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Want to Reduce Digital Distractions? Brain Coach Jim Kwik Shares Strategies for Better Focus

Success

When the first thing you do is grab for your phone, you’re rewiring your brain for two things that are hurting your productivity or performance.” With social media, texts and emails, it’s easy for our brains to suddenly switch into defense mode to fight fires. Technology is a tool for us to use.

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Wondering How to Become a Morning Person? Try These 8 Techniques

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Put down your phone. Try putting your phone to bed at least one hour before your bedtime. Is your alarm on your phone? Once your phone is in your hand, there is a temptation to check social media or email. Reduced exposure to daylight causes delays in your internal body clock.

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Assistants Can Use Social Media To Their Advantage

Office Dynamics

Although not so in every industry or field, social media networks are quickly demonstrating they provide cost-effective efficiency for companies to gain visibility and transmit their message in a viable, personal way. Social Networking Tips. I scan the ‘feed’ to learn tips and information on a variety of topics, including tech.

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Sean Cannell’s 10 Tips for Succeeding on YouTube

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Sean Cannell, CEO of Think Media and co-host of Think Media Podcast , is one of today’s leading online video experts and the world’s most-watched YouTube strategist. Cannell is also an international speaker, coach and content creator. Right now, vertical video is significant on social media. Upgrade your audio.

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How To Build A Thriving Coworking Community

Allwork

Some coworking spaces invite the internal community to join the chat app, but others will open it up to visitors, creating a much bigger community beyond the limits of the physical workspace. To overcome this, a chat app can be integrated into the workspace management system for coworkers to book desks, meeting rooms, and phone booths.

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7 Classy Ways to Handle Employee Resignations

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In the age of social media, employees quitting may also cause concern regarding how much company information, or misinformation, might be spread as a result of a disgruntled exiting employee. Do we have staff who have to commute? We offer a travel stipend. Do we have teachers who are looking to continue their education?

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20 Simple and Real Ideas to Add to Your Self-Care Routine

Success

It’s an honest internal dialog, which is where the challenge lies as most of us aren’t accustomed to giving a truthful answer to the “how are you?” Don’t check your email or social media channels within one hour of waking. Set yourself a reminder on your phone (or Alexa device) saying, “You’re amazing!” – Pamela Sommers.

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