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The Real Good Life Takes Dinner Stress Off Your Plate

Success

Our second child was born in May 2016, and our first meal delivery was that September. I was also in a really fortunate position in that I didn’t have the stress of bringing in money to make sure the lights stayed on in our house or we had food to eat; my husband was able to support us through that beginning time. What was that like?

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18 Signs You Have High Emotional Intelligence

Success

The negative emotions that come with holding onto a grudge are actually a stress response. When the threat is imminent, this reaction is essential to your survival, but when the threat is ancient history, holding onto that stress wreaks havoc on your body and can have devastating health consequences over time.

Stress 290
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Wondering How to Become a Morning Person? Try These 8 Techniques

Success

This stress hormone can prevent you from falling asleep. This article was originally published in April 2016 and has been updated. Although this takes longer, it also carries a higher probability of sticking with your early bird goals. Put down your phone. Consider alternating between walks in your neighborhood and low-intensity yoga.

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How to Forgive

Success

In 2003 I took a low-stress job at a church to build a music program for young people. This article appears in the April 2016 issue of SUCCESS magazine and has been updated. Helping others has been my own way of dealing with never really knowing my father. Linda Ruescher. 64; Tampa, Florida. I was so happy to get this job.

2003 317
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How to Be a Supportive Partner During a Career Change

Success

How to support your partner through a career change As the partner of someone pursuing a new career path , here are a few tips for how to support your partner during this often-stressful time. “Transitions are tough, no matter what.

Finance 258
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Why Success Doesn’t Mean You’re Living a Fulfilled Life

Success

So many people are so riveted by professional success that they forget to take care of themselves —they fail to exercise and eat healthy, abstain from overindulgence, or manage stress levels. One of the respondents said every day was a max-stress event, eventually leading to a near breakdown.

Health 297
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4 Friendship Apps to Help You Connect with New People

Success

According to the Mayo Clinic , friendships may “increase your sense of belonging and purpose, boost your happiness and reduce your stress,” among other factors. Bumble began as a dating app in 2014, and Bumble for Friends was launched in 2016 to foster different relationships. Apps can also be used to find a friendship match.