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The Holiday Blues Are Normal—These 8 Tips from Experts Can Help You Better Manage Difficult Emotions

Success

Feelings don’t obey the calendar,” says psychotherapist Tina Gilbertson, author of Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them. Manage your expectations. professor of behavioral sciences at Northeastern University in Boston and author of Reset: Make the Most of Your Stress. “The

Holidays 265
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No-vember Challenge: Redefine Holiday Gatherings With These 5 Alcohol-Free Event Ideas

Allwork

A recent survey conducted by the Chartered Management Institute reveals that “a third of managers overall (33% of female managers, 26% of male ones) said they had witnessed harassment or other inappropriate forms of behavior at work parties” where alcohol was present.

Holidays 299
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How to Protect Your Mental Health at Work

Success

One thing we’d all like to leave behind this year is the prevalence of stress. According to a recent American Psychiatric Association (APA) poll , 31% of Americans anticipated being more stressed in the 2022 holiday season than they were the year before. Experiencing a degree of stress can keep you motivated and alert.

Health 265
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9 Early-Bird Tips for the Habitually Late

Success

Not just because it stresses me out. Not just because it makes other people mad (you should see the hairy eyeballs when my daughter and I straggle into her Saturday-morning music class). A variety of managers. The next Saturday, I rose 45 minutes earlier than usual , drove my daughter to her music class—on schedule!—and

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How to Prevent Burnout

Success

Listen to this week’s episode of the rich & Regular podcast about burnout and rage quitting and continue reading below for some tips to manage burnout before it takes a toll on your life. . Managing Burnout. Whatever your relaxing activity is, make a date in your calendar a few times a week to find that space for yourself.

Stress 358
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4 Friendship Apps to Help You Connect with New People

Success

Friendships are good for your mental and physical health Declining friendships aren’t just a detriment to your social calendar; friendships are intimately tied to mental health. According to the Mayo Clinic , friendships may “increase your sense of belonging and purpose, boost your happiness and reduce your stress,” among other factors.

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The Assistant as a “Center of Influence”

Office Dynamics

When an assistant is aware of what is going on or what is on the horizon, she or he can better anticipate, be proactive, plan better, foresee barriers, look more professional, and reduce stress. They certainly can manage many of these items on their own, but should they? Some executives resist this concept for a few common reasons.

Calendars 230