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7 Self-Care Subscription Boxes That Can Help You Manage Stress

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Boxes center around health, fitness and wellness and contain five to seven full-size products that could include skin care products, makeup and even snacks. for a monthly subscription Journaling and other forms of writing have proven benefits such as assisting in the reduction of stress , boosting your mood and improving memory.

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Dealing with Disruption: Business Strategist Elin Hauge Discusses AI as a Business Tool

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They’ve been her primary area of focus since 2016, and before that, she spent more than a decade using her master’s degrees in biophysics, medical technology, management science and operational research to help business leaders make sense of other data-driven technologies. “My People have different bone structure, different muscle mass.

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How Money Psychology Affects Your Finances—and the Benefits of Financial Therapy

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Financial therapy “is that intersection of money and mental health—being able to guide and support people, being able to unpack the root causes behind their negative money mindsets and negative financial behavior,” Castillo says. Typically, these are formed in childhood. In fact, research from Daniel Kahneman, Ph.D.,

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How to Use Meditation to Reduce Anxiety

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So how can you use meditation to reduce anxiety and get on a path toward better health and well-being? Guy Joseph Ale, the founding president of Lifespan Seminar, provides a simple breathing exercise to help you manage stress. Turn off your phone and seclude yourself from interruptions. Panic attacks can be frightening.

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How to Make a Vision Board to Kick-Start Your Goal Setting

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They can be created in all types of ways, from analog vision boards that you can keep in a notebook or tacked up on a wall to a virtual version made on your computer or phone. This will give you a much clearer and manageable understanding of the goals that are most important to you at the moment.

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22 Self-Improvement Gift Ideas for Personal Development Junkies

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Self-improvement gifts to boost well-being The health nuts in your life likely already have step-tracking apps and an entire drawer full of athleisure, so you’ll need to think outside the typical wellness box for these folks. And the best part about it, mindfulness can take on several forms. Don’t worry, we’ve got you covered: 1.

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Procrastination at Work: How to Practice Better Time Management

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Technology-related procrastination is relatively easy to stop by implementing a no-phone policy during the workday. If managers catch employees constantly playing on their phones instead of working, they can take disciplinary action. Another form of procrastination at work is presenteeism, which often gets misunderstood.