How to Keep Safe from the 2019-nCoV

Dumb Little Man

As our history reveals, the human population is no stranger to pandemics. Currently, the 2019-nCoV is shaping up to be another unforgettable pandemic with over 40,000 confirmed cases and 1,000 deaths worldwide. It’s also of utmost importance to be thorough about it.

2020 229

How to Promote Harmony in Healthy Living Communities

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When I started my health journey following a serious health scare, it was nerve-wracking. My family was supportive for the most part, but I started to occasionally notice small comments aimed at deflating my newfound sense of success. Remember that health literacy goes both ways.

2020 177

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How To Handle Burnout And Toxic Stress In The Workplace

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A deadline is a tangible goal with a clear endpoint, ultimately challenging your cortisol to excel toward it. Your brain is in survival mode when you’re under chronic stress, causing you to focus less on higher-order tasks which provides no outlet for your increased cortisol.

2020 249

7 Smart Tricks On How to Keep Skin Young-Looking

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Despite that, there are a couple of things you can do to slow down the process and keep that youthful glow. Read on to find out how to keep skin young-looking: Breathe and relax. Gone are the days when people used to have ample amount of time to relax.

2020 210

Body Image Awareness: How to Talk to Your Kids About Body Image and Health

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Eventually, this can lead to severe problems, like low self-esteem and even eating disorders. With that said, it’s important for parents to encourage their children to maintain healthy habits. Talking to your kids about body image and health isn’t always easy.

2019 169

How to Stay In Shape In Just 3 Easy Steps

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Whether you’re going through an enforced lockdown or having to report to work while navigating the dangers of a pandemic, the end result is stress on your physical and mental state. You’re already one step closer to your goal. Featured Goals Health How To Lifehacks

2020 167

14 Tips on How to Live A More Active Lifestyle

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Most of us know how important exercise is when it comes to staying fit and healthy. Despite that, however, not all of us are moving as much as we’re supposed to. Even when I have been motivated to get a gym membership and start exercising, it only lasts for a few months.

How to Make Home a Better Place to Relax and Work Remotely

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Most of us are used to making our homes a place of rest and our office a place of work. However, there are circumstances where we are forced to work from home instead. And of course, there are some of us who just wish to work remotely. Home How To Workplace

2020 197

Top Tips on How to Reduce the Effects of Sitting All Day

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Prolonged sitting can have negative effects on the health of your spine. It can lead to back pain and other kinds of discomfort. The good news is that there are things you can do to help lessen the effects of prolonged sitting to your spine. Health How To

2019 264

In Sickness and In Health: How to Cope With A Sick Partner

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Either way, you are pledging yourself, your love, and your support to another human being through all of life’s tricky circumstances. How do you cope and start dealing with chronic illness in marriage? What Does Facing Illness or Injury Do To Your Relationship?

2018 208

How Gut Health Can Support Weight Management

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Because of that, improving gut health is also important for maintaining a healthy weight. It can be crazy to think that there are more bacteria in the human body than actual human cells. These microorganisms also help to break down food and absorb their nutrients. Health

Health 152

3 Ordinary Steps on How to Live an Extraordinary Life

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Not every road to success looks as glamorous as it does on a Friday night’s silver screen. So, if we want to live extraordinarily, we have to ask ourselves: How we do get there? What does success mean to you? Health. What Are You Willing to Lose?

2020 216

How To Deal With Pests: A Quick Guide

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We’re talking of desert creatures that will interact unexpectedly and inflict potential harmful and annoying bites and stings to its victim. With increases in rainfall in Las Vegas at the start of the year, pest activity is likely to thrive. So, how to deal with pests like them?

2019 200

Sleep Hacking: How to Optimize Your Sleep for Success

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And how can we change the way we think about sleep for success? Essentially, sleep hacking is where you try to streamline your sleeping pattern. But there is consternation when it comes to sleep hacking. So, who among us is able to get by on very little sleep?

2019 274

How to Talk to a Depressed Friend

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I remember a while back when a friend sent me a text to tell me that she was depressed. I was scared because I had no idea what to say or what not to say. I didn’t know how to talk to a depressed friend. How do you know if you’re sad or depressed?

2019 210

How to Increase Productivity by Switching Off and Getting Cozy

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In the grand scale of human history, we’ve barely stopped sending our children to work in factories. Computers and the internet were instrumental in securing a 40-hour week as they reduced the time it took us to do our work. So, How to Switch Off From Work?

2019 209

How to Relax After A Stressful Day At Work

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Only to realize it was just a dream or rather a nightmare! More often than I would like, I used to go through similar episodes. No matter how many times we tell ourselves we should leave work at the workplace, it’s not always easy to follow that advice.

2019 216

How to Be Adaptable in 11 Simple Steps

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Whether it involves your work, family, relationships or life in general, changes are bound to happen. And to be able to live with those changes, you need to be adaptable. You need to be able to face the changes head on and accept them for what they are.

2019 250

How To Fight Depression: The Ultimate Guide

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It can be both humbling and scary to learn just how easily your own mind can work against you. If you have depression, and you aren’t actively seeking ways to put it in the past, you are a fool. Health How To

2015 285

How to Start Creating A Home Gym That Fits Your Needs

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Is waking up early in the morning and traveling a long way to workout making you feel lazy? However, laziness is not the only factor that stops people from going to a gym. Cost also influences decisions when it comes to continuing a gym membership. Goals Health Home How To

2019 212

Is Your Job Putting Your Health At Risk? 8 Ways To Survive Cubicle Lifestyle And Take Care Of Your Health.

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Instead we work in offices and many of us automatically assume that cubicle jobs are harmless to our health. All we use are our brain and our hands to move, create and enter data into a computer. So, how can an office job like that be harmful to our health?

What Is Relationship Addiction and How to Recognize It

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Most of us would say we would prefer to be in a relationship rather than be alone. But there are those who would still choose the unhealthy relationship over being alone, even if it’s detrimental to their happiness and health. Refusal to leave an unhealthy situation.

2019 206

How To Choose the Best TENS Unit for Home Use

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Since TENS units for home use promise pain relief without the nasty side effects you can get from pain medications, you’d want to make sure you get one that’s effective and convenient to use. Different types of pain respond to different electronic pulses or modes.

2018 207

7 Ways Health and Safety Training Can Benefit Your Business

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The effort that your staff personnel put into their respective work tasks is a huge determining factor as to whether you get to achieve your financial objectives or not. This will encourage them to take walks during breaks and adopt appropriate exercise regimens and meal routines.

2019 180

How To Find The Time To Workout Every Day

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Some people look back on their younger years when they seemed to have all the time in the world to stay fit. As we become adults with families, work, and seemingly endless responsibilities, it can suddenly seem that we’re too busy to work out. Health How To Time

2018 209

How to Take Care of Your Garden in Winter

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So, if you’re ready, let’s begin highlighting the things you can do to maintain your winter garden. Cleaning up finished and rotting plants is one of the best ways to keep your garden healthy in the winter. This winter, you should also learn how to divide and plant bulbs.

2018 244

5 Really Effective Ways to Champion Mental Health Issues

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Mental health is one topic that no one really seems to want to talk about — but it’s a subject that should be on everyone’s mind. As many as one out of every four adults will be affected by mental illness at some point in their lives, according to the WHO.

2018 220

How Personal Counseling Helps Mental Health and Addiction

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It can also help identify areas in his life that need to change. In most cases, however, it’s to deal with mental health issues such as depression, anxiety, and phobias. Individual counseling applies to substance use disorder or addiction, too. Brain Health

2018 218

How to Stop Being Lazy And Workout

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Are you too lazy to get your butt to the gym? No matter how much time you have at hand and how much you intend to workout, you are simply unable to do it. Either it’s too hot outside, you have too much work, you can’t afford a gym membership or you have to meet someone – the list of excuses goes on. But if you are worried about your current physique and want to get fit, being lazy isn’t going to help you. Health How To

2018 165

How To Break Out Muscle Growth Plateau Like A Pro

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We’ve all gone through that at some point, whether it’s during training to lose weight or to build muscle. A muscle growth plateau refers to the period when your body adapts to all the stress you put it through. It leads to slow or no progress after training.

2018 195

How to Remove Skin Tags with Duct Tape

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People who are very young, very old, pregnant, and diabetic are more prone to developing them. While they are typically harmless, they aren’t that pleasant to look at. Smooth it completely to ensure that there are no bubbles or wrinkles that will let air into the area.

2019 230

How to Find Happiness Within Yourself?

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We can keep ourselves happy in every situation; we only need to make up our mind. There are people who have big houses, expensive cars, loving families, stable jobs, and great health but they don’t feel happy at all. Ever wonder how the principle of happiness works?

2018 207

How to Create A Healthy Nutrition Plan for Weight Loss

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Recent health statistics show that over 70% of all adults in the US are either overweight or obese. Most people think that they would need to consult a dietitian and follow a restrictive diet to lose weight, but this is far from the truth. Food Health

2020 245

10 Hidden Health Issues That May Be Affecting Your Weight, Mood, and Well-Being

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However, it’s also possible there could be unknown stressors leading to your health issues. Let’s look at 10 hidden health conditions in your body that may be disturbing your mood, appearance, and well-being. Unfortunately, these little things are very sensitive to oxidative stress, which is caused by free radicals. Oxidative stress is able to affect your mood and well-being, destroy your immune system, and increase the risk of inflammatory diseases and cancer.

2020 169

5 Essential Tips on How to Overcome Burnout in the Workplace

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The modern working life is a complicated entity, with as many people thriving as there are those who struggle to get through their daily routine. Whether you’re the former or the latter, the fact is that everyone is susceptible to falling victim to workplace burnout.

2019 237

How Circadian Rhythm Affects Your Sleep and Health

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It responds to light and darkness, making it your body’s 24-hour internal clock that regulates sleep and alertness. It is found to exist in most of the living being — from human beings to plants, animals, and even microbes. See Also: How to Reduce Jetlag and Enjoy Flying.

2019 154

11 Highly-Effective Tips on How to Burn Fat Fast And Naturally

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It can make you feel too conscious of your appearance and it can increase your risk for serious health problems. This is why you need to be more aware of what you should and shouldn’t do for weight loss. With that, here are some of the most effective tips to burn fat fast.

2018 212

5 Exciting Health Benefits of Tea

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Debating whether or not to cut back on your coffee habits? Already an avid tea drinker and seeking info on how your habit can help you? We’ve gathered 5 of the top health benefits of tea to make sure you have all the information you need. Goals Health Relaxation

Health 209

Health Benefits of Sewing: Sew or Quilt for A Healthier Life

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It can be any activity that creates a positive effect on a person’s mental and physical health. More importantly, they can help improve the quality of your life by boosting your health. How exactly do they do that? How sewing benefits your mind. Fun Health

2019 188

How to Be Ready for Winter Disasters

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The winter of 2014 is shaping up to be one of the coldest in recent memory, with temperatures falling to record lows even in the deep South and as much as a foot of snow falling on the Midwest. Here are some of the things to do in order to be ready for freezing temperatures and snow.

2014 272

How to Create and Maintain Personal Boundaries

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Establishing personal boundaries means stopping other people from pressuring us to do what we don’t want to do or put up with things we don’t want. Many of us put up with poor treatment by others because we are afraid to make them feel angry or lose their friendship. We might also feel guilty for standing up to other people and telling them no. Standing up for yourself and saying no to people very often gets a negative reaction from them. Feel Free to Say No.

2017 176

How to work from home and not become a vegetable!

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They are paying me a great salary but it is a ‘work from home’ opportunity: I wonder ‘how that works out in the long run’! Our thoughts determine: how we measure the success in our life? The post How to work from home and not become a vegetable! Happiness Health How To

2014 283

How To Keep Mold Out of Your Basement

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The adverse effects of mold are hard to overlook. From unpleasant appearance to respiratory problems and lethal consequences, mold can make our lives truly miserable. Even though it’s clearly not desirable, many people do everything necessary to help the mold grow.

2019 209