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7 Self-Care Subscription Boxes That Can Help You Manage Stress

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for a monthly subscription Journaling and other forms of writing have proven benefits such as assisting in the reduction of stress , boosting your mood and improving memory. The eco-friendly, plastic-free kits might encourage you to put your phone down for a while and pinch a pot. Silk and Sonder Cost: $15.75/month

Stress 246
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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. And it takes 66 days to form a habit, according to a 2009 study published in the European Journal of Social Psychology. The Photographer Tool: phone or camera Method: Use photographs to capture your day in a meaningful way.

Health 264
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Scientist and Engineer Rosalind Picard Is Transforming Digital Health with Wearable AI

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These internet-connected devices not only include desktops and laptops but our phones and wearables as well, says Picard, founder and director of the MIT Media Lab’s affective computing research group. So, we tried very hard to get things out there in a form that helped improve people’s lives.” Photo courtesy of Empatica.

Health 310
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The Benefits Of Commuting (Yes, There Are Some)

Allwork

This article was written by M Moser’s Jeni Durksen for Work Design Magazine. For those projects where we have shorter timelines or updating a current fit-out, we see the rise of multi-purpose spaces that support informal meetings, working and gatherings in the form of coworking lounges.

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The rise of the pods shows how the workplace pendulum swings

Workplace Insight

Open plan officer workers and workplace professionals moaned about acoustics, stress, and more recently, germs in large open workspaces. As the legend goes, two American office employees were constantly distracted by their boss’s loud phone calls, as he paced their open office. The good news is we couldn’t find a phone cabin.

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Why Traveling the World Is the Best Investment in Yourself

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When the day-to-day grind seems stressful, we can close our eyes and go back to that rocky landscape in Iceland, back to that quaint green pasture in Ireland, back to a moment we had in a restaurant in Barcelona. There’s a bond of trust that forms when your spouse is the only person you know in an entire country. Big Returns.

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How Sensory Design Can Create Efficient Workplaces

Allwork

This article was written by Chip DeGrace and was originally published on Work Design Magazine. However, after forming new habits and routines, people began to embrace the flexibility that working from home can offer. The study also revealed that noisy workplaces and mobile phones are to blame for most of the distractions.