7 Ways Health and Safety Training Can Benefit Your Business

Dumb Little Man

You need to ensure that your team is adequately trained on how to abide by the relevant industry health and safety practices. Read on to find more about how providing your staff with Workplace Health and Training (WHS) can benefit your business.

2019 189

The Surprising Benefits of Giving Back on Your Mental Health

Dumb Little Man

If you are still not convinced, here are more benefits of giving back to your mental health. According to the World Health Organization fact sheet, over 300 million people across all ages suffer from this condition. Physical and Physiological Health Benefits of Volunteering.

2019 203

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How Weight Training Will Affect You In The Long Run

Dumb Little Man

Both helped me to tone up some, but I found that I still didn’t feel confident in my health and certainly not my strength. My health improved to the point where I wouldn’t become sick every time one of my children would bring a cold home. The Benefits Of Weight Training. Health

2019 279

How Personal Counseling Helps Mental Health and Addiction

Dumb Little Man

Personal or individual counseling is a process wherein an individual works with a licensed and highly-trained therapist on a one-on-one basis. In most cases, however, it’s to deal with mental health issues such as depression, anxiety, and phobias. Brain Health

2018 228

Suprapubic Catheter Care: Health and Bladder Management

Dumb Little Man

After this is done the first time, someone who has been trained in the process, including the patient or a relative, may perform this procedure. See Also: There Are Huge Health Benefits of Drinking Water But How Much Should You Really Drink? • Health

Health 205

5 Quick Fixes To Improve Your Mental Health

Dumb Little Man

In a hectic world where everyone and everything seems to run at 100mph, it’s important to take care of yourself and in particular, improve your mental health. Here are a few tips for changing behaviours to improve your mental health and how you feel every day. Brain Health

Health 207

How To Start Interval Training The Right Way

Dumb Little Man

If you are looking to get better aerobic results in less time for your trainee, then high intensity interval training (HIIT) is the thing for you. Development Health How To Success HIIT

2014 284

How To Train for a Marathon

Dumb Little Man

The truth is that anyone can complete a marathon if he or she trains properly. He only needs to have the desire, time and the right tips on how to train for a marathon. “You can run a marathon without training properly, but you won’t enjoy the experience.” Other experts, like David Whitsett, author of The Non-Runner’s Marathon Trainer, suggest that beginners should have, at least, five months to train. The Training. Cross Training.

2017 153

13 Yoga Trends To Immerse Yourself In On Your Journey To Health & Happiness

Dumb Little Man

This type combines ballet, Pilates, and weight training into one exercise while the room temperature averages 95 degrees. The post 13 Yoga Trends To Immerse Yourself In On Your Journey To Health & Happiness appeared first on Dumb Little Man. Happiness Health

2015 207

Train Like A Professional Athlete And Get In Shape With These Easy Ways To Improve Your Athletic Stamina

Dumb Little Man

With the right training though you can improve your endurance levels and athletic stamina. Health Development Goals The panting starts sooner than you hit the set record for the day. You wish you could push yourself more, but your body protests violently.

2013 261

Health Myths: 10 Crucial Mistakes People Make in Getting Healthy

Dumb Little Man

If you decide to make food restrictions, you have to do it in a way that doesn’t affect your health. However, overtraining can have negative effects on your health. But, don’t force yourself to train hard every single day. Is health all you can think of?

2017 217

Fitness in a Hurry: How To Double Your Results in Half The Time With A Metabolic Training Workout

Dumb Little Man

Goals Happiness Health Science Wouldn’t it be great if we could get fit and healthy in just four minutes a day? You may be thinking that this sounds a little too good to be true.

2013 283

Why Leaders Need to Train Like Elite Athletes

On The Job

They play more than 160 regular-season games a year, and that doesn''t take into account playoffs, spring training and playing in other games held around the world. I''m a baseball fan, and am often concerned about the grueling schedule the players maintain.

Safety First: Ensuring Your Employees are First Aid Trained

Small Business CEO

Having at least one employee that has relevant first aid training is mandatory in many places, but highly recommended in all. If you’re running your own business and have employees, then it’s high time that you did the right thing and got them trained up in first aid.

How To Train Your Brain

Brilliantly Better

How To Train Your Brain First of all, let me tell you that I was in search for something similar to Lumosity for a long time. Brain Exercises Just like physical exercise, brain training must be performed in a balanced way. Train Brain for Memory: Memory Matrix By far, my favorite game.

How to Train Your Subconscious to Work With You to Reach Your Wildest Dreams

Productive & Organized

  Your subconscious programming affects your health, weight, family life, finances, choices, etc. Abundant Health, Wealth, Love, and Happiness and it’s an great read.   I’ve used this technique for my business, my relationships, my health.

2013 225

Top 5 Tips for Training Employees on a Budget

The Small Business Blog

Top 5 Tips for Training Employees on a Budget by Stefan Töpfer on Mar 29, 2010 The top 5 tips weekly post is always full of hints and tips for small, home & micro business owners. Many equipment manufacturers offer free training to companies that purchase their products.

Budget 158

5 tips for Sourcing Employee Training for Small Businesses

The Small Business Blog

5 tips for Sourcing Employee Training for Small Businesses by Stefan Töpfer on Nov 09, 2009 The top 5 tips weekly post is always full of hints and tips for small, home & micro business owners. Ask corporations – often they have training courses or accreditation for their products.

2009 130

7 Best Low Impact Cardio Workouts

Dumb Little Man

Regular training provides an opportunity to strengthen the cardiovascular system, increase endurance, and keep the body in good shape. Here are the best low impact workouts for your cardiovascular health: Treadmill. Depending on the simulator, different muscle groups are trained.

2020 177

According To Science, This Is How Much Exercise You Need In A Week

Dumb Little Man

With the assistance of a panel of doctors, scholars, and researcher from places like the National Institutes of Health (NIH), Centers for Disease Control and Prevention (CDC), and others, the U.S. Department of Health and Human Services produced the Physical Activity Guidelines for Americans.

2019 217

8 Amazing Benefits of Mindfulness Meditation

Dumb Little Man

Your read that right: After just four days of training in mindfulness meditation, participants in one study found painful hot sensations to be 57% less unpleasant on average. Because of the mind-body connection, mindfulness meditation benefits your body’s health as well as your brain.

2020 183

7 Ways to Stay Fit When You Have A Desk Job

Dumb Little Man

Today’s working world can make it hard to stay healthy and if you don’t know how to stay fit at a desk job, you’re compromising your health. Your daily food choices have a significant impact on your health. Adequate hydration is important for optimized health.

2019 211

8 Helpful and Effective Strength Exercises For Cyclists

Dumb Little Man

For cyclists, the primary target of doing strength exercises is to train in the same motion as in cycling together with one’s upper and lower body, while improving overall muscular endurance and core strength. See Also: Can Cycling Actually Change Your Health And Life? Energy Health

2019 243

Virtual Teams and Communities Training Manual


As a festive treat I am making available, totally free to Bioteams readers, my Virtual Teams and Communities Training Manual (155 pages) which I have used on a number of occasions as a comprehensive full-day workshop on this very important topic.

2009 60

The Best Ways to Build Muscle Naturally After 40

Dumb Little Man

And if you choose to ignore them, they may get worse and eventually prevent you from training correctly. He has a deep understanding of the difference between training hard and training “smart”. Surely, training hard should always be on top of mind. Health How To

2018 244

How to Start Creating A Home Gym That Fits Your Needs

Dumb Little Man

You can turn an empty corner or any small room just big enough for your kind of training. Shop for the one with the best features and benefits as quality is more crucial when it comes to health! Goals Health Home How To

2019 227

Avoid the Weight Gain: 6 Reasons To Work Out During The Holidays

Dumb Little Man

When it comes to your cardiovascular fitness, researchers found that both VO2 max and anaerobic threshold of their participants dropped significantly with just 6 weeks of not training. If you prefer strength training, you also could face a loss in gains, even faster than an endurance athlete.

2019 207

ADHD Summer Camp Can Improve Social Skills of Special Kids

Dumb Little Man

An ADHD summer camp has well-trained staff who understand how to best approach their campers effectively. will spend at least twice as long training staff as a typical camp. Children Health

2019 224

20 Tips For Building the Body of Legend Bruce Lee

Dumb Little Man

You can also train at home, as long as you’re ready to spend some money on a good power rack, a well-built bench, and a 300-pound barbell set. The best way to do that is to train with intensity. To be able to train long term with no injuries is a blessing many fail to grasp.

2019 232

5 Reasons Why the World Needs More Naturopathic Physicians

Dumb Little Man

They can even let you see your health and its importance in a different light. They allow people to be more proactive about their health. They have the right training for lifestyle counseling to help their patients make adjustments that will work for them. Focus Happiness Healt

2016 252

How To Make 2019 Your Year For Fitness

Dumb Little Man

Now, are you planning on turning your health and physique around this 2019? If you’re training for a race, you’re going to need to run. Goals HealthI’m not the biggest believer in New Year’s resolutions because I feel self-improvement should be a year-long affair.

2019 263

Eat Amazing (and Healthy) for $50/Month

Dumb Little Man

Protein is your weapon of mass health (and budget cutting). Don’t Let Lack of Health Care Scare You. This may hit you right where it hurts if you’re an American who doesn’t have proper health care. Health Lifehacks

2019 190

Want Better Workouts? Hit the Sack Early

Dumb Little Man

Training Your Brain for Sleep. See Also: 9 Sleep Hacks to Elevate Your Mood and Improve Your Health. Health SleepWe’re overextended and exhausted, but we have weights to lift, miles to run, and muscles to build.

2019 246

5 Daily Habits That Will Make You A More Positive and Happy Person

Dumb Little Man

Getting those muscles pumping and oxygen working through the body does wonders for our emotional and physical health. Exercise can be in the form of walking, jogging, cross training or playing tennis.

2018 277

Here’s Why You Need to Stop Spending 2 Hours At The Gym Every Day

Dumb Little Man

Spending two hours or more at the gym is a really long time, unless fitness is your job or you’re training for something. If you have mainly focused on endurance workouts when you are at the gym, then it may be time to add some high-intensity interval training (HIIT) to your routine.

2019 186

Why You Need To Track Your Workouts To See Progress

Dumb Little Man

If you have heard a lot about how weight training can affect you but haven’t seen results from your own efforts, this problem may be caused by a lack of workout tracking. Health Success

2019 247

Top 5 Fitness Trends for 2016

Dumb Little Man

In recent times, we have seen religious places such as churches, temples, and mosques and other faith-based places like ashrams and synagogues showing more interest towards educating people about the right methods for health and fitness improvement through meditation, chakra dhyana and yoga.

2016 204

Gym Exercises That Will Boost Your Winter Regime

Dumb Little Man

HIT Training: Treadmill. HIT” training has been extremely popular this year. Personal trainers now recommend short, high-intensity training sessions, that are great for those who hit the gym for an hour after or before their working day. Interval Training: Cross Trainers.

2016 277

5 Ways To Get Physically Fit Without Spending Too Much Money

Dumb Little Man

According to research by the National Health and Nutrition Examination Survey (NHANES), more than 1 in 3 adults are overweight and 1 in 13 adults have extreme obesity. However, sticking to your budget doesn’t mean that you have to compromise your health. Health How To Money NHANES

2018 211

How To Break Out Muscle Growth Plateau Like A Pro

Dumb Little Man

We’ve all gone through that at some point, whether it’s during training to lose weight or to build muscle. It leads to slow or no progress after training. Another advantage of bodyweight training is that you can do the exercises anywhere. Cross train.

2018 211

Out-Of-State Medical Marijuana Cards: What You Need To Know

Dumb Little Man

Medical cannabis users might also want to attend the ASA “Know Your Rights” training for more detailed info. HealthCan you use medical marijuana card out-of-state? What do you need to know about medical marijuana reciprocity?

The Pros and Cons of Working Out in a Group

Dumb Little Man

Aerobics classes- These classes include interval training, water aerobics, steps, and circuits. Plus, your instructors are trained to keep pushing you to be your best self possible while avoiding plateauing. Energy Health Motivation

2019 170

5 Reasons Why the World Needs More Naturopathic Physicians

Dumb Little Man

They can even let you see your health and its importance in a different light. They allow people to be more proactive about their health. They have the right training for lifestyle counseling to help their patients make adjustments that will work for them. Focus Happiness Healt

2016 211