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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. You can write whatever comes to mind without a theme or specific agenda. Photo by ©Wendy K.

Health 264
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Calendar Clarity

Laughing all the Way to Work

Subject: Linda lunch meeting with Bob Location: Red Lobster, 99 Bank Street RESERVATION IN NAME OF LINDA When it is a regular meeting or large gathering, it will make more sense to put in the name of the meeting such as Health & Safety Committee rather than listing all the names of the attendees.

Calendars 100
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Downsize and Organize Your Digital Clutter

Office Dynamics

Physical clutter can damage your health. Does your documents folder or email inbox resemble a junk drawer with everything tossed in together? For documents, designate a naming structure such as “descriptive keywords-type of document.” These women were also more likely to feel depressed. Get organized. Make a Plan.

Filing 190
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The Great Calendar Debate - Paper or Electronic - 21 Experts Weigh.

Stephanie LH Calahan

Try This Instead | Main | Be Smart About Using the Telephone » The Great Calendar Debate - Paper or Electronic - 21 Experts Weigh In We are in the home stretch of 2009 -- bring on 2010!!    One item frequently purchased at this time of year is a calendar or planner for the upcoming year. 

Calendars 100
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Your business travel tips

Practically Perfect PA

Outlook Calendar . Enter all travel details at appropriate times in his/her Outlook calendar, if used. Copies of paperwork e.g. insurance, health documentation; passport and to be kept separately in case originals are lost. Include a list of essential contact numbers with their travel documents. Contact details .

Travel 100
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What 30 Days of Productivity Taught Me About Finding Time

Success

It was a simple one: Find 30 extra minutes each day to do something productive and document it. Laura Archer, author of Gone for Lunch: 52 Things to Do in Your Lunch Break , attempted a similar challenge after skipping lunch took a toll on her health. Missing a break here and there didn’t seem like a big deal at first.

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Why we need to consider switching to a 4-day workweek — now 

Ideas.Ted

No company just lopped a day off their calendar. Synergy Vision, a London-based medical and health care communications company, introduced a four-day week in late 2018. I spend extra time doing things for myself, like walking in Hampstead Health, getting through the pile of unread books and planning my wedding.”