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Marathon Training Also Trained My Stress Tolerance—Here’s How

Success

The mental image fascinated me; I had never thought to train myself for a higher stress tolerance. Inspired by Raul, I made the goal to run a marathon before the end of the year. I had five months to train and plenty of time to build a strong foundation. In the pain cave, you find—and push—your limits.

Training 311
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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

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Contextualizing Netflix’s ‘Live to 100’ for modern times Darnell Cox is a healthy aging expert, gerontologist and lifestyle coach with a popular YouTube channel and blog through her business Live Young Lifestyle. Try these lifestyle tips Revamping your lifestyle choices is no quick fix, but the potential prize is worth the effort.

Lifestyle 306
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Craft Your Career With These 9 Top Professional Development Courses

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Crafting a career that meets your personal needs means setting powerful professional goals. These virtual mentors provide the real-world tips, goal-setting strategies and insights needed to bridge the gap between education and real-world application. Your professional development goals are unique.

Skills 299
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Ep 269: Beth Portesi – Lead Executive Assistant at Fivetran

LEADERASSISTANT.COM

Her initial goal was to support a remote lifestyle, a pursuit that rapidly evolved into a remarkable success story. Within just four years, Beth’s dedication and skill led to a 600% increase in her hourly rate, a testament to her determination.

Mentoring 108
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10 Things the Gym Taught Me About Life

Success

But I also struggled with the structure and rhythm that daily physical exertion presented. There is no progress in vague goals. But true transformation requires intention and an absolute goal. When I least want to train , I step on the revolving stairs first. You must articulate the desire to make it manifest.

Forms 363
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9 Problem-Solving Books Every Entrepreneur Should Read

Success

presents a four-step approach developed from the worlds of consultancy and cognitive psychology to achieve better outcomes. Best-selling author and lifestyle coach Zoe McKey shows you how to see beyond the individual parts of a problem you want to resolve. But if there’s a 90% chance of reaching 80% of your goal… that’s a good bet.

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The Art of Strategic Nothingness

Success

During the last 24 hours, my mind could rest in the present moment—not just for seconds at a time, my usual meditation experience—but it could linger there. Total silence can’t be my new lifestyle, of course. Like many, I’ve spent most of my life investing in the future and analyzing the past at the cost of present peace.

Stress 264