxing or fun this weekend.

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18 Stress Reducers, By Waking Hour

Simple Productivity Blog

--> Home Get Updates Ebooks Free Stuff Donate About Contact Me Get Free Updates: Via RSS | Via Email | Productivity Simplification Balance Life Design Organization Clutter 18 Stress Reducers, By Waking Hour Posted on September 6, 2010 by LJ Earnest Welcome to Simple Productivity Blog! Stress is everywhere. I recently found that having a list of stress busters handy gave me a good selection of tools to apply when I started to feel edgy. Keep your energy up with a snack.

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4 Stress-Free Networking Opportunities for Women

Office Dynamics

Few things in life are as stressful as making a career change. Whether you’re jumping into new territory because you’ve recently lost a job or because you simply want to shake up your 2017, putting yourself out there in an industry where you may not have as many connections can feel lonely and scary. While networking is often a very successful way to find a job, it can be quite stressful, especially for introverts. Photo via Flickr by Eugene Kim.

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