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There’s a Reason Your Free Time Is So Draining

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Unfortunately, although these types of “passive leisure,” like watching TV and trolling around on Facebook, might be easier and more convenient than biking, looking at art or playing soccer, they don’t offer the same rewards. On the other hand, “active leisure” activities like hobbies, games and sports can enhance our health and happiness.

2021 290
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Bibliotherapy: Boost Well-being and Find Community With a Therapeutic Book Club

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This therapeutic approach supports mental health and well-being by exploring books, poems, song lyrics and other written materials to help people understand and cope with their emotions, thoughts and behaviors. These groups are often facilitated by a therapist or other trained professional. What is bibliotherapy?

2012 290
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10 Things the Gym Taught Me About Life

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For the past month, I have been posting raw and fairly unflattering gym selfies of me in the process of transformation at the gym to Facebook. It might seem indulgent to the audience on Facebook, but I see myself more as the willing lab rat in this endeavor. When I least want to train , I step on the revolving stairs first.

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Ep 107: Deborah Mendes on Health and Wellness in the Workplace

Go Burrows

In this episode, Deborah shares her tips on managing constant interruptions, self-care, self-awareness, and health and wellness in the workplace. Check out the Leader Assistant Premium Membership for ongoing training, coaching, and community. She is also a Global Health Ambassador at GE. LEADERSHIP QUOTE. CONNECT WITH DEBORAH.

Health 52
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Ep 195: Dawnee Frey – Senior Executive Assistant at Blink Health

LEADERASSISTANT.COM

To learn more about how you can join growth-minded Leader Assistants, check out our Leader Assistant Premium Membership for ongoing training, coaching, and community. Join the Leader Assistant Global Community here, or the Facebook Group here for bonus content and to network with other assistants who are committed to becoming leaders!

Health 74
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The Best AI Tools for Business and Productivity in 2024

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Bubble Bubble is a no-code web app builder that enables users to create interactive, multiuser apps for desktop and mobile web browsers with all the necessary tools to build sites similar to Facebook or Airbnb. With machine learning trained on millions of hours of audio recordings, it converts live speaking into a written transcription.

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Ep 119: Ruth Kilah on Prioritizing Your Health and Maximizing Productivity

Go Burrows

In this episode, Ruth and I discuss recognizing burnout, setting up and communicating boundaries with our executives, and how productivity improves when we slow down and prioritize our health and wellbeing. THIS EPISODE’S SPONSOR. SwipedOn is the fastest-growing visitor and employee management software. LEADER ASSISTANT LIVE EVENTS.

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