14 Tips on How to Live A More Active Lifestyle

Dumb Little Man

Most of us know how important exercise is when it comes to staying fit and healthy. Despite that, however, not all of us are moving as much as we’re supposed to. Even when I have been motivated to get a gym membership and start exercising, it only lasts for a few months.

Learning How To Cook Again

Dumb Little Man

More than a quarter of Americans don’t know how to cook, but why? Today, our lives are busier than they have been since the industrial revolution and convenience trumps health and budget every day of the week. It’s no wonder so many people just don’t know how to cook.

2019 243

6 Simple Ways You Can Start Promoting Mental Health in the Workplace

Dumb Little Man

Depression, panic attacks, mood disorders, personality disorders, and eating disorders — these are just a handful of mental health issues that over three-quarters of the United States deal with by the age of 24. The infographic below provides 6 tips to do just that.

2019 211

How to Relax After A Stressful Day At Work

Dumb Little Man

Only to realize it was just a dream or rather a nightmare! More often than I would like, I used to go through similar episodes. No matter how many times we tell ourselves we should leave work at the workplace, it’s not always easy to follow that advice.

2019 219

How to Meal Prep

Dumb Little Man

We are not here to accuse you; in fact, we understand the difficulties that you undergo to choose a healthy diet for your family amid your busy schedules. You’ll have the opportunity to prepare the meals during your free time. How Do I Start? Be ready to multitask.

2019 217

How To Deal With Pests: A Quick Guide

Dumb Little Man

We’re talking of desert creatures that will interact unexpectedly and inflict potential harmful and annoying bites and stings to its victim. With increases in rainfall in Las Vegas at the start of the year, pest activity is likely to thrive. So, how to deal with pests like them?

2019 195

Top Tips on How to Reduce the Effects of Sitting All Day

Dumb Little Man

Prolonged sitting can have negative effects on the health of your spine. It can lead to back pain and other kinds of discomfort. The good news is that there are things you can do to help lessen the effects of prolonged sitting to your spine. Health How To

2019 244

How To Protect Yourself From Counterfeits

Dumb Little Man

While a knockoff purse isn’t going to harm you, the practices it took to get it could harm others. In addition to safety concerns, people and organizations that product counterfeit goods could be using them as a link in the chain of a much larger criminal organization. How To

2019 248

What Is Relationship Addiction and How to Recognize It

Dumb Little Man

Most of us would say we would prefer to be in a relationship rather than be alone. But there are those who would still choose the unhealthy relationship over being alone, even if it’s detrimental to their happiness and health. Refusal to leave an unhealthy situation.

2019 209

In Sickness and In Health: How to Cope With A Sick Partner

Dumb Little Man

Either way, you are pledging yourself, your love, and your support to another human being through all of life’s tricky circumstances. How do you cope and start dealing with chronic illness in marriage? What Does Facing Illness or Injury Do To Your Relationship?

2018 211

How to Talk to a Depressed Friend

Dumb Little Man

I remember a while back when a friend sent me a text to tell me that she was depressed. I was scared because I had no idea what to say or what not to say. I didn’t know how to talk to a depressed friend. How do you know if you’re sad or depressed?

2019 214

How to Start Creating A Home Gym That Fits Your Needs

Dumb Little Man

Is waking up early in the morning and traveling a long way to workout making you feel lazy? However, laziness is not the only factor that stops people from going to a gym. Cost also influences decisions when it comes to continuing a gym membership. Goals Health Home How To

2019 215

7 Ways Health and Safety Training Can Benefit Your Business

Dumb Little Man

The effort that your staff personnel put into their respective work tasks is a huge determining factor as to whether you get to achieve your financial objectives or not. This will encourage them to take walks during breaks and adopt appropriate exercise regimens and meal routines.

2019 184

How to Be Adaptable in 11 Simple Steps

Dumb Little Man

Whether it involves your work, family, relationships or life in general, changes are bound to happen. And to be able to live with those changes, you need to be adaptable. You need to be able to face the changes head on and accept them for what they are.

2019 240

5 Essential Tips on How to Overcome Burnout in the Workplace

Dumb Little Man

The modern working life is a complicated entity, with as many people thriving as there are those who struggle to get through their daily routine. Whether you’re the former or the latter, the fact is that everyone is susceptible to falling victim to workplace burnout.

2019 234

How Personal Counseling Helps Mental Health and Addiction

Dumb Little Man

It can also help identify areas in his life that need to change. In most cases, however, it’s to deal with mental health issues such as depression, anxiety, and phobias. Individual counseling applies to substance use disorder or addiction, too. Brain Health

2018 222

How To Choose the Best TENS Unit for Home Use

Dumb Little Man

Since TENS units for home use promise pain relief without the nasty side effects you can get from pain medications, you’d want to make sure you get one that’s effective and convenient to use. Different types of pain respond to different electronic pulses or modes.

2018 211

5 Really Effective Ways to Champion Mental Health Issues

Dumb Little Man

Mental health is one topic that no one really seems to want to talk about — but it’s a subject that should be on everyone’s mind. As many as one out of every four adults will be affected by mental illness at some point in their lives, according to the WHO.

2018 223

How to Take Care of Your Garden in Winter

Dumb Little Man

So, if you’re ready, let’s begin highlighting the things you can do to maintain your winter garden. Cleaning up finished and rotting plants is one of the best ways to keep your garden healthy in the winter. This winter, you should also learn how to divide and plant bulbs.

2018 245

How To Fight Depression: The Ultimate Guide

Dumb Little Man

It can be both humbling and scary to learn just how easily your own mind can work against you. If you have depression, and you aren’t actively seeking ways to put it in the past, you are a fool. Health How To

2015 285

Is Your Job Putting Your Health At Risk? 8 Ways To Survive Cubicle Lifestyle And Take Care Of Your Health.

Dumb Little Man

Instead we work in offices and many of us automatically assume that cubicle jobs are harmless to our health. All we use are our brain and our hands to move, create and enter data into a computer. So, how can an office job like that be harmful to our health?

How To Find The Time To Workout Every Day

Dumb Little Man

Some people look back on their younger years when they seemed to have all the time in the world to stay fit. As we become adults with families, work, and seemingly endless responsibilities, it can suddenly seem that we’re too busy to work out. Health How To Time

2018 211

How to Remove Skin Tags with Duct Tape

Dumb Little Man

People who are very young, very old, pregnant, and diabetic are more prone to developing them. While they are typically harmless, they aren’t that pleasant to look at. Smooth it completely to ensure that there are no bubbles or wrinkles that will let air into the area.

2019 233

How To Break Out Muscle Growth Plateau Like A Pro

Dumb Little Man

We’ve all gone through that at some point, whether it’s during training to lose weight or to build muscle. A muscle growth plateau refers to the period when your body adapts to all the stress you put it through. It leads to slow or no progress after training.

2018 199

How to Stop Being Lazy And Workout

Dumb Little Man

Are you too lazy to get your butt to the gym? No matter how much time you have at hand and how much you intend to workout, you are simply unable to do it. Either it’s too hot outside, you have too much work, you can’t afford a gym membership or you have to meet someone – the list of excuses goes on. But if you are worried about your current physique and want to get fit, being lazy isn’t going to help you. Health How To

2018 166

How to Find Happiness Within Yourself?

Dumb Little Man

We can keep ourselves happy in every situation; we only need to make up our mind. There are people who have big houses, expensive cars, loving families, stable jobs, and great health but they don’t feel happy at all. Ever wonder how the principle of happiness works?

2018 207

11 Highly-Effective Tips on How to Burn Fat Fast And Naturally

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It can make you feel too conscious of your appearance and it can increase your risk for serious health problems. This is why you need to be more aware of what you should and shouldn’t do for weight loss. With that, here are some of the most effective tips to burn fat fast.

2018 215

How To Be Happy At Work

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Are you unhappy with your job, just riding along the career conveyor belt and not sure how to get off? Results from the study also show that the place where you work also impacts how much you enjoy your job. Or, you could use an online career test to help you decide.

2016 278

How Emotional Freedom Technique Can Transform Your Mental Health for Good

Dumb Little Man

The constant rat race and the urge to stay ahead in every sphere of life have resulted in tremendous peer pressure, relationship issues, social image concerns, and different types of disorders. The online world where everyone retreats to for some peace is another sinner in disguise.

2019 242

How To Keep Mold Out of Your Basement

Dumb Little Man

The adverse effects of mold are hard to overlook. From unpleasant appearance to respiratory problems and lethal consequences, mold can make our lives truly miserable. Even though it’s clearly not desirable, many people do everything necessary to help the mold grow.

2019 213

How To Learn To Trust Your Gut Again

Dumb Little Man

Not to be confused with the influence of instinct, intuition is formed by our personal environments rather than biological triggers. As we grow from children into adults, our natural intuitive inclination is squashed in lieu of following only facts and figures to influence our decisions.

2018 228

5 Exciting Health Benefits of Tea

Dumb Little Man

Debating whether or not to cut back on your coffee habits? Already an avid tea drinker and seeking info on how your habit can help you? We’ve gathered 5 of the top health benefits of tea to make sure you have all the information you need. Goals Health Relaxation

Health 210

How to Overcome Emotional Abuse

Dumb Little Man

Emotional abuse isn’t the easiest thing to deal with. It creates a lot of grief and unhappiness that tend to torture the victim every single day. Your sense of self worth shrinks so much that you no longer dare to challenge what is being said about you.

2019 275

Manscaping Guide: Easy Ways on How to Manscape Your Body Parts

Dumb Little Man

It can also be arousing and exciting not only to you but also to your partner. With that, manscaping is a new trend for men who want to be more hygienic and stimulating. You need to adjust your trimmer’s guard depending on your desired finish and the pattern of your hair growth.

2018 202

9 Great Reasons to Drink Water And How to Form the Water Habit

Dumb Little Man

And despite all those fluids, we still end up dehydrated which isn’t good for our health. I’ve made drinking water a daily habit, although I will admit that a couple of years ago I was more likely to drink anything but water. Heart health. How to form the water habit.

2019 270

How To Avoid Burnout At Your Job

Dumb Little Man

Stress that builds over time can lead to burn out. Apart from that, burnout can also cause a lot of health problems. Fortunately, there are a lot of ways to prevent and recover from burnout. We’ll get to that in a bit but first, let’s talk about the signs first.

2017 206

How to Set Goals When You Have No Idea What You Want

Dumb Little Man

You’re not really sure what you want from life – maybe something a bit more than what you’ve currently got, but every time you try to write a list of goals, it seems like a futile exercise. Here are four ways to identify the goals that you really want. I want to work in a job I love.

2018 272

How to Create and Maintain Personal Boundaries

Dumb Little Man

Establishing personal boundaries means stopping other people from pressuring us to do what we don’t want to do or put up with things we don’t want. Many of us put up with poor treatment by others because we are afraid to make them feel angry or lose their friendship. We might also feel guilty for standing up to other people and telling them no. Standing up for yourself and saying no to people very often gets a negative reaction from them. Feel Free to Say No.

2017 178

How to Be Ready for Winter Disasters

Dumb Little Man

The winter of 2014 is shaping up to be one of the coldest in recent memory, with temperatures falling to record lows even in the deep South and as much as a foot of snow falling on the Midwest. Here are some of the things to do in order to be ready for freezing temperatures and snow.

2014 272

How to work from home and not become a vegetable!

Dumb Little Man

They are paying me a great salary but it is a ‘work from home’ opportunity: I wonder ‘how that works out in the long run’! Our thoughts determine: how we measure the success in our life? The post How to work from home and not become a vegetable! Happiness Health How To

2014 283

Is Your Dog In Pain? Here’s How To Know For Sure

Dumb Little Man

We spend thousands of dollars on our pooches each year- from treats, toys to veterinary care. No one wants their canine companion to suffer but 80% of dogs over 8 years old suffer from joint pain. Many larger breeds are prone to hip dysplasia arthritis, especially in old age.

2018 201

How to Rewire Your Brain for Success

Dumb Little Man

This pathway is the connection through which neurons send their signals from one part of the brain to another. And as more things cause embarrassment for you, the stronger that pathway becomes to the point that it affects how you live your life. What if you utilize how your brain works naturally to promote productivity, happiness, a sense of self-worth, and success in your workplace? See Also: 7 Ways Mindfulness Can Unlock The Door To Your Authentic Life.

2018 167

Get On The Road To Better Health By Building Healthy Habits At The Office

Dumb Little Man

It’s not fun, and has a more profound effect on the rest of our lives than we’d like to admit. We might have grandiose plans with our friends or family after work, but in reality, we know we are likely headed straight to the couch to unwind.

Health 285