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Scientist and Engineer Rosalind Picard Is Transforming Digital Health with Wearable AI

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The digital health world as we know it today is booming—with products, artificial intelligence advancements and competition. But, back in the ’90s, there was much less wearable technology that could give you continuous information about your health. That’s important for peace of mind, for your health.”

Health 309
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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. The key,” Leid says, “is to find something that works for you.” Photo by ©Wendy K.

Health 264
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How Money Psychology Affects Your Finances—and the Benefits of Financial Therapy

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Financial therapy “is that intersection of money and mental health—being able to guide and support people, being able to unpack the root causes behind their negative money mindsets and negative financial behavior,” Castillo says. Typically, these are formed in childhood. In fact, research from Daniel Kahneman, Ph.D.,

Finance 290
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How to Rest and Recharge

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A quiet moment might come in the form of meditating, doing yoga, journaling or enjoying a cup of coffee in the morning, like I do. Chat with friends Taking time to catch up with friends, either in person or over the phone, is a great way to recharge! This is a great way to keep your body and mind active and energized.

Stress 306
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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

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She points to differences in health care, medicine, transportation and communication over the decades, for better or worse. We text, email and message instead of talking on the phone. In fact, the CDC suggests prioritizing 150 minutes a week, including two days of muscle strengthening for optimal health. to achieve this goal.

Lifestyle 306
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How to Use Meditation to Reduce Anxiety

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So how can you use meditation to reduce anxiety and get on a path toward better health and well-being? Turn off your phone and seclude yourself from interruptions. If you are on a tight schedule, setting some form of timer—on your mobile device, for instance—may be necessary. Simple breathing exercises to combat panic attacks.

Stress 279
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7 Self-Care Subscription Boxes That Can Help You Manage Stress

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Boxes center around health, fitness and wellness and contain five to seven full-size products that could include skin care products, makeup and even snacks. for a monthly subscription Journaling and other forms of writing have proven benefits such as assisting in the reduction of stress , boosting your mood and improving memory.

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