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Want to Reduce Digital Distractions? Brain Coach Jim Kwik Shares Strategies for Better Focus

Success

When controlling our awareness and where our attention is going, Kwik explains that the brain’s reticular activating system (RAS) controls a great deal. With social media, texts and emails, it’s easy for our brains to suddenly switch into defense mode to fight fires. Hope is not a great strategy.”

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Travel Blogger Helene Sula Says Anyone Can Live an Extraordinary Life

Success

Helene Sula shares her global adventures as the voice behind her eponymous blog and social media accounts, Helene in Between. While other digital nomad social media accounts have an aspirational—and often unattainable— feel, Sula’s posts have a “you can sit with us” vibe. It was a way to help other people grow,” she says.

Travel 130
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How To Build A Thriving Coworking Community

Allwork

Some coworking spaces invite the internal community to join the chat app, but others will open it up to visitors, creating a much bigger community beyond the limits of the physical workspace. To overcome this, a chat app can be integrated into the workspace management system for coworkers to book desks, meeting rooms, and phone booths.

Calendars 299
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Bankrupt and Facing a $100 million Lawsuit, This Entrepreneur Learned the Power of Grit

Success

Putting myself in those extreme moments gives me a chance to find out how tough I can be internally and to grow that tenacious muscle to a higher level.”. He launched Paradigm Marketing Alliance as a remedy, creating social media content for those entrepreneurs and other franchise brands. I can’t do that sitting on the couch.

Learning 290
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The 10 Best Books for Working Moms to Read

Success

The three-part book discusses personal stories from Kutcher’s childhood, the benefits of finding a community and support system and how to find space in your life to live the way you desire. It’s easy to internalize what we see around us and assume we aren’t living up to the attainable ideal.

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“Fire and Soul” Podcast Host Michelle Sorro Awakens to Her True Calling

Success

In those days, Sorro’s smile was plastered on her face, her eyes distant and her nervous system ransacked. “I To step into her highest self, she shed the distractions: TV, mainstream media and alcohol. I discovered the access point to my soul’s purpose through my podcast,” Sorro has said on her social media platforms. “My

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22 Ways to Practice Stillness Within Your Mind, Spirit and Body

Success

Stillness is an internal state of being, but it takes time to build up the muscle that allows you to be internally still while external distractions are present. Social media and the comparison factor amplifies this feeling. Ongoing stress can cause issues in everything from the cardiovascular to nervous systems.

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