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7 Self-Care Subscription Boxes That Can Help You Manage Stress

Success

for a monthly subscription Journaling and other forms of writing have proven benefits such as assisting in the reduction of stress , boosting your mood and improving memory. The eco-friendly, plastic-free kits might encourage you to put your phone down for a while and pinch a pot. Silk and Sonder Cost: $15.75/month

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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. The Videographer Tool: phone or video camera Method: Create a video diary to talk through a problem or share your thoughts on the day. This article originally appeared in the May/June 2023 issue of SUCCESS magazine.

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The Art of Strategic Nothingness

Success

We hadn’t used phones or computers, listened to music, read books, or written. Only my phone knew how many texts and emails awaited me. Sometimes I even like my phone. When it got stressful, I’d pick it up again. The bell rang. Noble silence ended. We hadn’t even looked at each other in the eye. Hence my tears.

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4 Ways to Truly Forgive and Forget

Success

What extra pressure or stress was the person experiencing at the time they offended you? It might be a smile, a handshake, a returned phone call or simply more tolerance the next time you are with them. This article originally appeared in the February 2017 issue of SUCCESS magazine and has been updated.

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Brian Kelly, aka The Points Guy, on Living in the Moment and What Motivates Him

Success

I try not to get too stressed by things and always plan for the worst. To avoid distractions, I… put my phone on “do not disturb.” (And This article originally appeared in the May/June 2023 issue of SUCCESS magazine. I describe my vibe as… relaxed. Like bringing snacks on airplanes for when you’re delayed!)

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Scientist and Engineer Rosalind Picard Is Transforming Digital Health with Wearable AI

Success

These internet-connected devices not only include desktops and laptops but our phones and wearables as well, says Picard, founder and director of the MIT Media Lab’s affective computing research group. This article originally appeared in the January/February 2024 issue of SUCCESS Magazine. Photo courtesy of Empatica.

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Breaking The Employee Burnout Cycle With Workplace Strategy

Allwork

The American Psychological Association recently revealed that nearly 60% of employees are experiencing negative impacts of work-related stress. This article was written by Kari Smith and was originally published on Work Design Magazine. And that’s not the only study showing the affects of work stress.

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