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The 11 Best Books on Mental Health

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Research has shown Google searches for mental health-related terms like depression, anxiety, bipolar and OCD spike during the wintertime. From memoirs to research-backed guides, these 11 books cover all things mental health: 1. 33 Voices Start the Conversation about Mental Health. First, We Make the Beast Beautiful.

Health 279
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How To Stop Procrastinating: Seven Practical Strategies For Remote Workers

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No matter what the distraction may be, it’s a harmful habit — not just as a detriment to productivity and career growth, but it’s also bad for your health. Left unaddressed, procrastination can escalate stress levels, contribute to health issues, and hinder performance.

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How to Identify Areas for Personal Development in 6 Steps

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Most of us want to be better, but figuring out how to identify areas for self-improvement can be daunting. How to identify areas for personal development 1. Lauren Wesley Wilson , the CEO of ColorComm Network, a community for women of color in communications, believes the strongest relationships are cultivated.

Mentoring 287
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How to Volunteer Abroad (and Great Organizations to Explore)

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That can involve teaching, conservation projects, building homes, providing health care support or any of the other many options. Before volunteering abroad, you may be trained on how to do a task. You’ll meet new people—and broaden your network. You’ll be immersed in a new culture. You could gain skills.

Travel 280
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How to Navigate the Benefits and Drawbacks of Remote Work as a Gen Z Professional

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They know how to function in that context,” Gajendran says. Equally, they don’t have the same opportunities for mentorships , to build relationships, to be included in the networks.” It’s the development of professional skills and networks,” says Nathan Iverson, Ph.D., an associate professor of psychology and M.S.

Mentoring 147
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How to Make a Vision Board to Kick-Start Your Goal Setting

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Visualization has been found to actually change how brain networks are organized! P]icturing others in motion warms up the ‘action brain’ and helps us figure out what we want to do and how we can coordinate our actions with those around us,” Pillay said. And there you have it, how to make a vision board in a few simple steps.

Goals 326
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When to Retire from Your First Career and How to Plan Your Next Move

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Here’s how to know when it might be time to retire from career No. 1, what to know about making your next move and how to take care of your mental health during the transition. Lastly, Carman says, never underestimate the power of your network. It will pay dividends.” That’s exactly what happened with Bassett’s Plan B.